Colazione da re, pranzo da principe, cena da povero

100 Risposte a “Colazione da re, pranzo da principe, cena da povero”

1. We’re about halfway through this chronobiology series. Check out the playlist for the first few: https://www.youtube.com/playlist?list=PL5TLzNi5fYd9_fKTUsJAannC63hLGmOpX. -NF Team

2. Haha lots of people in one meal a day!. Never hungry at breakfast. I fixed my hunger hormones through IF.

3. video format looking great

4. or you could just eat less fat.. its important to simplify things and not make life complicated with silly rules, when will you learn

5. The regiment is not sustainable – it's a set up to fail. Fast instead.

6. “Who eats one meal a day” oh Dr Gregor please stay out of the social media diet hole…. you might explode

7. One eye symbolism? Hmmm… 🙄🤔

8. That's amazing! Does the weight loss gap continue long term?

9. They didn't account for water loss (which will happen if they eat most of their food in a shorter time window), also the groups didn't have the same metabolic rates before the experiment (meaning they didn't burn the same amount of calories), also you cherry picked studies, and also it doesn't matter if the calories are from junk food or not they are still the same amount of useable energy and finaly what you claim is that the first law of thermodynamics is wrong, if you can proof it please collect your Nobel prize.

10. Love Dr. Greger, and I'm glad the science has caught up with long understood knowledge. I learned this back in the 80's watching Gilad Janklowicz on Bodies in Motion.

11. More weight is lost by eating earlier than later in the day. That’s because it’s all about managing your insulin spikes (insulin causes fat storage). Low carb diets cause less insulin spikes and won’t make you pre-diabetic over time.

12. I listen to Dr Greger a lot and I really do appreciate all of his work. I learn so much from him. It's kind of funny to me when plant based doctors start quoting The Bible….. The book of Ecclesiastes was written by Solomon.😉

13. Don't restrict calories. Thats extremely orthorexic. Eat a high carbohydrate diet with low fat and get plenty of exercise.

14. The "High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women" study he discussed was a free living study. They weren't locked in a metabolic ward and not monitored constantly. They were told how much to eat and did the diet at home and self reported after.
    This makes me question the rigour of the study.
    Here is the study:
    https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460

15. lol a 200 calorie dinner is the equivalent of 4 oreo cookies. Nobody is going to do that. Bad information.

16. The study he mentions about "Daily pattern of energy distribution and weight loss" is free living too. They weren't locked up in a ward. The data was self reported. https://doi.org/10.1016/j.physbeh.2018.02.036

17. The only thing i learnt is that eating more at breakfast probably means you will eat less at dinner and overall. The 'isocaloric' studies were done in a questionable manner as they were largely self reported and unmonitored. If they did lose weight, it was probably because the large breakfast group ate less overall. But you still have to eat fewer calories.

18. If I don't do this I can't sleep well.

19. You lost even more through Intermittent Fasting. So no, will not be following your advice.

20. Hi there, I was born and raised in Germany, that’s how we used to eat all the time. This concept kinda got lost with most people not going home for lunch to eat, and have a few minutes of rest until going back to work. I still try my best to keep this way of eating as a plant based foodie…
    . Thanks for sharing…

21. I usually eat like a king at dinner and thats it…

22. Cool video! Watching this, your style of presentation reminds me a little of this chap. Go have a looksie……. https://www.youtube.com/watch?v=9jI4TMKXM-U

23. Are the benefits of eating like this just for weight loss? Im a bartender and i work late nights but i still go to the gym after work. Ill usually eat pretty heavy at 2am and then sleep until 12pm or so. Am i going to die?! Lol i actually struggle to keep weight on so i wouldnt eat like this for weight loss but if it were to somehow make me a better soccer player (lowers inflammation, etc) than i would strongly consider it! Lmk whats good doc, thank you for everything!!

24. Which is more important? Having the largest meal at breakfast, or the smallest at dinner? I generally like to have a moderate breakfast, and a large lunch, but may have to change that.

