don’t eat dates for vitamin d #shortsfeed #shortsvideo #shorts

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don’t eat dates for vitamin d #shortsfeed #shortsvideo #shorts
your queries answered in the video:
Are dates high in calcium? yes
Are dates good for bones? yes
Which dry fruit is good for calcium?
How many dates eat per day? 3-4
Dates Nutrition Facts
Top 5 health benefits of dates
Nutrition facts about dates
Are dates good for weight loss. yes and no…eating in moderation – then yes…guilty indulgence is not advised

Una risposta a “don’t eat dates for vitamin d #shortsfeed #shortsvideo #shorts”

  1. Don't eat dates for vitamin d as they hardly contain sunshine vitamin. But they must be a part of your balanced diet since they are a nutrition powerhouse with calcium, magnesium, manganese,potassium, copper, b6, fiber, selenium and antioxidants

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