eating intuitively & in moderation instead 😋🫶🏻 #fitnessinspiration #nutritionfacts #foodmyths

5 Risposte a “eating intuitively & in moderation instead 😋🫶🏻 #fitnessinspiration #nutritionfacts #foodmyths”

1. Do you have any tips on not overeating? I’ve found that to be my biggest issue, like I eat fairly healthy, but when I do eat I tend to eat past the point of feeling full.

2. intermediate fast, until late and eat one big meal, exercise, via strength and core like sit ups and plank variations. as well as push up variations. eat lots of meat or nuts as well like unsalted almonds very filling. try incorporating half your body weight in ounces of water and green tea.

3. Gyattt

4. My favorite video of this trend all the dancing was getting old!

5. Keep that up and once you reach 35, you will regret it

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