La migliore dieta per il trattamento della malattia del fegato grasso

Scritto il
Pubblicato inbest , diet , diet for fatty liver , dr greger , dr gregor , dr michael greger , fatty liver , fatty liver diet , fatty liver disease , fatty liver treatment , health , how not to die , how not to diet , michael greger , nonalcoholic fatty liver disease , nutrition , nutrition facts , nutritionfacts.org , the

Quali sono le tre fonti di grasso del fegato nella steatosi epatica e come eliminarlo? Si può curare il fegato grasso analcolico con la dieta?

I nuovi iscritti alla nostra newsletter ricevono sempre un omaggio. Prendi il tuo qui:
https://nutritionfacts.org/subscribe/

Lì ci sono alcuni alimenti specifici che possono anche aiutare:
• La farina d'avena può aiutare la malattia del fegato grasso? (https://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease/)
• Come prevenire la malattia del fegato grasso non alcolica (https://nutritionfacts.org/video/prevent-non-alcoholic-fatty-liver-disease/)<br/> • Benefici dello zenzero per l'obesità e la malattia del fegato grasso (http://nutritionfacts.org/video /Benefici-dello-zenzero-per-l'obesità-e-la-malattia-del-fegato-grasso)

Se lo zucchero in eccesso è così cattivo, e la frutta? Guarda i miei video Se il fruttosio fa male, che dire della frutta? (https://nutritionfacts.org/video/if-fruttose-is-bad-what-about-fruit/) e quanta frutta è troppa? (https://nutritionfacts.org/video/how-much-fruit-is-too-much/).

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/the-best-diet-for-fatty-liver-disease-treatment e qualcuno del team di NutritionFacts.org cercherà di rispondere.

Vuoi ottenere un elenco di collegamenti a tutte le fonti scientifiche usato in questo video? Fare clic su Fonti citate su https://nutritionfacts.org/video/the-best-diet-for-fatty-liver-disease-treatment. Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2,000 argomenti di salute.

Se preferisci guardare questi video su YouTube, iscriviti al mio canale YouTube qui:

88 Risposte a “La migliore dieta per il trattamento della malattia del fegato grasso”

  5. Thank you for this information. I had to fire my gastroenterologist because he failed to tell me that I had the beginning stages of NAFLD. I had a sonogram of my abdomen done b/c of pain, ended up needing my gallbladder removed but he failed to tell me that my liver was turning into fcking foie gras! Confronted the doc about it he just shrugged his shoulders and said "standard american diet".

  7. Dziekuje Pani Joanno za przetłumaczenie tego filmu.
    Cźy mogłaby Pani tłumaczyć na bieżąco to co nagrywa dr Greger- byłoby cudownie , pozdrawiam i dziekuje .

  10. HIGH FRUCTOSE CORN SYRUP
    (and ROUND UP and AGENT ORANGE all made by Monsanto, merged with Bayer,) are weapons of mass destruction against humanity. You should check ingredients on all food you buy.

  12. Stupidest bullshit lies ever. Hes says eat low fat and drink just a little bit of soft drinks. Keto promotes no sugar and no carbs. You'll be better off in the short term on keto.

  16. When referring to "low fat", and "high fat", would you please state it in terms of percentage of total daily calories from fat? There is a broad interpretation of "low fat" out there, thanks to mainstream nutrition education, or lack thereof. To me, "low fat" means at, or <10% calories from fat, but to most others it could mean a much higher percentage, in most cases.

  19. Some people have histamines against legumes. This negatively impacts their insulin level far worse than consuming healthy fats like ghee in moderation. Depends on their level of gut dysbiosis, thanks to “modern’ medicines use of antibiotics (which is so archaic- the thought of consuming harmful molds thinking they’re a “cure”- stupid even).

  21. Sugary drinks and fast food are major reasons for the obesity epidemic in this country.
    Over 70% of people in the US are over weight.

  27. Nutrition facts and Greger and his team make learning about cancer and heart disease fascinating love this science 🙂 🙂

  28. Topic suggestion: How strong is the clinical evidence on the connection between Alzheimer’s disease / dementia and caries / teeth hygiene. I’d love to see you cover this topic 🙂

  31. Should have covered the fact that a study was conducted in the UK where they tried to support late stage alcoholics with diet and they prevented them from developing cirrhosis.

