Benefici della maggiorana per la sindrome dell'ovaio policistico (PCOS)
Anche una piccola quantità di erbe fresche può raddoppiare o addirittura quadruplicare il potere antiossidante di un pasto. La capacità dell'origano di ridurre i danni cromosomici da radiazioni e della maggiorana di influenzare i livelli ormonali nelle donne con PCOS è messa alla prova.
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Cosa c'è di così bello negli antiossidanti? Vedi, ad esempio, Food Antioxidants & Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/) e Antiossidanti alimentari, ictus e malattie cardiache (http://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/).<
Di quanti ne abbiamo bisogno? Check out:
• Minima “dose giornaliera raccomandata” di antiossidanti (http://nutritionfacts.org/video/minimum-recommended-daily- dose-di-antiossidanti/)
• Come raggiungere l'antiossidante “RDA” (http ://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda/)
• Cibi ricchi di antiossidanti ad ogni pasto (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/)
Se ti è piaciuto l'inizio del video in cui mostro come è influenzato un pasto, adorerai i miei antiossidanti in un pizzico (http://nutritionfacts.org/video/antioxidants-in-a-pinch/) video.
Penso che l'unico altro video PCOS che ho finora discute i benefici del tè alla menta (in Enhancing Athletic Performance with Peppermint ( http://nutritionfacts. org/video/enhancing-athletic-performance-with-pipeppermint/)). Ecco perché sono così entusiasta del prossimo video, Best Foods for PCOS (http://nutritionfacts.org/video/best-foods-for -sindrome dell'ovaio policistico-PCOS) dove adotto un approccio più sistematico.
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Damn, i need some Marjoram now!
Thank you Dr Greger. I love your vids. I watch them all and I love nutrition stuff. So cool. I have eaten a plant based diet for close to 20yrs. Now my children are learning about it. Thanks to you I have solid info to back me up. I'm even thinking of going back to school. . .
More information about PCOS!
Probably good information about oregano for people living in the Fukushima plume too.
Lovely information! i Love to use a LOT of herbs in my recipes 🙂
Damn cliffhangers.
PLEASE do a video on a PCOS diet…..please, youll get a lot of clicks, theres a lot of us! 🙂
Herbs though,….
Thank you, I have been battling this for decades and I'm in constant research to find all that defeats this. But I never found out the benefits of herbs. Knowing this can help, ever year I grow a lot of herbs and I usually gave them away but I think I'll use more
Fascinating!!
THANKSGIVING
Oh man, now I can't wait for your next video :)) Please do more videos on PCOS and thyroid cysts!
I agree, more videos on PCOS please!!
I really want to know, does everyone get foul breath for 2-3 days after eating onion, or is it just some people?
Great information, thanks! We grow lots of Herbs and given some really great soil they grow vibrant and very powerful.
Wondering if the tea in the research was fresh herbs or dried it teabags and if it really matters one way or the other.
3:26 Sounds like a Simon & Garfunkle song…
I use herbs in my dinner practically every night but unfortunately, some of my favourite herbs are not readily available in my country, including oregano and marjoram (the latter being one of my very favourites).
Artichokes are high in anti-oxidants but unfortunately I can't stand those hairy fibrous things. Stymie said it best: "It may choke Arti but it's ain't going to choke Stymie".
I love oregano and I add it to my spaghetti sauce, it's also good in beef stew and menudo.
Could you do a video on the specific foods to eat for sex drive and healthy erections because I'm suffering with both on the vegan diet? As soon as I introduce dairy back into my diet it comes back within 3 days. I really really want to be vegan but not if I can't maintain an erection. I should say I'm male 26 and prior to being vegan I had no problems with drive or erections . Thanks
Thank you so much for this video, please do more on PCOS!
Thank you so much. Keep the good information coming
A
Thanks Dr. Greger. My sister suffers from this condition and it's been five years now. We've been through a lot of docs that prescripted awful non-sense high protein diets which ultimately led her to kidney stones. At last, I can show my parents some scientifical evidence of things that could actually work.
WE ALL DIE!
Video that debunks Kito diet, so I can make my friend vegan lol
Please Dr. Greger make as many videos as you CAN about PCOS! It's a really common problem, even my girlfriend is struggling with pre-PCOS symptoms and we both breathed a sigh of relief when we saw you are tackling this! You'll get a lot of views I know so many women that suffer from this.
Fascinating, and useful! Thanks for posting, Doc.
I am deficient in vitamin b12 im taking methylocobalamin 500mg tablet daily but since you recommend cyanocobalamin i want to take that but im having hard time finding a tablet with cyanocobalamin only i live in india and all cyanocobalamin tablets that i come across are with folic acid and other vitamins and calcium can i get a suggestion regarding this issue please it would be very helpful i am also suffering from chronic urticaria i follow a plant based diet but it doesnt seem to help it i have no idea what is triggering it i had it before but it went away on its own now it's back but the hives arent as severe as they were when i was eating animal products can i get some advice i would be forever grateful
Well my diet tends to be fairly high carb not intentionally as I don't follow 80/10/10 or anything like that but what foods specifically would you recommend I eat daily to help this problem? Maybe my fat intake is too low…
Would adding fresh leaves to the salad be better than tea?
marjoram uses
. drugs
. smoking
. medicine
. herb
. cooking
This is the first time I have heard a Dr. say PCOS as a word and not just the letters.
The pain from my cysts went down just by eating an organic vegan diet. I think avoiding dairy was significant.
Being pain free…, what a difference…, no more bloating wow.., Look you should try looking for Tilly Strankten’s website if you’re not afraid of a holistic method that works, period.
Thanks for sharing. It is very helpful video full of information TO KNOW MORE USE THIS LINK-https://pcosdietexpert.com/pcos-facts/
Just found out I have PCOS!