Flashback Friday: gli antiossidanti in un pizzico

55 Risposte a “Flashback Friday: gli antiossidanti in un pizzico”

1. curcumin? +cloves?

2. Awesome. Will add cloves to my sweet potatoes.

3. Wonder what the difference is in fresh herbs.

4. When is the best time to add herbs and spices when cooking? Do the antioxidants get destroyed in the process or should we add them in the beginning to get even more out of them?

5. Beaker likes his white tea + sage + peppermint. Zi poor oxzidents zizn't kno wot hit zem

6. The best channel on YT 🙏🏼

7. What about garlic powder?

8. Oh that sweet potato idea is my next snack. Pumpkin pie – oh my.

9. Oh I wouldn't be doin' that nutmeg, put enough in a cake mix and you could lose a few days, like I did when I was a teenager, cheaper and not illegal like pot.

10. I’ve seen some research recently implying antioxidants are great at preventing cancer, but if cancer forms they help it grow dramatically. Could you look in to this?

11. I have to get me a bag of sweet potatoes. I'd throw that mix into a pumpkin pie oatmeal or smoothie! 😀

12. Let the peasants eat steak.
    the world is overpopulated anyways

13. You WOW me! 👏👏👏

14. I bow down to your dedication for human well being…

15. Great advice I'm a level 6 vegan and this is the best info. 💪

16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952083/pdf/oxim0304_0228.pdf

17. A major source of chronic oxidative stress is microwave radiation from cell phones. This is why it causes cognitive decline:

    https://www.ncbi.nlm.nih.gov/pubmed/26396154

18. THANK YOU SO MUCH FOR SHARING YOUR TIME WITH ALL OF US AND INFORMATION THANK YOU

19. Wow, this was an eye opener, thanks Dr. G!

20. I know what to add to my shopping list for this weekend!!!

21. Dr. Gregor, please turn on the Russian subtitles. I do not know English language. I know only Russian

22. Dr. Gregor, please turn on the Russian subtitles. I do not know English language. I know only Russian

23. Dr. Gregor, please turn on the Russian subtitles. I do not know English language. I know only Russian

24. Provided your spices aren't contaminated. Best to buy them whole and grind them yourself to reduce the chances your spice has been mixed with dyes, flour or some other bulking agent (which doesn't require labeling). And organic so it's sanitized with steam rather than chemicals or radiation. 🌱

25. I used to add herbs and spices to everything after watching this video last time it was posted. Then I just didn't do it as much anymore for some reason but half way through my oatmeal watching this post and I ran for the clove and cinnamon. Back on track!

26. What about kurkumin powder?

27. I can't believe that this has not been viewed more, amazing that such a small change could get such huge results.

28. Wow

29. Great, I have so much lemon meliss, now I know to make a good tea with them :-))

30. I hope you see this or can someone tell me how we can send video suggestions? Can you provide any information on how to reverse lipedema or foods we can eat to reduce symptoms?? The only option I'm seeing about it is surgery. I appreciate how much information yoy provide with data, so I'm hoping you can find something I haven't.

31. Turmeric, Curry, Oregano, Cayenne in my dinner daily🥰
    Thank you for the informative video✨

32. Now that is some hands-on evidence-based eating tips right there.

33. Can someone give me evidence that eating antioxidants is good for you? In vivo. Amounts reasonable for human consumption.

34. Nice one Doc

35. Longest lived people don’t

36. I always put cinnamon and cocoa on my oatmeal.

37. So, what is my antioxidants count if I make a smoothie with hibiscus, cat's claw, horsetail, soursop and green tea with added fresh garlic, whole lemon, curcumin, black pepper, chives, cuban oregano, rosemary, ginger, radish and blueberries??? For real.

38. How about garlic?

39. Love Nutrition Facts! ♥_♥

40. You do not want super nutrition. Best is adequate nutrition. If these spices help you, then a pinch is all you need. Large amounts will harm you and waste your money. The benefits of the spices have not been established.

41. Great video, love the diagrams because it makes it easier to get the perspective of things!

42. Switch up oats for ground cauliflower for more micronutrients

43. I buy all these herbs dried grounded powder.
    I mixed them all up and put in a capsule.

44. Lost me at "microwave"

45. Just added marjoram to my pasta as I watched this.

46. Antioxidants don't really work, the main damage its in the mitochondria, sadly they can't reach there, but most people still believe they actually work.

47. I always eat fresh turmeric and pepper and I try not to stain my hands etc. never works. I’m too impatient to eat. Haha! I’m often even yellow in my face.

48. Awesome Video! Thank you Dr Greger!

49. I get it but why would anyone looking to be healthier use or own a microwave

50. OMG, I love Dr. Greger!!! So much informative. I got a cupboard full of spices (most expired by now LOL!) that I hardly ever use in my everyday cooking!!! Now, that's gonna change!!! marching swiftly to the kitchen to reorganize the spice cupboard and make a spice shopping list! Thank you, Dr. Greger!

51. Here's something interesting: https://en.wikipedia.org/wiki/Oxygen_radical_absorbance_capacity .
    Read under "Physiological context".

52. EXCELLENT FOR KEEPING NATURAL TEETH FOR LIFE!

53. I just tried the sweet potato thing (I also added chia seeds and a banana) and it was so good. Super filling too!

54. so much exogenous antioxidants except that none of them works for human body.

55. New study on antioxidants. https://www.sciencedaily.com/releases/2020/05/200514143510.htm

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