Flashback Friday: dovremmo assumere integratori di DHA per aumentare la funzione cerebrale?
La carenza conclamata di omega-3 è rara, ma esperimenti a breve termine sulla funzione cognitiva suggeriscono che potrebbe esserci una dose ottimale di DHA?
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Per la mia copertura della storia del cuore di omega-3, vedere:
Is Fish Oil Just Snake Oil ? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/)
Omega-3 e l'Eskimo Fish Tale (http://nutritionfacts.org/video/Omega-3s-and-the-eskimo-fish-tale)
Dovremmo prendere EPA e DHA Omega-3 per il nostro cuore? (http://nutritionfacts.org/video/should-we-take-epa-and-dha-omega-3-for-our-heart/)<
Per saperne di più sull'integrazione di DHA in gravidanza, vedere le donne in gravidanza e che allattano dovrebbero assumere DHA? e le donne vegane dovrebbero integrare con DHA durante la gravidanza?. (https://nutritionfacts.org/video/pregnant-breastfeeding-women-take-dha/ e https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy)
E, per ulteriori informazioni sulla salute cognitiva, vedere Dovremmo assumere integratori di DHA per potenziare la funzione cerebrale? e i vegani dovrebbero assumere DHA per preservare la funzione cerebrale?. (https://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function/ e https://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function)
Il video originale è andato in onda a settembre 26esimo 2016.
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First.
Smarter every day!
Omega 3s are highly anti-inflammatory which is extremely needed on the SAD… this video just kinda cut off?? Idk. This video wasn't all that, not gonna lie. Eat your fish, take your fish oil.
Did You Hit The LIKE Button 👍 🤔 👀 😳
Should government be able to force vaccinate people to make them sicker and force them to take drugs from big pharma?
DHA supplementation is a total failure when it comes to helping anything. Humans need unadulterated ALA Omega 3 and LA Omega 6 in even greater quantities than ALA Omega 3.
I want to know if it is helpful or harmful to take algae-derived supplements (which run about $50/bottle) when pregnant or breastfeeding.
This video alludes to a previous video on the subject, but that video only addresses consuming fish and fish-derived DHA when pregnant. Do vegan women get enough DHA to support pregnancy and breastfeeding? Should we supplement with algae? Might there be any harm in supplementing to the baby?
Thanks so much for all you do to inform vegans, and the broader audience, about nutrition!
I really don't like videos that end with a question that is not intended for thought provoking purpose.
This just makes me more insecure about the information we are given
this video has left me confused about omegas? i thought an algae based omega (EPA & DHA) was recommended by Dr G?
You are a tease. Love it! I would follow your vids even without the cliff hangers.
We are over fishing the oceans making most fish stocks collapse.
There will soon be more plastic waste than fish in the sea.
We need to do a better job of protecting nature and the very environment we need to survive.
I just remembered why I stopped watching his videos
I guess will cover that… next.
So… No.
Here's the follow-up video where he recommends 250mg/day, from back when these were orignally posted in 2016… https://www.youtube.com/watch?v=h4LvCZ0KnKc
I prefer to get my DHA straight from the source of a healthy woman's boobs
日本語訳ほしー。
英語読み解くしかないね
So, should we take an algae supplement or not ? 😬 now I’m confused ….
Finally Arabic translate, Thx Dr 🙂
Finally Arabic translate, Thx Dr 🙂
FYI, I'm getting the following message from time to time on your NF org website: Error establishing a database connection
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Just eat a tablespoon of flaxseed every day (grind in a coffee grinder) and stir it in a glass of water, and drink it.
Thx for making me… SmarterEveryDay.. DabumTss
There is a lot on omega 3 and omega 6 ratio and its importance around. I haven't found anything specific on this subject Dr Greger, even though you have numerous vids on DHA and Omega 3. Would you consider doing a presentation on current research? Thank you.
Would flaxseed oil be a good substitute for algea oil?
A cliffhanger is not helpful. Title the video something else if the question is not going to be answered.
You guys should link the next video in the description.
EPA is for brain, not DHA, plus mercury in fish oil is responsible for memory loss in the long term
I'm gonna have to disagree with the doc on this. Intuitively i sense that algae oil is healthy for heart, and my heart skips with joy when I take it.
https://www.youtube.com/watch?v=c8_kTtWUnf8
👍👍