  33. Thanks for this! I’ve been diving into trying to get my diabetic overweight mother healthy, and most of these conditions apply to her, the connection between everything is reassuring. The hard part is getting her to understand it all

  37. Only made it through the first few minutes; I took a look at the studies and I cant say I agree with taking results of intervention studies conducted over a 2 week period with test subjects that were overweight/had NFLD to begin with and extrapolating these short term effects to ALL people over a long time. This is not how you do science. This is how you sell stuff to an impressionable crowd that wont do their own research and would rather sit in an echo chamber than critically take a look at whats being presented.
    Ill believe whatever you are shilling once you show me a generalized and well designed double blind with healthy subjects over a long period of time, which afaik doesnt exist for many of the claims made here.
    Ill wait, but I will dislike for propagating unproven facts and because quite frankly I did not like the way this was being presented in terms of gestures and enunciation on part of the speaker.

  40. I wish these two extreme proponents; :Exclusively Keto Dr. Berg" and "Exclusively Whole Plant Dr. Gregor", would finally merge with something realistic.

  41. Been playing with vegetarian /whole food diet for about 4 years now my weight is pretty much stayed the same about 30 lb overweight but I have no other conditions no diabetes no high blood pressure no heart disease Just had a heart scan and it shows no build up or clogging anywhere… Everything else supposedly comes back a okay all the time but the fatty liver is now turned to Nash and it makes me wonder why my gastroenterologist won't do any further studies to figure out what the heck is going on cuz it seems to be getting worse…. Maybe it's fasting time cuz at this point I think that's the only card I have left to play to see if it makes an impact

  46. Greger is hilarious, show me any low carb or keto proponent stating that 56% energy from fat is low carb or keto. There are studies showing very low carb or keto diets reversing fatty liver. This guy is so dishonest!

  48. In study Greger presented "low carb/keto" had 30% energy from carbs. Lets see what happens when they recommend 10% (VLCD) of energy from carbs in low carb group and 20% in low fat group (LFD) for 8 weeks.

    https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9#Fig3

    Results

    Participants lost an average of 9.7 and 2.0% in total fat following the VLCD and LFD, respectively (p < 0.01). The VLCD group experienced ~ 3-fold greater loss in VAT compared to the LFD group (− 22.8% vs − 1.0%, p < 0.001) and a greater decrease in thigh-IMAT (intermuscular adipose tissue) (− 24.4% vs − 1.0%, p < 0.01). The VLCD group also had significantly greater thigh skeletal muscle (SM) at 8 weeks following adjustment for change in total fat mass. Finally, the VLCD had greater increases in insulin sensitivity and HDL-C and decreases in fasting insulin and triglycerides compared to the LFD group.
    Within the VLCD group, insulin sensitivity (clamp) significantly increased and there tended to be decreases in total cholesterol and LDL-C. 

    Insuline sensitivity was tested by euglycemic hyperinsulinemic clamp which is a gold standard!

  49. Another study showing low carb diet reducing VAT. Dr. Greger is very unfair and biased when it comes to showing low carb studies.

    https://www.sciencedirect.com/science/article/pii/S0168827819302740

    Highlights

    A Mediterranean and low carbohydrate diet decreases hepatic fat more than a low-fat diet, beyond visceral fat changes.

    Decreases in hepatic fat are independently associated with specific improved parameters.

    The beneficial effect of a Mediterranean diet over a low-fat diet is mainly mediated by decreases in hepatic fat.

    "Reductions of HFC (hepatic fat content) were associated with decreases in VAT beyond weight loss. After controlling for VAT loss, decreased %HFC remained independently associated with reductions in serum gamma glutamyltransferase and alanine aminotransferase, circulating chemerin, and glycated hemoglobin (p <0.05). While the reduction in HFC was similar between physical activity groups, MED/LC induced a greater %HFC decrease (p = 0.036) and greater improvements in cardiometabolic risk parameters (p <0.05) than the LF diet, even after controlling for VAT changes."

    "Conclusions

    %HFC is substantially reduced by diet-induced moderate weight loss and is more effectively reduced by the MED/LC diet than the LF diet, independently of VAT changes. The beneficial effects of the MED/LC diet on specific cardiometabolic parameters appear to be mediated more by decreases in %HFC than VAT loss."

