Curcuma o curcumina: piante contro pillole

86 Risposte a “Curcuma o curcumina: piante contro pillole”

1. Because you can patent the parts but not the whole(food)?

2. Whole for the win

3. Why ignore all of the positive studies on curcumin? For example, Meriva curcumin at 2 grams a day helped patients with arthritis improve mobility. And there are numerous studies highlighting benefits of curcumin on Pubmed. The whole spice may be better than straight curcumin, but an extract certainly has benefits.

4. Almost all of the South Indian recipes contain turmeric. I used to skip adding it to my recipes because I thought it did not add any value to the dish other than Colour. Boy, was i wrong! Ever since I read about the benefits of turmeric I specifically Ensure it is added to every South Indian dish I make.

5. absolutely. i successfully used dried turmeric and a little black pepper to drastically reduce symptoms of my interstitial cystitis (an inflammatory disorder). 1/4 tsp is not delicious in a glass of water, so i bought some turmeric supplements with black pepper extract. turned out they contained turmeric reduced to mostly curcuminoids. a few days later i reverted to taking the whole powdered spices in water again, because that was far more effective. maybe i will buy some empty capsules and make my own pills!

6. TURMERIC IS THE RIDICULOUSLY HIGH IN OXALATES; MODERATE AMOUNTS WILL GIVE YOU KIDNEY STONES!!!!~

7. I read turmeric can aggravate heart arrythmia for people who have A Fib the same way caffeine can, would like to know if this is true..

8. My favourite dish : brown rice with red lentils and turmeric 🙂

9. Tumeric has powerful effects. I tried it and suffered unpleasant side effects. I will not be taking any more tumeric. Here's a list of possible issues you could run into.

   Special Precautions & Warnings (from webmd)
   Pregnancy and breast-feeding

   Gallbladder problems: Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.

   Bleeding problems: Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.

   Diabetes: Curcumin, a chemical in turmeric, might decrease blood sugar in people with diabetes. Use with caution in people with diabetes as it might make blood sugar too low.

   A stomach disorder called gastroesophageal reflux disease (GERD):
   Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, turmeric might make hormone-sensitive conditions worse. However, some research shows that turmeric reduces the effects of estrogen in some hormone-sensitive cancer cells. Therefore, turmeric might have beneficial effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.

   Infertility: Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.

   Iron deficiency: Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.

   Surgery: Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.

   So don't just start taking Tumeric willy nilly like I did after watching one of Dr Greger's videos. Due diligence is required and Dr. Greger doesn't give all the facts.

10. I'd love a vid about berberine

11. Plants win

12. Can you do a video on maca and relation to women's menstrual health

13. Money money money…

14. Does that indicates that a turmeric powder is more powerful then a curcumin supp as well? Not just a whole turmeric?

15. This sucks because I can't stand the taste of turmeric

16. Turmeric…I put that shit on everything.

17. they sell turmeric pills too

18. It's "AN" active ingredient… 🙂

19. Probably just another way to make money

20. turmeric, turmeric the magical root.
    the more you eat the more you…feel superior to non-turmeric eaters 😉

    ha

21. I usually add about a 2 teaspoons of tumeric to my veggie shake every morning with a pinch of black pepper.
    Is this an adequate amount??

22. I take mine, full organic, and this is what is natural, and not man made manipulated ….

23. I expected this video to be showing that Turmeric is much better than Curcumin, but it should have been mentioned that the only study we have about their benefits for Ulcerative Colitis is with Curcumin, not Turmeric. Dr. Greger just did a video on this. I think it would have been a good idea to mention it at the end.

24. Great video! I just posted a video of a juicing recipe that I put turmeric in for it's natural, anti-inflammatory benefits 🙂

25. LoVe Turmeric

26. Whole not part, that's why the exist as whole in nature. I use numeric everyday now thanks to Dr Greger's book How Not To Die. It's a brilliant read.

27. Am I unique in that I hit the like button as soon as the video starts? Even if I completely disagree with the video, the good doc gives so much valuable information, I want to support his work as much as possible.

28. I always thought they were pronounced "too-mare-ic" and "cur-q-min"

29. Can you do an analysis of creatine? Please 🙂

30. I love your videos

31. The other day, I was like you don't improve the quality of a food by processing it, besides maybe curcumin in turmeric….

32. whenever I eat turmeric, I end up smelling like shit lol. Anyway to stop this?

33. Hello! Can you give us the link for articles?

34. So…….
    Supplement or eat whole food???
    I would think the supplement could be more concentrated as the water would be removed.
    You would have to eat much more of the whole food to have the same effect, right?
    But you tell me…please.
    This video left me confused.

35. I understand the whole foods argument but in the case of tumeric I might prefer a suppliment; The taste is awful.

    p.s.

    Curry sucks.

36. isn't turmeric very poorly absorbed? from what I have gathered you have to boil it for 20 mins then drink it

37. "Let food be our medicine" A wise man once said

38. even in salad xD

39. Turmeric is definitely an acquired taste, I didn't grew up with it because my Mom didn't use it in her cooking. I use it on broccoli or cauliflower(along with salt and butter), I also add it to tomato juice along with black pepper, you can't taste it in the juice.

40. I make a spice bomb every day…flaxseed, fenugreek seeds, and cardamon seeds go into a bullet blender…I blast it into a powder, then I add ground cayenne, turmeric, cinnamon, cloves, and black pepper. Then I chop up fresh garlic and ginger, and put it all into a cup, and add enough water to make a slurry and gulp it down…add more water, swish it around and gulp…repeat until its gone, then I drink another cup of water on top of that. It's like shooting up with the cayenne in there..I'm a hopeless addict…help me.

