Come coltivare un microbioma intestinale sano con il cibo

61 Risposte a “Come coltivare un microbioma intestinale sano con il cibo”

1. Thank you!

2. Are you on that treadmill 24/7?

3. Itz dat fiba

4. Yeah, don't give people new to plant based diets a meal with whole grain rice and lentils, they have to build up to it.

5. Enlightening as always. Thanks!

6. 👍 #BoycottMeat and all other animal products of cruelty and exploitation in any way possible!

7. That's so interesting, thank you very much 🙂

8. how long does it take to change your biom

9. This process may take longer with more patience than some possess. Many, still cling to the habits and addictions of taste, ignoring the more important aspects of wellness and longevity, despite the climate catastrophes unfolding. hahaha Just do the right thing and go on living.

10. are yogurt probiotics good for someone with kidney failure who recently stopped taking antibiotics due to mild sepsis?

11. Dr Greger you are an INSPIRATION! I’m 52 and since 21st June 2022, I’ve given up alcohol, coffee, dairy and meat and now eat MASSES more food than I ever used to, of plant based whole food and today I bought the smallest T Shirt I’ve ever owned because now I not only feel INCREDIBLE but am a stone lighter (and at 5 ft 2 that’s a LOT) This is all because I’ve reducated myself watching and listening to you….the results are so motivational! I had familial hyper cholesterol and can’t wait to restest my bloods in September (I’m sure there’ll be a massive difference )and I will tell all the health care professionals about the AMAZING effects of whole food plant based eating. THANK YOU SO MUCH 😊🥳🌟🌟🌟🌟🌟🎨🎼xxxxxx

12. Have you got the gut to live a long and healthy life?

    Comment below what you are doing for your microbiome.

13. Two things you didn't say but maybe should add:

    1. Increase fiber slowly and start low (an extra 5/g day each week till satisfied)
    2. Supplemental fiber is likely useful at least for some with IBD/IBS. Inulin, XOS, GOS, etc or combinations are likely to help many establish a healthy microbiome for the first time. Milk includes GOS likely for this reason.

14. wunderbar

15. Can body builders live off a vegan diet?

16. I was a meat eater only, and now I'm slowly starting to introduce plants to my diet. I'm adding oats, psyllium and chia seeds to my shakes. Any other recommendations?

17. I start each day with a greens/ fruits/ nuts/ seeds smoothie and follow up with legumes and grains in the afternoon. So far so good 👍

18. I named my daughter prevotella

19. هل يوجد احد ان يتفضل علينا بترجمة ملخصه عن محاضرة الدكتور ويجعلنا شاكرين له تحياتي

20. Get off the treadmill when you want to say something.

21. Gregor the charlatan. PLANTS ARE NOT FOOD. This whole video is a lie. I only eat meat and I’ve never felt better.

22. Hello, Dr. Gregor, I was reading about the yogurt side effects with antioxidants from blueberries, but If I eat yogurt 12 hours apart from the blueberries, will they still have a negative interaction? I like to eat yogurt right before bed because the casein protein helps me sleep. I know you said yogurt will cause TMAO, but I'm still clinging on to the casein protein.

23. For more information and videos on the microbiome, see our topic page: https://nutritionfacts.org/topics/microbiome/. Viewers like you keep these videos coming. Please consider supporting this work by making a donation right here on our YouTube fundraiser. Thank you!

24. Interesting! But does this mean, that you should not supplement creatin and cholin?

25. Lies. Ideology. Propaganda. Charlatanism.

26. How do we get more "fiber munching machinery" If we're eating all the fiber we want?

27. Guys, what do you think of fish?

28. eu te amo dr greger

29. U really need to work on the pitch of your voice

30. Very informative video, thanks.
    To be precise, the chemical structure shown in this video is that of butyric acid, not that of "butyrate".
    The term butyrate refers to o either an ester of butyric acid, or a salt of the latter (more relevant here).

31. Does this not mean that a vegan can eat the occasional steak with no ill effects 🤔🤔

32. The problem is who would create experiments like this without a particular angle that they would want to push. It could be a situation with me in which the poison is in the dose. Why realistically and healthily eats an 11 oz steak which is Just over 300g. The modern guidance is to eat no more protein in one go than a piece of meat the sides of a playing cards pack is like. You'll never know because as I said everyone has an angle that they want to push.

33. I wonder if eating wild berries is a good source of prevotella.

34. Mind if I come fix the loose cable in your railing right behind your head? Probably just an 8 hour flight for me but we've got to do something about it

35. Hi Dr Gregor, I see you’re on a treadmill. What brand is it? I’m looking to buy a treadmill.

36. So…..if we eat eggs and steak…..we should also take antibiotics??? LOL! Ok, so the takeaway here is……eat barley?? and no meat or meat only once in a blue moon?