25. I was told same as a kid. I’m sure Dr G will cover this but it also ties into HPA axis which controls cortisol and interacts with sleep. Cortisol has a distinct circadian rhythm. It peaks ~30-45min after waking (8:30) then drops to lowest point btw 12:00-4:00 am then rises again. Hormonal imbalances can change this slightly. Cortisol can stimulate hunger noon-1pm and 5-6pm). Checking morning serum cortisol tested @8:30am by blood is most accurate marker plus others (ACTH, DHEA etc) if it’s truly low and every 3 months. If taking prednisone don’t take it prior to test. If you are very low (clinical adrenal insufficiency) see an endo it could be life threatening (in hours) if goes into crisis and if very high also get medical advice. I’ve put this info other places to help others who may not know.

26. I suppose this would only work if you count calories.

27. How does this compare to TRE? I usually have my last meal at 8pm (don't ever eat after that) and have my first snack at around midday? I have lost quite a bit of weight as a result, but keen to know if reversing would be even better!

28. I know this sir, but still eat crazy meal for dinner because nothing is better than enjoying good meal after a stressful day like u've earned it
    To make it worse, my dinner is when i got home at around 10pm

29. How can the breakfast be a king if it’s only oatmeal?

30. Just started to eat like this! I can't figure out what to eat though. Any ideas? i always skip breakfast and to go for 0-700 is a big change haha i don't know where to start

31. Or just do intermittent fasting and eat all your calories in a short window.

32. I have one important question though – when did these people weight themselves? Because if they did so in the morning, that might explain at like a pound or two's difference…?

33. guys just keep up wiith plant based diet. you will just fart a lot just like me, but its all good. I endorse this.

34. So if i wanna bulk i do it the Other way around?😂

35. Never take advise off a corpse of a doctor.

36. What about people who skip breakfast? Or intermittently fast?

37. Dang it. Now, I am thinking about doughnuts. Last one I had was October 2019. Might have another next October.

38. Do you have anything on muscle protein synthesis?
    Also yes your metabolism speeds up which can benefit most people, but what if your goal is caloric restriction in which the goal is to slow the metabolism to extend life span?

39. Dose not matter what you eat its not going to give anyone superpowers you can still have poor health eating anything what is so called healthy

40. The Rambam 850 years ago already knew that though 🙂 הרמב״ם

41. Other doctors: skip breakfast
    You: eat big breakfast

    Now who to believe?

42. 😂

43. I'm really not hungry in the morning

44. Kinda hard to do when you can’t exercise until after work and need a good meal to refuel and nourish yourself

45. What a load of BS.

46. You are talking about comparing weight lost of two groups: it seems that these people were overweight to begin with. The point is to keep a good weight as you age. No?

47. The real reason of weightloss is being in a calorie déficit, dont give confusing info. Just find your mantenance calories (body weight in lbs x 14 is a good estimation) and eat below that, a 25% caloric deficit is a good starting point. Food timing is not that important.

    My 100lbs weight loss proves this.

    Greeting.

48. So do you want to say that intermittent fasting is a myth?

49. How about King and Pauper only? 900 Breakfasts and 500 Dinner. Get ready to fart at work or hold it in.

50. Great information! Thank you

51. How to look like a Lich King

52. What if I want to gain some weight as a already very slim vegan? 20-30-50 better?

53. I wake up looking shredded when I stop eating in the evening

54. I wake up looking shredded when I stop eating in the evening

55. https://pubmed.ncbi.nlm.nih.gov/30700403-effect-of-breakfast-on-weight-and-energy-intake-systematic-review-and-meta-analysis-of-randomised-controlled-trials/ That says breakfast causes weight gain and is a higher quality study.

56. Good stuff. How about for those wanting to gain size? Thanks

57. If you're gonna eat fattening food, do it in the morning.

58. I never heard that phrase before (breakfast like a king…).
    I always seem to eat huge meals in the morning.
    I tend to skip lunch and for dinner I’m never that hungry to eat huge meals (I also drink 10 cups of water a day so that may also help).
    But that meal philosophy is so cool. I’m gonna remember that.

59. I’m interested to see how this plays out for people that really don’t get hungry in the morning. I don’t normally get hungry until about midday, even if I haven’t had a large meal the night before.