41. Just google' turmeric health benefits', you will see various crank companies disguised as health info sites marketing "tincture' curcumen, making grandiose claims that THAT is the only pure, effective source of turmeric………..sad when a helpful herb like that falls into the hands of profit minded types.

42. I eat whole Turmeric root everyday in my smoothies. Put a large index finger sized chunk in. Great stuff.

43. Whole foods are always gonna be better than supplements.

44. Whole turmeric is amazing. It would be interesting to compare this to a curcumin enhanced turmeric wouldn´t it?

45. Turmeric is part of the regular diet in India.

46. isolating constituents of a plant makes it a heckuva lot more lucrative than using it in it's whole form, especially considering how inexpensive a month's worth of daily turmeric is. trying to outdo nature is as futile as it is dangerous and arrogant.

47. Is there a difference between the dried powder and the whole root?

48. Also nice in a cup of warm milk, bit of pepper and… honey ! dip your croissant, and voilà !

49. I juice it.

50. how would you recommend taking it for osteoarthritis?

51. Half a teaspoon of tumeric powder, with pepper or corriander powder or cumin seeds/powder or cinnamon, or other spices in your cooking or shakes, is sufficient.
    Taking a little daily does good (missing a day or two is great), more does not mean better.

52. Very enlightening. The pharmacists that get off on making extracts are too clever for their own good–or our own good.

53. Awesome supplement, increase of muscle power and overall endurance, I got my capsules from this shop: http://ali.pub/6vakz

54. Thoughts on this?

    The Essential Medicinal Chemistry of Curcumin
    http://pubs.acs.org/doi/pdfplus/10.1021/acs.jmedchem.6b00975

55. Thank you sir

56. The conclusion speaks the the mentality of the medical and pharmaceutical industry. Absurd and clouded thought. Thank you for this information Dr. Greger.

57. What is the concenses on having a colonoscopy? When should we or should we ever ? 54 female here.

58. This is amazing, thanks for sharing.
    Not only the medicine, what about all the bunch of nonsense food and drinks in the market? We only need to eat the natural food to be healthier, stronger, happier, wealthier, … instead we are missing all Mother's Nature Gifts.
    God bless.

59. Cooking vs using the whole root raw? Bioavailability of compounds? Is their a safe dose threshold? I am working out a plan to heal myself but I don't want to over do it. The big C has become a issue in my life.

60. I take 600 mg turmeric with black pepper supplement. How many teaspoons turmeric does that equal?

61. where the fucck is your sources

62. The legend translated for Brazilian Portuguese has a lot of mistakes.

63. can turmeric match omega 3?which is more potent?

64. Is it still essential to have turmeric with black pepper?

65. Freaking Hhealth Industry as corrupt as big pharma.

66. 0:36 300 components

67. this actually makes sense

68. Hey Dr think your viewers may enjoy this curry with superspices including Turmeric vid! https://youtu.be/LTqQi6Fh2ZU

69. I recognize that whole turmeric root is more beneficial than curcumin supplements, but the root is so messy. All my knives / countertops in my previous apartment were stained. My teeth were pretty badly stained too. Is there a pill form of turmeric (the whole root – not just the typical curcumin extract)?

70. as per his usual disengenuous self Gregor declines giving any dosages. Thus, if u eat a gallon of Tumeric/day along with ur 10 gallons of other miscellaneous leaves that u must eat to get the effects described, u will get a proper dose.

71. ❤

72. The more I hear the herb names in this video the more confusing it all sounds.

73. Biosolve curcumin capsules (vegan) soluble curcumin capsules are available

74. I read elsewhere on Dr. Greger's pages you shouldn't consume more than a teaspoon a day of turmeric. Will that be a level teaspoon or a heaped teaspoon?

75. Another win for the WHOLE FOOD plant based diet 😁🤙

76. Hi can i take 500 mg of curcumin capsule daily is it safe?

77. There's no beneficial studies out the extract curcumin. Curmin is the benefit but Turmeric has low concentrations and low bioavailibilty. Tons of papers. Hes cherry picking.

78. cant fix stupid

79. Is there no one who just puts the powder in capsules, for those of us who are never going to be able to fit it in every day?

80. I like yellow rice and sweet very much

81. Soooooo which is better …. powder turmeric or turmeric root …. and how much to we need a day ?

82. Heres the thing. My wife haaaates turmeric with a passion. So. Need the supplements 🤷‍♂️

83. I just foundation smarter curcumin from smarter nutrition company. Anyone tried this? Looks promissing.

84. Watch out for powdered turmeric, lead chromate is often added to enhance
    the color, and to add weight, as it is sold by weight. Fresh turmeric
    should be ok.

85. I've tried taking 'turmeric' supplement and nothing worked. Then I stopped, and started taking curcumin supplement (with piperine, the active ingredient in pepper) and it works! That means you're talking nonsense, because here's a proof, to me it's exactly the opposite of what you're saying…

86. What about the real bioavailability of the turmeric in his fresh/powder form? Most of the studies showed that only a very small percentage of them is absorbed by our stomach. The pills, through various methods, make the turmeric components (mostly curcumin as you said) much more bioavailable to some extent, making it potentially more powerful in REAL humans, rather than the in vitro tests.

I commenti sono chiusi.