Come mantenere sano il tuo microbioma con cibi prebiotici

41 Risposte a “Come mantenere sano il tuo microbioma con cibi prebiotici”

1. Another excellent one!

2. Un cordial saludo desde la ciudad de cali valle colombia 🇨🇴 excelente programa 👏🏼 pero por favor en español ☝️

3. and fart a lot !

4. Best watched at 1.5x speed.

5. 👍👍

6. The first line of defense is in the gut. Which makes the gut most important thing to someone’s overall health. Having strong bacteria so it can defend its self from all the foreign & toxic invaders. Consuming fiber in the form of plants is most critical because it also contains phytonutrients. A cancer fighting micronutrient.

7. Awesome video!

8. Give specific food examples please.

9. I just dont know what 25 to 29 g of fiber a day looks like

10. Cabbage = Sauerkraut. Kale. Those are my favorites. But I have to Google probiotic foods for more. And I Stopped drinking alcohol including wine, which improved my gut health immensely; no more indigestion and cramping. The occasional probiotic pill does help.

11. Can you post your microbiome and blood test results? You look sick and frail. Thanks, Greger.

12. Congrats on 800,000 subs! 💜

13. This is news?

14. The fact that majority of people don’t know anything about fiber blows my mind. I get on average 65-75g per day because I eat a whole food plant based diet.

15. I never have any issues getting my fiber in on a plant based diet. Sad that some people get less fiber in a whole day than I do at one meal!

16. Trader Joe’s raw and fermented Sauerkraut

17. Who woulda thunk it??

18. I know sauerkraut is good, but is it healthy to eat for someone who has high blood pressure?

19. thankyou

20. I wonder: Have our esophageal muscles gotten weaker since we evolved to walk upright? 🤔 I mean gravity must assist the food in its passage down to the stomach.

21. I got poisoned and hospitalized after eating high-fiber plant food. Stomachache, malnutrition (fiber blocks nutrients), constipation are also very common.

22. 800 k subscribers, congrats!

23. Dr. Greger! your next video should be a detailed breakdown of foods, and a full day meal option demonstrating how to eat 100g of fiber. I average about 77g of fiber.

    breakfast:
    3 tbs of ground flax seed
    1/4 green split peas
    1/2 cup of oat groat
    2 cups of wyman's blueberries
    2 medjool dates
    100 grams of Kale
    100 gram of collard green

    lunch:
    2 slices Dave killer bread
    tbsp of peaunut butter
    2 medjool dates

    dinner:
    1/2 cub garbanzo beans
    1/2 cup einkorn wheat berries
    200 grams of kale

24. This is really helpful. I’m reading fibre fuelled at the moment. I have lost 40lbs eating starches and have another 20lbs to go. Sharing my journey on YT to keep myself accountable. Videos like these are very helpful, thank you 😊

25. is metamucil 100g a day good enough to be healthy? or do i need greens and veggies for my fiber?

26. There are only two paths to getting over 60g/day of fiber while living a normal life : Cruciferous vegetables and Legumes. Fruits don't have enough, and even whole grains don't have that much. Steel cut oats have a Carb:Fiber ratio of 7:1, and the same goes for barley. Only legumes and cruciferous vegetables are closer to 3:1 by dry weight. One should still eat steel cut oats for beta-glucan, but it is not the centerpiece of a high-fiber strategy.

27. How often and under what conditions should psyllium husks be used as a fiber supplement?

28. Seems like this just cites studies. Not really a practical and informative video since the title states "How to…", and yet there is no info on how to except becoming a vegetarian.

29. This video says it all.

30. i survived hodgkinien type 3 cancer 12 chemio 3 radio 1 operation, vegan since then im living well and alive 3 year later

31. Petition for a video to discuss effects of flaxseeds on testestron in men!!

32. Thanks for the healthy information

33. Thanks a lot ! But most of fibers are "insolubles" , is it the same benefice?

34. there is fiber in many fruits and vegetables and yet as a country, many still don't get their fair share which is unfortunate.

35. Hace un tiempo que no os puedo leer los subtítulos en español. Solo tengo problemas con vuestro canal 😪😔

36. What evidence led you to believe in Darwinian evolution?

37. Eat veggies!

38. ❤

39. Pro biotic in oppose to antibiotic . In this inverted world indeed we should do everything opposite to what the rules of matrix demands !

40. short chain fatty acids are made from soluble fibre or insoluble fibre in the gut?

41. Everyone that watches this, I have a series that talks about specific organisms within the microbiome which are linked to disease processes. I discuss NEW research.

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