Flashback Friday: seconda strategia per cucinare i broccoli

100 Risposte a “Flashback Friday: seconda strategia per cucinare i broccoli”

1. Another idea. Buying fresh broccoli and freezing it. The cells should break open mixing the enzyme more efficiently than you can do with a knife or your teeth.

2. question, so does the precursor also have to be in raw form? i was wondering if just adding regular mustard in a jar or squeeze bottle would have the same effect or has the precursor been cooked out of these products. i was just wondering because i think this would be the simplist and most convenient way if it actually worked.

3. But the mustard seeds are processed also. They dont just grind the mustard seeds, they probably also heat them intensely enough to kill mold, fungus, bacteria. So I think everyone should be suspicious that this video or that study makes no sense. Does anyone know for a fact what processing goes on to make mustard or ground mustard powder?

4. Genial¡¡. A veces me olvidó de cortar mi brócoli. Gracias doctor Michael <3

5. My child won't eat her broccoli without cheeze (vegan of course) sauce on it…. how convenient that when i melt down the vegan cheeze, i add mustard to it!!! I had no idea! LMAO 🙂
   Thanks Dr. Greger

6. He is THE man

7. Really helpful, thanks.

8. Even if I eat fresh iloccorB I would still have to add the mustard powder. Wouldn't I? I have been eating frozen for years. Broccoli and rice is one of my favorite dishes.

9. Although apparently, you shouldn't eat broccoli or cauliflower if you have any oral or gum issues.

10. what if you chop and hold, then add mustard powder. Will the Broccoli detonate?

11. Why is eating Food soo complicated? 😖

12. How would you prevent cross contamination from flesh when living with meat eaters and storing and preparing food in the same space?

13. Does is it apply to all Brassica family or just broccoli? How about cabbage and brussel sprouts, do I also need to add mustard powder to them?

14. I was going threw some of your videos and i noticed you never did a video on sleeping specifically eating before you sleep I head your not suppose to eat at least 1 hour before you sleep but he recomended 3 hours before you sleep. I think its a lie what do you think. If your interested I'll send you a link specifically to what im talki g about i would love to know im going to do it any way it's when i get back from the gym so im always going to eat after but i tend to always wait about 45 minutes since i like to watch 1 tv show before I go to sleep.

15. Dear Nutritionalfacts Comunity…i wonder if there is any study on Thrombotic Thrombocytopenic Purpura (TTP) and the effects of a Plant Based lifestyle on it ? would really appreciate any information on this! Great Channel! Thanks for all the information you share! Grateful !🌱🌱🌱

16. Does it have to be powrered mustard or could i use mustard condiment as well?

17. THANK YOU!!!!!!!!!!

18. Hello, eating purple cabbage raw in a salad, has the same benefits as eating broccoli+mustard powder?

19. Mustard seed on my shopping list today! Thank you Michael!

20. Love this!!!!!

21. What if you let it stand for an extra few days until the broccoli starts to turn yellow?

22. So grateful to you Dr. Gregor! You are fun to watch and generously provide mountains of lifesaving information. Love your book too! Bought right away when you talked about it. You are a jewel in the medical field! Thank you for being here for us! Enjoy so much having all this vital information.😊

23. What about "Colman's Dry Mustard Powder"?, I can't find info if their seeds are toasted or not .

24. This was particularly useful to know!!

25. 🙏 thank you

26. THANK YOUUUU !!!!

27. Just eat broccoli seeds. Largest amount of sulforofane possible.

28. Muito bom!!

29. I eat it a few times a week for the past 20 years. I love broccoli!

30. will horse radish have the same effect as daikon radish?
    ni just discovered this site. it is fabulous for enhancing our diet.
    Many thanks to the author and all the researchers who work hard to improve our health.

31. This helped

32. Do other brassica seeds offer this amazing feature that mustard seeds do? Are we missing out on some amazing kale seed condiment? I think I may need to let some of my greens go to seed this summer to experiment.

33. Thanks for the info. I can learn something new every day listening to your webinars.Its so easy to be healthy with good info.

34. That is seriously cool

35. If I blend it with Japanese red mustard greens, would that be enough to get every thing activated, if so how much they can be strong

36. Your videos are unmatched and just superb! Great job. Keep it up. 🙂

37. So, will just adding mustard powder to my greens cooking in the pot make it more wholesome?

38. OMG thats really …… stup…….. A cave man wiht a blender……

39. Your so funny! The students in your classes are the luckiest. I eat raw broccoli ground up with spinach in my vegie / fruit smoothies

40. Brussel sprouts are great raw sliced thin in a salad 🙂

41. Will regular mustard sauce work? I can't find mustard powder at my store.

42. GOD! That tune is ssooo goodd..can anyone tell me anything about it?

43. Thanks so much, this is amazing!

44. Would eating some dijon mustard (with whole seeds) have the same effect as eating some mustard powder?

45. Will try to stick with fresh as I'm not a fan of the flavour of mustard etc. I'm getting into the habit of chopping up about 45 mins or more before cooking. Should I do the same with my green smoothie I wonder?