60. Me breakfast like a poor, lunch like a prince, Dinner like a king hehe😂✌️

61. Nice ending there.
    Thanks for this great information!

62. I don’t think our society is made for this eating pattern.

63. Shouldn't we eat when we hungry? And listen to what your body needs and how much? Everything else is just a human invention to make money….

64. What if youre also a Midnight Snack King o.o

65. How does this work for shift workers whose shifts alternate ??

66. Very nice

67. 👍

68. Only eat twice a day & know others who only eat once a day. ❤

69. Yo desayuno como rey, como como un presidente y ceno como un emperador!!

70. Great info

71. So, if I have a grain bowl with fruit and plant milk for breakfast, should that equal half my choleric intake? That seems like a lot of grains and fruit to fit into the daily dozen. Or should I switch that fruit and grain bowl to dinner and make my big salad meal (with beans, nuts, and grains) my breakfast?

72. You know for Dr G .. giving us this info is totalllllllly priceless … and the way dr speaks you can only tell he knows this health business in and out .. we thank you Dr G …. time to pause people and listen to good doctors like Dr G

73. Biggest myth of human race … to eat breakfast like king , this study is too short for real findings ,, look for intermittent fasting on google search , you will know this is a big mistake

74. 7yyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyý

75. His voice and intonations i find both annoying yet have me watching the whole video

76. Jfjejjffj jahsjsjsj pendejo

77. Nice is the pro 😏😏😼

78. Traduce lo no se inglés no todo sabemos inglés Bendiciones

79. Los mendigos como usted les llama, son personas con mejor cuerpo físicamente

80. En ingles no entiendo,y sin subtitulo en español menos

81. Bull, just be in a calorie deficit and you will lose weight

82. Eso es para los que quieren adelgazar un secretario se debe enfocar en población magra u obesa

83. Me siento muy débil 😭😭 que como para no tener dolores de cabeza

84. Que bueno lo trasmitiera a el español, porque yo quedé gringa 🤔

85. Remember that the body needs around 8 hours of sleep in order to recover from the day, and it can’t do that successfully if it’s also working through “dinner like a king”. That’s why dinner like a pauper works because you’re body has been burning calories during the day while you’re awake, and then while you’re asleep your body can quickly process the small amount you ate for dinner, and crack on with recovery. You also sleep better on a ‘satisfied’ stomach than on a full, heavy stomach

86. Couldnt stand listening to this guy, Ive watched the video twice and didnt get anything

87. Who’s watching this eating?

88. I think that Dr. Longo’s fasting research supported this. If I have it correct, he suggested that fasting windows should be in the evening, not morning.

89. Eat when you are hungry!
    Almost all of the generalised nutritional science seems bullshit!

90. Damn…
    I'm never hungry in the morning.
    I can last for 6 hours before I'm hungry.

    But at night…I do get pretty hungry.

    Hmmm….maybe because I eat a lot for dinner thus making me not so hungry the next morning.

    I should break this cycle.

91. Así es gracias

92. I knew I was supposed to have a big breakfast and small dinner, but I didn’t have a clue about the amount of calories, so this really helped thank youuuu!

93. Podría darme una dieta q este baja de fósforo porfavor?

94. pues aquí en colombia comenzamos al reves

95. MUCHAS GRACIASS POR COMPARTIR SUS CONOCIMIENTOS CÓN EL PUEBLO DÉ MÉXICO. Y GRACIAS POR TRADUCIRLO PUES YO CATALINA NO HABLO INGLÉS. BENDECIDO DÍA SÁBADO 17 09 22 BENDICIONES SANIDAD Y SALUDOS FAMILIA. SHALOM FAMILIA EN LA FÉ DÉ CRISTOJESÚS AMÉN SHALOM 👍😍😍😍👵

96. it's been decades we eat like this in Italy, and we are the second country in the world in terms of longevity…..circadian rythm is very, very important

97. Yo desayuno, almuerzo y ceno como un mendigo. 🍽

98. Itkhigfizf6vt f fyhngijIduaI4i4t

99. sami tv iuyynhpt

100. I feel like when I eat a big breakfast my blood sugar is more stable through out the day thus I am less hungry and eat less.

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