    "Lay summary

    High hepatic fat content is associated with metabolic syndrome, type 2 diabetes mellitus, and coronary heart disease. In the CENTRAL 18-month intervention trial, a Mediterranean/low-carbohydrate diet induced a greater decrease in hepatic fat content than a low-fat diet, conferring beneficial health effects that were beyond the favorable effects of visceral fat loss."

    "Compared to the LF diet, MED/LC diet induced a greater increase in HDL (3.3 ± 7.5 vs.5.6 ± 7.1 mg/dl), and a more pronounced decrease in diastolic blood pressure (1.2 ± 10.1 vs. −1.9 ± 7.5 mmHg), triglycerides (−3.4 ± 43.7 vs. −10.8 ± 28.0 mg/dl), triglyceride/HDL ratio (−0.15 ± 0.4 vs. −0.23 ± 0.4) and cardiovascular risk by the 3 different scores: Framingham (−0.27 ± 2.2 vs. −0.81 ± 1.9), SCORE (−0.16 ± 1.4 vs. −0.50 ± 1.2), and ACC/AHA score (−0.39 ± 2.7 vs. −1.13 ± 2.5)".

  51. I like Dr Greger so much. I have stumbled across Dr Berg and in the first video I heard so much nonsense (Vitamin d3 deficiency causes calluses) – vitamin d3 deficiency is very rare in our culture and look at everybody's feet. 😀 Keto is rubbish – that is for sure. Too much fat is a big strain on the liver… although good fat in sufficient quantities is essential, like enough protein… which can be found in plant sources. Carbs like wholegrain bread and pulses are necessary.

  52. I was hoping he might cover the use of milk thistle seed (or the extract or oil there of) to treat fatty liver disease, on top of a plant based vegan diet…

  54. Mine down a little further.. If you are really interested in the bigger picture, search youtube
    "Ivor Cummins at Ketofest 2017 – The Chronic Disease".
    Self evident imho.
    Please don't see the word Keto and instantly dismiss as nonsense before you give others' effort and diligence some credence.

  56. Now I'll listen to a Keto or Carnivore expert and they'll present a whole bunch of studies showing how saturated animal fat is the healthiest diet…..choose your diet and look for an expert to support your choice seems the way to go….

  57. We seem to go round the same arguments with these studies. Low carbers can show studies that say high fat low carb also reduces fatty liver along with other things like diabetes and lipid profile. It’s usually the weight loss that cures the diseases. If you don’t take weight loss out of the equation you are not comparing diets.

    I think you have to take palatability into consideration too. I have tried unsuccessfully to stick to a low fat diet at around 10% but the food is so dry and tasteless. It’s also very difficult to eat out and eat socially. Fats are satiating as they delay stomach emptying. Listen to those who attest that, like me, if they go low fat they can eat huge volumes of food but still feel hungry. Look at many long term vegans who started out 80/10/10. Nearly all slowly added in more fats a d look healthier on it.

    Also let’s not get the results from saturated fats with fats of all kinds mixed up.

  59. Anyone struggling with a fatty liver should listen to both sides on this; watch Eric Berg’s videos on fatty liver as well. I quit veganism because of a fatty liver (I didn’t make that decision lightly), and Dr. Berg’s videos were invaluable for me. Thankfully, I’m in no more pain and I can tell my liver is healing.

    Also, the whole cardiovascular health thing in regards to people with a fatty liver isn’t necessarily diet related in a direct sort of way; when people have issues with the liver, that in turn causes issues with the heart. In other words, cardiovascular issues experienced by those with a fatty liver COULD be an indirect result from the fatty liver, and can be fixed simply by first fixing the liver. (“Could” being the operative word here because everyone’s situation is different.) I used to have chest pain when my liver was in a bad condition (usually when I’d breathe in too deeply too quickly), but I don’t anymore. I’m 24 years old and really shouldn’t have ever had any issues with my heart.

    Please, just listen to both sides. You don’t have to change anything you don’t want to. Just listen.

  60. I once went to this doctor who was so obsessed with coconut oil that he stacked a pyramid of this coconut oil product that he sold by the front desk of his clinic.
    Either way, I bought into it as coconut oil was very much hyped up back then. So I began scooping like 1-2 tablespoons of coconut oil onto my food per day. After about 3 months of doing this, BOY did I feel like shit hahah.
    I know he had good intentions, but I hope he changes his view on coconut oil. We all make mistakes I guess.