37. There's so much wrong to unpack here that it's not funny.

38. I also wanted a ven more healthy gut so i took physillium. No matter how little physillium husks, its always bloates the belly. Here on YT is a very intresting eye opening video "fiber is for farting". Watch it. its true…And what i read is..either you already do have the bacteria which is responsible for processing fiber or you will never have them. You do get them passed on or not. if not, you only could get it with a poop transfer ..but this is only for real ill people.

39. If you haven't covered it already, I'd like to see a video on vegan junk foods that we should avoid and why. Do these foods include seitan and mock meats? I try to minimize sugar and fried food, but I'd like to see where you draw the line. Love your content!

40. it's probably a good idea to eat some probiotic foods/drinks after having taken antibiotics. examples are water kefir, sauerkraut, etc. what about taking a probiotic supplement? there are many kinds available online.

41. There's definitely not a one size fits all. I'm vegan but the diet causes severe cramping and excess gas STILL after 20 years.

42. Why is barley a good thing to eat? Is it different regarding gluten compared to wheat or rye?

43. So confused on what plants to eat to feed the microbiome, and which to eat to increase the population? The vegetables that are always mentioned are not ones that I see at my local grocery stores. Is there a list of which plants are best to FEED the current bugs, and which are best to INCREASE the bug population?

44. Thank you so much! Can you do a video on how to get rid of acne through probiotics and supplements? I have blackheads and have had it since 10 years old and am now 21. I’m really wondering about this. Thank you!

45. Dr Greger I love your videos and information but sometimes because you have so much inflection in your voice it’s hard to follow the info it’s like listening to this 📈📉📈📉📈📉📈📉📈📉📊📊📊📉📉📉📉📈📈📈📈📈

46. Is there a good gluten free substitute for barley that would be as beneficial? Thanks

47. I was a devoted follower of Gregor for many years. Then I started reviewing the research myself and came to the opinion that he cherry picks his studies and leaves out important
    information not supportive of his agenda.

48. Hearing pineneedletea.org can help boost immune system and help fight viruses.

49. So no Keto then?

50. Yeah, usual propaganda, "meat makes life shorter" blah blah blah. Still looking for to see vegans among the oldest living people on Earth. Strangely, it doesn't happen.

51. I notice there's a huge difference between eating two eggs and eating a sirloin steak when it comes to the TMAO level. At 0:58, the TMAO level is shown to have come back down to the previous level (or even lower, it seems) only four hours after eating two eggs, but at 1:33, the level's shown to continue to shoot up even 24 hours after eating a sirloin steak.

    Does this mean that the rise in TMAO from eating eggs is transitory and is in fact something that our body handles within hours, whereas the rise in TMAO from eating a steak lasts at least a full day, which means that when you eat a steak (or similar meat for that matter) at least once everyday, the TMAO will stay elevated?

52. Another fantastic video!

53. Dr McGregor I love your videos. I've been trying to control my sugar naturally for the past 2 years it was pretty high. I've been eating a lot more whole foods. I've found that eating eggplant drastically brought blood sugar down and is keeping it at 101- 111 a couple of days of eating it. My blood sugar was in the 200s. Can you make a video on eggplant and maybe the effects it has on diabetes.Are there any studies on it.

54. That should mean I can eat a hamburger every now and then:)

55. very nice but how to get 2g for kg of Proteins for an athlete of 70kg ? With plants foods only? There are a lot of fibers and carbohydrates

56. As someone who's got Hashimoto and should not eat gluten, I always wonder if quinoa, millet, buckwheat etc have the same benefit on my microbiome as barley and the always praised oats.

57. Nightshade vegetables is not good for your gut even wheat and dairy is not good for your gut it causes inflammation flammatory response.

58. Makes me wonder why people who have auto immune deseases who eat only meat sort out their auto immune issues. It's strange

59. What causes Type 2 diabetes is well proven all white flour and sugars FACT these cause Type 2 diabetes not eggs or meat i am 87 years old i eat red and white meat also many plants but not potatoes and i have a healthy A1c of 5.1 so stop talking rubbish taking any antibiotic wipes out the gut microbiome my statements are all peer reviewed so STOP promoting BS.

60. Unless you do a stool transplant the number of different gut bacteria is given. You can promote the growth of certain bacteria and slow down the growth of other bacteria through food, but as soon as you move back to old eating habits the previous balance reestablishes itself.
    Eat a lot of oats and you promote the formation of one type of bacteria, eat a lot of broccoli and you promote other bacteria.
    The start with your hamburgers yet again and you go back to the hamburger eating bacteria.

61. Consume too much salt and kill of most lactic acid producing bacteria.

I commenti sono chiusi.