Benefici di lenticchie e ceci

100 Risposte a “Benefici di lenticchie e ceci”

1. Incredible what I'm learning from your videos, thank you Dr Greger.

2. I cook either black beans or pinto beans until they start to soften then I add a bag of lentils into the pot with curry, onion power, garlic powder some tomatoes etc it's healthy, cheap and delicious.

3. I love to eat cold pinto beans or warm on Ezekiel toast in the mornings and I really do feel full for a long time.

4. If you have autoimmune diseases stay away from legumes if you wish to heal !
   Research it further yourself and try it.

5. Wait…did anyone else hear him say he puts lentils in his oatmeal?

6. I love how people find out the amazing healing and preventive factors of plants and their response is: “what if we create a DRUG with plant in it?!”

7. that pronunciation of hummus sounded straight outta jerusalem lol

8. Eating my bowl full of cabbage, potatoes, and meatless ground while watching a legume showdown. Sweet.

9. Are lentil and chickpeas safe for g6pd deficiency patients?

10. Its 9.41 here and i had my first chickpea curry(started vegan diet 2 days ago) at 6.I`m usually back in the kitchen at 8.30 raiding away for all the usual chocolates,biscuits etc but i still feel completely full..like i don`t want anything before i go to bed which is completely unheard of for me.Really excited about this journey..definately less excited about all the pots and pans ive been washing but hey,nothing worthwhile comes easy in life.

11. Variety is the spice of life.

12. I have Amy's Kitchen Organic Lentil soup. Would anyone say there's a problem with eating canned soup on a regular basis? Say, twice a week?

13. Veganism is healthy until it's not (just like keto/carnivore) Biology tops ideology

14. I love both lentils and chickpeas.

15. Thanks for those nuggets of valuable info, I’m glad you mentioned Chick Peas( Chana) as they are so delicious as well as v nutritious, and being 1 of the main ingredients in Humous, along with Sesame Seeds, Garlic, Lemon Juice etc, makes Humous VERY nutritious!. I’ve yet to come across any Vegan yters ( Doctors, health/fitness etc folk) who have mentioned Sprouting Legumes, Seeds etc. Humous for example can be made with Chickpeas AFTER they’ve been sprouted making them much more nutrient dense!. Sprouted Peas, Beans, Seeds & Wheatgrass, Alfalfa etc are like natural Multi Vit tablets, packed full of a variety of Nutrients! Why does no one mention them, or better still, list off their Vit content a bit like in above Vid!.

16. Congratulations, you have the most annoying, disgusting self-indulging way of speaking

17. Are beans an lentils in a tin ok 🤷‍♂️

18. Could you eat to many lentils? I ate a big pot of lentils and maybe that was not a good idea. It was very good but last night I had a couple of very good bowls movements.

19. Love lentils and chickpeas!!!

20. I guessed lentils! Do I win a prize? My weight in lentils ? I bloody love them. I have brown, black, red and green in my cupboard. They are my favorites.
    I make a lentil, brown rice & kale stew that is the most satisfying batch cook meal in my rotation ❤️👍

21. Cook a regular-sized bad of red lentils and just add in taco seasoning. Stir in the cooking lentils and seasoning and then add in a can of black or pinto beans with a mixer and you have homemade "refried beans." Now grab a tortilla = breakfast tacos! Delish!

22. They are a great substitute for meat in tacos. You can even use a romaine leaf as the shell.

23. I'm Indian and eat lentils for dinner every day. Very happy to see that they are #1 xD

24. Where can I buy oat groats? I can't find them at my local Sprouts supermarket

25. I eat red lentils almost every day:)

26. I LOVE GARBANZO BEANS!!!!

27. Thanks doc

28. 🙁 I love lima beans. But I also love red lentils so, it's all good ;).

29. All amazing, but beans for breakfast is horrible man. I too eat 300 grams of them but for breakfast i really cant eat em

30. Just bought 75 pounds of lentils yesterday not joking

31. Lentils cook alot faster.

32. Winer , red lentils?

33. Anyone who is having digestive issues and eat too much beans and lentils? and Doctors say you have IBS. Just stop eating beans and lentils and get better. Go ahead try it.

34. this video seems contradictory to the video "The Best Bean" (https://www.youtube.com/watch?v=_lcCKrLl7Ow) where it was said chickpeas were the worst….. Which one is correct?…………….

35. i eat lentils at least 3 times per week along with roasted potato and kasha or congee for breakfast + salads. Good to know i am on the right path.

36. I have lentils just about every day….and love chick peas and all the others too.

37. Thanks for the video, I wish the study had included split peas though. They are the legume I by far eat the most of.

38. Perfect

39. carbohydrate bombs–one cup of lentils put the same amount of glucose into the blood as 9 measured teaspoons of sugar—enjoy. Not a fit food for plant eaters let alone those of us with digestive systems meant for meat

40. Yay for beans! I've been trying to buy more variety but glad I know my two favorites are some of the best! Chickpeas and pintos are on the menu this week 🙂

41. Does anyone know if this applies to all lentils or just some lentils?

42. so small yet so delicious

43. I've noticed that my body gets excited right before eating chickpeas, they are everyday food in my house (it's a microbiome kind of thing). Lentils are wonderful too and I will be making a batch in the InstantPot tomorrow, thanks for the suggestion.

