Evitare la carenza di iodio

44 Risposte a “Evitare la carenza di iodio”

1.  think kelp could help

2. Dr.Greger, how many large sheets of nori do you / would you personally use then? I don't like it, but I'm just curious and wondering what 2oz of nori would look like (how many sheets) on the scales. 

3. Now after watching this video , I am wondering if a night out with sushi has too much Iodine.

4. I would like to know how much iodine I need given that I am hypothyroid and on Synthroid.

5. But doesn't arsenic help destroy the bad cells in the body? And isn't this necessary and natural and why we have so much arsenic in our foods and things like chicken feed? I have eaten dulse since I was a child and enjoy it on radioactive tuna fish! LOL AFTER FUKUSHAMO!

6. I use Wakame as a substitute for salt in soups, etc. Excellent stuff from Iceland.

7. Dt Somnambula!

8. I dont like the taste of sea weeds, so I use iodine tablets.

9. What if i just ate 280g of kelp(canned, not dried) in one siting, right now?

10. I'm Welsh, and I live in west Wales. I eat laverbread (we call it bara lawr) every day. It has been produced here locally for hundreds of years and enjoyed by locals. Richard Burton (who was born here) famously referred to it as 'Welshman's caviar'.

11. im just curious how did our ancestors get see weed?

12. I added some kelp to the last slow cooked beans I made. I don't taste any seaweed, the beans taste just the same. I pretty sure with the 12+ hour cooking time a lot of the iodine is vaporized and lost. Any ideas on the actual iodine that remains?

    The beans are first sprouted, then water is added to cover the beans before cooking, and they are ready when basically all of the water is gone. The topmost beans are the most delicious, with them popping open and darkening. High temp during cooking is 185F.

13. Dr. Michael, how many sheets of nori (each sheet have 2.2g of weight) per day to stay iodine healthy? thank you so much.

14. What about arame? Is that a type of kelp?

15. Please do not make videos with such a low volume, some of us only have crummy Apple tablets with next to no volume at all.

16. So much really good information from this man.

17. I truly love this hypothyroidism solution “Wοzο†ο nazu” (Google it) and how it helped me with my situation. I feel sooooooo much better. I am surprised that this solution could help me feel good again after Fifteen years of experiencing the disorder.

18. I`ve never looked back since I have used this hypothyroidism solution “Wοzο†ο nazu” (Google it). I feel so much healthier, I’m not tired anymore, I`m eating better, don’t feel bloated or stressed. My skin is not dry. My joints don’t hurt as much. It’s surprising what you could do with the correct info explained to you right.

19. I think we need more iodine than that. https://youtu.be/0GzvXfsnSTQ

20. Are kelp supplements with 150mcg of iodine safe? We don't cook with salt.

21. Unfortunately seaweeds also have tough cell walls (containing polysaccharides) xylans-dulse, caraggean-sea moss, alginic acid-kelp, fucoidans-bladderwrack, that inhibit (block) pepsin activity in the stomach and also trypsin (protein) absorption. These polysaccharides are promoted as antioxidants, but actually block beneficial protein absorption and other enzymes (in the body).

    So, most of the seaweed is not digestible. Seaweed digestibiiity is also dependent on harvesting conditions (time of year, etc).

    You would practically have to ferment the seaweed to make it bioavailable.

22. Is there a reason why iodine isn't on the daily dozen? I only recently learned how important it is and I'm definitely not getting enough in my diet.

23. How can i get sea weed? I don't like the taste…

24. It's hard to know how to balance all this out, eat your cruciferous although they have goitrogenic compounds, get enough iodine but don't eat too much salt, eat seaweed but watch out for toxins, BMAA, etc… AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHH

25. I just grind up iodine pills and mix it with my amla powder and sprinkle it into my vegan nuggets as a spice.

26. This might be a stupid question, but does seaweed have any blue-green algae contamination issues?

27. I have a question. If I have hypothyroidism, can I cure it with veganism or do I have to go to the doctor and probably take some meds? As plant-based diet can reverse a lot of stuff maybe it can cure and reverse my hypothyroidism.I didn't find anything in How Not To Die, that's why I'm asking.

