The Super Seeds You Should Be Eating!

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For more information:
– 6 Evidence-Based Health Benefits of Hemp Seeds
https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds#TOC_TITLE_HDR_2

– Health benefits of hemp seeds
https://www.medicalnewstoday.com/articles/323037#nutritional-profile

– Hemp Seeds vs. Hemp Hearts: What Is the Difference
https://www.bobsredmill.com/blog/healthy-living/hemp-seeds-vs-hemp-hearts/

– Cannabis sativa (Hemp) Seeds, Δ9-Tetrahydrocannabinol, and Potential Overdose
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5665515/

– Dietary hempseed reduces platelet aggregation
https://www.researchgate.net/publication/6643516_Dietary_hempseed_reduces_platelet_aggregation

– Enticing Health Benefits of Chia Seeds
https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

– Chia Seeds
https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/

– What are the benefits and nutritional value of chia seeds?
https://www.medicalnewstoday.com/articles/291334

– Flaxseeds
https://nutritionfacts.org/topics/flax-seeds/

– What Are Flax Seeds, And What Are Its Benefits?
https://allplants.com/blog/lifestyle/what-are-flax-seeds-and-what-are-its-benefits

– Flax Seeds 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/flaxseeds

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