Effetti del raschiamento della lingua su placca, gengivite e cavità

27 Risposte a “Effetti del raschiamento della lingua su placca, gengivite e cavità”

1. Once i switched from toothpaste to baking soda, my yearly cavities quit appearing and i fired my dentist 11 years ago. I did go for a checkup some yrs back and that dentist said my teeth are amazingly clean. What is the secret? Baking soda.

2. I've been cleaning my tongue daily for years! So happy to know it works.

3. awesome 0:07 😊

4. Matcha powder has amazing antimicrobial effects

5. Who said scraping would have an effect on those things? The only reason i do it is for bad breath. And honestly i feel like my mouth is cleaner after scraping in the morning or if you just ate something that will not go away. Its STUCK in your mouth somehow. Scrape your tongue and that will fix that. Its good practice to do everyday. PPL wont suddenly back off when you start talking, or, stop offering you gum and tick tacks. Yea that's a sign. 😂 Be a clean person. Dont offend others by your lack of hygiene.

6. I've been brushing my tongue for 8 years with a modified wide toothbrush. I found out the tongue is the main source of bad breath back then. After buying an already wide brush, I bite on it with my teeth to widen the hairs. It's much more effective than more common brushes, I simply don't understand why more people do this. Brushing a few minutes is more than enough. It's the best way to lessen your bad breath. White plague always seems to appear while sleeping, even though when taking a nap for two hours it's negligible. So sleep needs to be longer than that.

   I also buy cloves in a few hundreds of grams every many months. Taking two cloves before sleeping is another ideal way to prevent white plague appearing. I've been doing that for a while as well. And as Greger explained elsewhere, it's extremely high in antioxidants as well. It's the best antibacterial, high antioxidant way for me to counter best breath as well.

7. Perfect timing for this series! I recently saw your video on mouthwash negatively effecting the oral microbiome by killing good bacteria along with the bad. It got me thinking if my tongue scraping was having a similar negative effect by scraping the good away with the bad. But I couldn't find any studies that had been done on that. Hopefully this series will answer my questions.

8. Rinse your mouth with coke or pepsi. Most simple and effective way.

9. Love your videos Doc! Thank you for all your hardwork

10. I’ve been using a copper tongue scraper for years now! It’s amazing. Apparently it’s an old Ayurvedic practice. Such a cheap tool and in my experience makes a big difference.

    In that one study they compared it to listerine, it appeared you get the benefits but presumably without the negative effects of these harsh mouthwashes that you alerted us to. Why just ‘brush’ over that part? 😊

11. i tongue scrape while showering. every single time i scrape about 1/4 tsp of beige goo. not sure if it makes any difference, but i "feel" cleaner.

12. Thank you for this information ☺️

13. I brush my tongue twice a day simply because I don’t want a disgusting looking and smelling tongue. Lol people who don’t brush their tongue are disgusting, it is noticeable immediately.

14. 💜

15. Everytime I try to scrape my tongue I gag, ugh. On another note, Dr Greger shaving his facial hair was a good life choice lol

16. I love how Axenfeld Rigers syndrome dental autoimmune disease is comparable to bad breath maybe this is a joke on Axfeld Rigers syndrome as not a life long disability but let's compare it to someone who doesn't care about their teeth?

17. Once again, more than one thousand new subscribers in the week before this video was posted! Amazing! The bandwagon keeps rolling!

18. Gut-Lung Axis

19. I was just thinking about how Bacterial get into the mouth.

20. Talk about timing! I bought a couple of tongue scrapers this morning. Then I look at youtube to see a Dr. Greger videos released just 11 hours prior on the same day. o/ Thank you!

21. Tongue scraping (do it gently!) is also helpful for removing excess toothpaste without having to rinse out mouth after brushing. It can be very beneficial to leave the toothpaste ingredients on teeth (no rinsing) to aid in cavity prevention and desensitization.

22. Dr Esselstyn talks a lot about the beneficial bacteria that reside in the crypts and grooves of the tongue. (Producing the critical cardiovascular chemical nitric oxide).
    I hope Dr Greger series touches on this.
    Also, what is the effect of daily flushing of the nasal cavity? Recent research indicates that the paranasal sinuses are also intimately involved in the production of this chemical.

23. I swish my mouth with xylitol and it cleans my tongue better than tongue scraper without removing good bacteria. I tried tongue scraping for a couple of months and didn't notice any positive effects.

24. Why is health expert looks so unhealthy?

25. To chew a bit of ginger is better than listerine.

26. Doctor, do you still believe that the CVax is Ok?

27. Practically speaking, I sometimes scrape my tongue to get a taste out of my mouth or to enhance my ability to taste things which the gunk seems to affect. It is helpful when your tongue is burning from spicy food, more helpful than anything else that I've tried for a burning tongue. I feel a perceivable difference and when I haven't scraped my tongue for too long I notice.

    One trick to help reduce gagging is to try to force an exaggerated smile when you are sticking out your tongue, which apparently counteracts the gag-reflex to some degree. Otherwise, I can get only about 3/5 or 2/3 back on my tongue without gagging but I still can't scrape all the way back without gagging.

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