28. What about toasted vs. untoasted? Is there benefits or disadvantages regarding one or the other?

29. What about contamination of sea vegetables?

    The containers have a prop 65 warning on them.

30. Everybody has bind spots. Dr. Greger is no exception.

    The healthiest, longest lived people in the world (Okinawans who eat their traditional diet)
    
    eat seaweed at EVERY MEAL and are estimated to get 200 mg of iodine every day of their adult lives.

    "In 1964, the Nutrition Section of Japan’s Bureau of Public Health
    found that people in Japan
    
    consumed a daily average of 4.5 g of seaweed with measured iodine content of 3.1 mg/g, or
    
    13.8 mg of iodine."

    Life expectancy in Japan is 81.25 years, compared to 77.85
    years in the U.S.

    Infant mortality rate in Japan is the lowest in the
    world, 3.5 deaths under age 1 per 1,000 live births,
    
    half the infant mortality rate in the United States.

    http://www.jpands.org/vol11no4/millerd.pdf
    
    ​

31. Are supplements as good as seeweed??

32. Iodized salt? I hope you don't mean the useless Morton bleached table salt. It's horrible for you. Use Himalayan pink salt or French Grey sea salt. And FYI it's extremely hard to get too much iodine! This is nonsense. In Japan they eat iodine in grams not mcg and they live longest! This is not good info guys. Look elsewhere. Eat lots of iodine and you'll prevent all sorts of issues. You need a Lot more iodine than is the rda. It's base minimum.

33. so the upper limit of daily iodine is 1k mcg while the minimum recommended daily is 150 mcg. does this mean that consuming more than 1k mcg in one day will give you iodine poisoning while a consumption of more than 150 mcg and less than 1k mcg daily may eventually lead to iodine poisoning? or does it just mean that any range of daily iodine consumption within 150 mcg to 1k mcg is safe?

    are iodine supplements a practical source of iodine for the average person or should the average person seek iodine from whole sea veggies?

34. I take a Kelp tablet from the brand Solgar everyday, which has 200 mcg of iodine or 133% DV. Is it too much, if i do not consume any other sources? Thank you.

35. Knowledge doesn't come by answering your questions, but by questioning your answers. The recommended dietary intake of 150 mcg and the safe upper limit of 1000 mcg is bogus. Read The Iodine Crisis by Lynne Farrow, or google – iodine Dr. Gabriel Cousens.

36. Thanks, Dr. Greger!

37. I'm late to the party here, but Eden still has hiziki for sale; as of today [7.31.20], on their website, you can view their product, and it warns on the back of the packaging that it contains arsenic.

38. J' aurais bien aimé avoir la traduction en français comme presque tous les autres videos! C'est tellement instructif et pertinent.

39. The only channel still worthwhile, interesting and science-based on youtube. Thanks Greguer.

40. Really think Iodine content of food should be added to the food label as well so people know if they are getting ANY in products

41. Assuming RDI for iodine was decided for people that don't eat very many goitrogens, should WFPB folks be getting more than RDI? Also, is the iodine in seaweed less absorbable than iodized salt?

42. I haven’t found packs of Nori that state that there may be exposure to Lead and Cadmium from consuming it. Any suggestions???

43. Maybe Hiziki could be used to filter arsenic out of contaminated waters?

44. With all the bromine-bromide compounds in foods and the environment due to its inclusion in plastics, carpets and upholstery, we need a lot more iodine that foods can supply. Dr Jorge Flechas, MD, MPH, Dr. Guy Abraham, MD, and Dr. David Brownstein, developers of the Iodine Protocol recommend 50mg a day of iodine using Lugol's iodine and selenium. 400 micrograms is a ridiculously small amount. This doctor is misinforming you about current levels of iodine needed. There are people who have used 500 milligrams, not micrograms, daily in overcoming solid tumor cancer. The average Japanese gets 12.8 mg (milligrams) of iodine daily, many times more than this man is recommending. Hear what Dr. Flechas says in a lecture to MDs. https://www.youtube.com/watch?v=kZ-iDbgCupU&t=144s

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