  61. Low carb and high(er) fat, good oils and meat, lots of vegetables – put my blood sugar down and I measure it every day at least twice so I did not experience what you are claiming on time 2:00 ..if I eat more carb like potato, pasta or bread.. and blood sugar is up for at least 2 days.

  62. India has one of the highest levels of diabetes in the world. It’s one of the reasons the Covid crisis is so severe.

  63. YES BUT WAS THIS TESTED ON PEOPLE EATING A LOW-FAT (OIL–FREE PLANT-BASED DIET), SUCH AS THAT WHIICH PEOPLE LIKE DURIANRIDER AND SUGAR MADE ME LEAN ARE EATING WITH HEALTHY LIVER RESULTS????
    THERE IS ALSO THE RICE DIET REFERENCED BY NUTRITION FACTS BY WHICH PEOPLE REVERSED TYPE 2 DIABETES, HEART DISEASE, ETC.

  65. Im soo confused with this endless argument between keto or plant based doctors on youtube and its always the same famous doctors both with logical sounding presentations especially with new diagnosis of nafld, 😭 so confused, i think more plants and legumes and lentles low fat makes more sense, what about greek yogurt?

  70. This needs to be talked about more. I recall hearing the news that the singer George Michael died at 53 years old and his fatty liver was a contributing factor to his heart attack. I just heard from my doctor that I have a fatty liver, so I'm going to take Dr. Gregor's advice and reduce fat and sugar in my diet.

  71. This guy cherry picks studies that suit his preformed notions. LOL There are literally people on YouTube who will eat keto and check their blood sugar. I went on ketogenic diet and lost A LOT of blubbery fat. This misinformation is embarrassing. They probably cherry-picked "high protein" keto. That isn't the ONLY type of keto that exists. Oops! Purposeful oversight.

  74. Vegetable cooking oils cause non-alcoholic fatty liver disease in medical research. However, it has been known since 2014 that saturated fats reverse nafld, especially beef fat, which is especially effective. In India, the presentation avoids the fact that vegetable oils are used to cook meat. Not only that, but it is a habit in India to cook with used vegetable oils which gets more dangerous due to overcooking and its resultant harmful breakdown of its basic chemical structure.

  75. I did plant based and my mother did keto. We are both diabetics on medication. In one month my sugar levels got worse and her levels got better. She went on to eat high fat low carb and lost 60 pounds and got off all of her meds. So Im not sure why it worked for her if what he is saying is true .

  82. Big thanks and appreciation to Dr Igudia on YouTube who cured my type 2 Diabetes with his natural herbs medication which I order from him. His herbs medication are indeed very effective in curing Diabetes . And I also encourage anyone who is going through any difficulties in health to contact him on any kind of diseases Such as Hepatitis B, HPV, Cancer, Herpes virus, STI, Diabetes, Fibroid, Yeast infection and many more. You can contact him on his YouTube channel

  85. Dude i did low-carb high-fat ketogenic diet. Not only diet I lost 40 Lbs but my insulin resistance & non-alcoholic fatty liver reverted back pretty quickly. U see neither the amount nor the type of fats u ingest are the problem here it’s the SUGARS u take with them. Sugars triggers insulin production fats DONT. I understand plant-based diets are good regarding inflammation status but they male u also deficient in some nutrients like vitamin B-12 for example.

  87. This is BS. Much more proof is available that proves the opposite in peer reviewed studies. Sugar and carbs from all processed foods and grains are the cause of fatty liver. Try strict Kito or even Carnivore diet and you will lose weight and heal your fatty liver. If you cheat on this diet and eat any sugar or foods with added sugar your diet will fail. Sugar is not part of the normal human diet that we evolved with.

  88. Well we know the food industry is corrupt and I’ve listened to hundreds of doctors and carnivore and heathy keto dismantle your entire arguments

I commenti sono chiusi.

Tema Seamless Buone Ricette, sviluppato da Altervista

Apri un sito e guadagna con Altervista - Disclaimer - Segnala abuso - Privacy Policy - Personalizza tracciamento pubblicitario