46. Is it the same with mustard seeds?

47. Hey Doctor thank you for this valuable information. I couldn't find mustard powder but I can get some 'Moutarde à l'ancienne' which contains the seeds, will that do it? Thank you!

48. 💚💚💚

49. Sprout Broccoli seeds and put them in your salad they are even better for fighting cancer.

50. So do you add the mustard seed when boiling the broccoli or when on your plate

51. Ok, serious question. What about putting mustard on my raw kale? Mustard the condiment…?

52. This video cuts the mustard.

53. I understand this much better now.  You do a better job of explaining this concept the 2nd, 3rd and 4th times around 🙂

54. conclusion, just eat your broccoli raw and forget all the mess

55. Mustard powder on broccoli sounds gross. This advice needs to be made palatable to work.

56. Hack-and-hold was shown to work at 40min. No evidence that longer times, like cutting it in the morning would work.

57. LOVE IT! Thank you sooo much for sharing !

58. What happens to the myrosinase / sulforaphane when cruciferous vegetables are fermented ?

59. I eat a lot of broccoli and never knew I was doing it wrong thanks

60. Can I not just use actual mustard?? Like grey poupon?

61. 2:07

62. You mean for the BLANCHED FROZEN Broccoli I can add some Mustard powder or eat fresh Mustard to produce Sulfurophane?

63. 💕

64. THis literally has changed the way I prepare broccoli

65. Thank you very much 😊

66. Hey, do we have to use mustard powder, or could I just throw some condiment mustard on the broccoli?

67. hi NutritionFacts, I wonder if sulforaphane rich vegetables could harm people who have intestinal bowel diseases like Ulcerative Colitis. In other video made by you, warning about the link between animal protein and inflamatory bowel diseases, it was said that the main cause for this association was the "sulphur" rich byproducts that in the end woule be converted by gut bacteria in hidrogen sulphide. This conversion would also happen with sulphur rich vegetables?

68. Mustard seed, here i come! Half a teaspoon it it!

69. Because of Gregor’s videos I’m actually grinding up some mustard seed and I literally drink a little bit of the mustard seed powder down with a gulp of water first before eating my cruciferous vegetables. I like mustard but pure mustard seed powder is overpowering.

    Thank God arugula and Napa cabbage are part of the cruciferous vegetable family. I regularly cook those.

70. Why are people with thyroid disease told not to eat broccoli?

71. Dr Greger , you need to do a study on food and spice synergy with more vegetables. Brussel sprouts , beets , kale etc.

72. All southern Indian dishes have mustard seeds that is the first thing added after oil and then a prebiotic onions 😀 no worries our ancestors suppressed the science simply in an Ayurvedic way👍

73. How about adding Dijon mustard, will that work same as mustard powder????

74. Wait, so if you add a bit of fresh chopped broccoli to your frozen broccoli before cooking, they will form sulphurophane? And what about mustard? For example Dijon? 😍

75. Why not just eat mustard seeds if it can activate

76. Put this information on mount Rushmore.

77. Thank you so much!

78. so if i chop it, wait 40 minutes and then keep them on fridge (or frozen); it will have the sulforaphane?

79. does cooking the mustard powder affect this in anyway?

80. Умноед

81. For hack and hold how fine do you gotta chop it ?

82. I chop them up with cauliflower and stir fry with brown rice. Add some soy sauce. Easy to chew and tastes great.

83. Hey Slick, raw veggies are good and to include Brussels sprouts. Real men eat the sprouts raw.

84. well i hope this is accurate.

85. Is adding half a teaspoon of hot English mustard as effective?

86. Why not just eat raw broccoli?

87. can we do the same with red cabbage? Cause it also has sulforaphane

88. It is amazing how Indian cooking has figured all this out centuries ago. The basic ingredients in any cauliflower or cabbage saute always includes turmeric, black pepper, and mustard seeds. Tastes great too.

89. So if we buy prechopped kale, collards, etc. then we might get the sulforaphane? I wonder how long the myrosinase is good for?

90. Is this method safe for pregnant women? I would assume so, but it never hurts to make sure…

91. drinking the iloccorB cooking liquid (warm or cooled) or using it for deglasing or sauce base is 😋.
    Curious if there is a difference between types of nutrients & phyto warriors in the stems vs the leaf/bud of brussels sprouts (& broccoli)🥦

92. 👍👍

93. Can you chop & hold & freeze it ? would sulphorphane be frozen and effective as well ?

94. What about the actual mustard condiment??

95. My name is Lucy
    Thank you for the info. I always hack and hold for let's say ten MIn utes but did not know the benefit. How long should I hold to get the full benefit.
    Thanks.

96. Does anyone know what's meant by "chopping"? Are we talking cutting off of the stem? Dicing? Thanks!

97. Nice

98. This video bored me to death

99. I am happy to be cured from herpes virus 🦠 totally and permanently using the powerful herbal remedies from doctor ebedia on YouTube…#drebedia

100. Can you list us many more foods that could be used instead of mustard powder? I cannot find it in my local area.

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