44. Do I have to add any fats to lentils and beans to increase the absorption of the antioxidant in the body?

45. The Navel Bean, every Man's Favorite.

    But the Soup will be very Bitter in a Divorce Court.

46. and what happen with the uric acid, I have it higher than the limits in 7.3mg/dl? Can I continue eating lentils?

47. Black eye peas are literally delicious I love them in chili or soups they make a great filler .

48. very informative but the way you speak is mad annoying.

49. Hahaha what's wrong with this guy, why does he speak like this!! I laughed so much😄
    P. D. I eat all types of beans, they're delicious, inexpensive and lots of different recipes.

50. What ever you eat
    Think of taking cinammon capsules and or adding to foods, to keep the insulin from spiking

51. But lentils are so different among themselves…what type of lentils? Red, yellow, brown or greenish…?

52. trying to find the references source links in your description, but i didn't find any. hoping you can list the paper links/journals in the future, thanks

53. Your voice is annoying

54. Lentils are truly a miracle food or chickpeas roasted these crunchy wonders great with olive oil salt pepper, warning addictive!

55. We love pink lentil pancakes 🥞 yumm

56. This is amazing for my adhd thank you 🙏🏼

57. And the Lectins debate !?

58. Thumbs up for legumes

59. Dr. Greger!!! Always amazing!!! God bless 👍👍👍

60. Headline gave this away 😀 lol

61. how do you cook chickpeas and/or lentils for optimal health?

62. your narration is simply engaging and amazing. also..good info.

63. This guy's voice is giving me indigestion.

64. What are the benefits of legumes ?
    We didn’t know….LENTIL…now!

65. I knew it makes sense we are made to love off the whole earth not man made substance

66. what's the difference between a lentil and a chickpea ?

67. Thats why vegans eat lentils and hummus basically every day

68. Just watched the video "The Best Bean". So are chickpeas high or low in antioxidants?

69. Bruh, this man said KHKHKHKHUMMUS

    LMAOOO

70. Big Pharna: "Lentils seem pretty good…" 🕵🤔
    Also Big Pharma: "…for making a supplement!" 😈
    Me: "JUST. EAT. THE. DAMN. LENTILS." 🤬

71. I literally eat lentils, kidney beans and chickpeas because I'm a broke vegan lol

72. Two of my favorites!

73. TWO OF MY FAVORITE LEGUMES!!!

74. I eat lentils basically every day, therefore I am happy.

75. Peanut/almond butter, coconut oil, honey, cup of roasted chickpeas, raisons, freeze enjoy!

76. Soak red lentils for 3 hours, blend with spices of your choice then pour on a baking sheet. In 30 minutes you have a completely healthy flatbread.

77. Aha! my 2 most favourite legumes: Garbanzos & Lentils (I thank my mom – RIP – for feed me when young with these) 😊

78. Do you have any research of which grains is the best for us? Is millet in the top tier grain?

79. By the way can I check with you, do we need to buy Organic Dry beans and not the usual beans for fear of GMO product?

80. Hey there! I loved the vid so much! I have been trying to look for vid similar to yours that teaches the ideas in this video! 👨‍⚕️Your tip is like the videos of this new health enthusiast Doctor Ethan. Dr's explanations are for sure helpful and he actually helped me a lot on exams.

    I suggest you check his channel out and give the Doctor a like over here! ➡️ #DoctorEthanQuestions

81. Yayyy!!

82. Garbanzo beans and lentils give me severe 🚶‍♂️💨 as do most legumes. It's because of the faster digestion. I can't wait until lab cultured meat is widely available.

83. Great idea beans and lentils for every meal!👍💐💃

84. What about all the farting though?

85. very super

86. I am going to try making natto chickpeas. I may even try lentils, but I know chickpeas will work. Fermenting almost any food or herbal just seems to increase it health properties.

87. Does anybody know whether it mtters nutrition wise if i eat green or red lentils?

88. While lentils +whole jowar is my staple since many months ,the main change that observed is I have a great bowel movement

89. Thank you. Great video!

90. Forgot Roman beans

91. Thank you for all the information you share with us!! Thank you Dr. Greger!!

92. Heard women with fibroids should not eat either of these, any truth to it?

93. You’re a bad ass! Love you man.

94. how do the beans create the good bacteria ? or are the bacteria already there and they just breed faster ?

95. I am watching this while eating soup with lentils AND chickpeas – perfect timing!

96. How did chickpeas go from worse to almost first: https://www.youtube.com/watch?v=_lcCKrLl7Ow

97. What about split peas? Lentils, split peas, and chickpeas are my favorite though.

98. Chickpea and Lentil hummus ftw 🙌

99. I eat Lentils, Irish Sea Moss and Broccoli Sprouts everyday. I'm gonna love to 130.

100. Thanks for the great info.

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