Flashback Friday: quanto dovresti allenarti?

46 Risposte a “Flashback Friday: quanto dovresti allenarti?”

1. first

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3. The weird pause at 0:50 threw me off, I thought my speakers crapped out.

4. Thanks for the info!!

5. What does mean by "High Fasting blood glucose". It ranks higher than physical inactivity, is it related to blood glucose increase if we are doing a long time fasting. If there's such thing.

6. I am in no way Pro smoking, like who would be pro-smoking but I wonder just how many deaths attributed to smoking were actually caused either by something else completely or death was attributed to smoking but the person actually had several comorbidities. I don't think smokers are generally known for their great exercise commitment, on balance. But while I'm sure smoking does cause many horrible things I would say that if non-smokers never got lung cancer as a primary cancer then we could say that smoking was the cause of death in every non suicide, non-accidental, non homicidal smoker. But not every smoker who dies of something Medical, has died because of the smoking, and as just stated, plenty of non-smokers unfortunately acquire lung cancer and other cancers customarily related to smoking. So I wonder about the complete efficacy of the statistics, that's all I'm saying although since most new smokers and potential new smokers are teenagers we should most definitely keep up with the message, partial propaganda or no.

7. Michael Greger you are the man!

8. I only walk an hour a day. I can't go to a gym due to Covid fear. I need to start doing something else.

9. Dr.Greger always coming with the best content👏🏼♥️🙌🏼

10. Dr Greger is very specific when recommending which foods we should eat, how and even when but when it comes to exercise these recommendations are extremely generic. What does it mean to exercise 90 minutes a day? Can I split the time in slices of 20-30 minutes? Dr. Greger says exercising means walking but what about jogging/spinning/jumping rope? How about HIIT? How about weight lifting? How often should I do each type of exercise? How often should I rest?

11. You think they'll learn from the covid herd immunity prediction debacle and just start giving people the facts instead of gauging what's "acceptable"?

12. Just so I’m clear, are you recommending that we walk 90 minutes per day to get the best result (avoiding mortality)? Just trying to understand the takeaway message.

13. this is the first one that made any sense to me! 20 minutes has not impact on your health

14. Well that's a wake up call!

15. 20 minutes of HIIT treining and you are kaput then.

16. Love your approach and the straight facts! 🙌 we so need your next book on nutrition cand mental health!!!!

17. Dr Greger…. you didn't answer what the Science Recommends for the optimal amount of exercise per week. Are we simply to assume the more the better?

18. 💗💗💗

19. I always love these videos, Thank you for your continued knowledge / passion. 🙂

20. Thanks!

21. So, the authorities in the 80's recommended 7 hours of exercise a week, now it's like "fuck me it'd be a miracle if they could roll out of bed, let's just say a couple of hours"

22. So what’s new here ? This video barely scrapped the surface of a very important subject

23. And I greatly appreciate you giving it to us straight. That's one of the several reasons I watch & listen to you, Doctor. Thanks again for all that you do.

24. More, just exercise more, got it. But, is a leisurely walking actually considered "exercise?" From my 20th century memory: you should exercise to 80% of your maximum heart rate (220 – your age) for a minimum of 30 minutes. I hardly think walking will do that for most of us.

25. Thank you for talking slower, it helps to process the info when English is your second language

26. Thank you buddy, good stuff!

27. Liked.

28. Ok 60 minutes a day give 24% but what 90 minutes give us? It's better, ok. But how much better?

29. No need to exercise just get a vaccination 💉

30. No, 20 minutes per day isn't even a warm up. I'm 62 and I do HIIT, swimming, cycling, weightlifting, and MMA/Boxing practice every week. I average 1.5 – 2 hours per day since I retired. There's no excuse for retirees. We have the time to exercise hard 6 days per week and rest one day. I lost 25 pounds in the first 4 months of retirement.

31. Once I hit 50 I found it I didn’t exercise regularly I lost too much strength and slept poorly. For me, exercise is as important as diet. Walking is excellent but I also do some push-ups to keep upper body strength.

32. With the video title and the first minute or so, I was afraid you'd say more than 4 hours/week is detrimental! Massive sigh of relief, as I really love cycling, so 4-5 hours/week is a minimum for me to maintain my sanity. 🙂

33. 🤔😁👍thanks for all you do!

34. All true, but sadly the overall mortality rate is exactly 100prct. for every diet and exercise group.
    So millions of deaths are never prevented but postponed and they will catch up eventually …
    So differences in life years or healthy life years would be the more acurate outcome parameter …

35. My favorite exercise is to walk to the grocery store and fill up my backpack with plant foods.

36. Best doc around.

37. I heard the benefits of running max out at 4.5 hours a week

38. Exercise and a keto diet has done wonders for me. DO WHAT WORKS FOR YOU.

39. Hi Dr. Greger,
    What natural foods can help with acid reflux? My cousin drinks “cool plus probiotic drinks” to help him with that. Is that good for him? What’s some other healthier alternatives? Thank youu!

40. <3

41. The take away message appears to be that 'more is always batter' but this is inaccurate. Exercising too much/overtraining can be harmful,particularly if not eating enough. I understand that obesity is a concern and that this was only a four minute video but messages like 'exercise for over 90 minutes a day to stay healthy ' and 'women can only eat up to 2000 calories a day ' are too often seen in the same sentence and this can be very detrimental to health and longevity

42. i gotta run every day thanks to all th nuts and seeds i have to eat for nutrients and im still fat lol

43. nobody chooses the voice we have I guess..great content tho)

44. Exercise doesn't cure ADHD !….it just minimally improves it for about 45 minutes (see concerta image at front of video)…………………More Bullshit form Dr. Gregor

45. My grandparents ate twice a day, at 10 am and at 5 pm, homemade food that they produced themselves, and worked all day in the field, they lived 90+ years … 60 minutes a day, that's an awful little bit .. .

46. There was a recent study that said exercise is definitely beneficial for mental health, but actually detrimental at 90 or more minutes per day. Any thoughts on the optimal amount of exercise for physical AND mental benefits?

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