Discover the truth behind juicing and its impact on your blood sugar. Learn why whole fruit is the healthier option and how juicing removes the protective fiber. Don’t fall for the glucose spike! #JuicingTruth #WholeFruitBenefits #HealthyEating #NutritionFacts #FiberMatters #BloodSugarControl #HealthTips #WellnessWednesday #FoodFacts #EatWholeFruit
Nutrizione, dieta e benessere
3 Risposte a “From Whole Fruit to Sugar Bomb: The Truth About Juicing”
I commenti sono chiusi.
Blending does not destroy the fiber. If it can pass through the digestive tract relatively unphased and withstand your molars and digestive enzymes, being roughed up by blender blades won't “destroy” it.
This isn't the first time I hear this woman saying false information.
Thats why Indian doctors say too
Denaturing fruits and veggies by putting them in the blender and pulverizing them and eating the crushed fiber makes a big glucose spike. When we eat fruits and veggies, our teeth pulverize them as we eat. It's called chewing. The act of eating denatures all food we eat. What is the difference between mastication by a blender or by my teeth?