Gli avocado sono sani?

Il consumo di avocado può migliorare la funzione delle arterie, ma quale effetto potrebbe avere il guacamole sul rischio di cancro?

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Gli effetti degli avocado e del vino rosso sull'infiammazione indotta dai pasti (http://nutritionfacts.org/video/the -effetti-di-avocado-e-vino-rosso-sul-pasto-infiammazione-indotta) è il primo video aggiornato che ho fatto sul consumo di avocado, con altri in arrivo.

Come non morire di cancro (https://nutritionfacts.org/video/how-not-to-die -from-cancer) è una panoramica sugli approcci dietetici alla prevenzione e al trattamento del cancro, e poi ho centinaia di video su tutti i comuni tumori individuali.<br/>
Anche quando si ha il cancro alla prostata, non è troppo tardi per migliorare la propria dieta. Vedi, ad esempio:
• Sopravvivenza al cancro alla prostata: il rapporto A/V (https://nutritionfacts.org/video/prostate- cancer-survival-the-av-ratio/)
• Uova, colina e cancro (https://nutritionfacts.org/video/eggs-choline-and-cancer/)
• Cancro alla prostata e latte biologico vs. latte di mandorla ( https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/)
• Melograno vs Placebo per il cancro alla prostata (https://nutritionfacts.org/video/pomegranate-vs -placebo-per-cancro-alla-prostata)
• I migliori integratori per il cancro alla prostata (
https://nutritionfacts.org/video/Best-Supplements-for-Prostate-Cancer)
• Trattamento del cancro alla prostata avanzato con la dieta: parte 1 (http://www.nutritionfacts.org/topics/Treating-Advanced-Prostate-Cancer-with-Diet-Part-1)
• Trattare il cancro alla prostata avanzato con la dieta: P art 2 (http://www.nutritionfacts.org/topics/Treating-Advanced-Prostate-Cancer-with-Diet-Part-2 )

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100 Risposte a “Gli avocado sono sani?”

  1. Is it possible that a video be done on Avocado Oil. Many videos done on all other types of oil, but I have found none dealing with Avocado Oil. Thanks.

  2. We grew up on avocados, coconut. Golden apples, fruits et . growing up we never knew what sickness was. We ate pork and pork fat fried with salt, beef mutton, lamb, we drank home made lemonade, with limes and lemons. Passion fruit juice from the tree, gauvers. Home made jellies and jams. Now we see so much sick people now that we started import foods. O btw real cabbage had worms in them. No fruit or veg look. Identical or clone.. We are killing ourselves. By eating produce, produced in factories every thing is made in China who health regulations are completely different to the outer world.

  3. I'm exhausted! Good, not Good!  Not Good, Good.  Yikes.  Thank you, Dr. Greger.  Just watched your vid on coconut….And nutritional yeast….I'll keep trying to get it right!!!!

  4. I just stumbled randomly across the old avocado video about the natural toxin it has.. I'm so happy this was recommended right after. I'm back to eating avocados again, not that I ever stoped lol I was worried there for a second

  5. Men who eat avocado are probably more likely to eat more vegetables too. Did the men who were tested have similar lifestyles?

  6. It just occurred to me that Hispanics also eat lots of avocados as well as beans (just saw your video on beans and Hispanics). Interesting, given the high meat and animal product consumption and high health risks.

    Note I didn't give anything away, keep the suspense!

  7. Everyone is biochemical different and reacts differently to food. “One man’s meat is another’s poison” So you’ve got to apply common sense to these idiotic doctors making YouTube videos. Be an individual as you are.

  8. All I understood @ 6:42

    its enough for me it's in the green zone and I just spent 6min41 sec waiting for that green zone 😀

    What about the theory where if you eat "fatty" avocado and take b12 and other vitamins and nutrients/phytochemicals .. Just like beans+sprouts work like a great combo or Aragula+steamed kale …. Hmmmmmm

  9. I am so confused now. All my life I heard that avocado soft part is most healthy food in world BUT skin and bones is so toxic that can't be touched even(wash hands). Is it so?
    Suddenly nobody talk about it anymore and even eat bone.
    Was I dreaming?

  10. Guacamole is only 50% Avocado , among other things it has raw onions, cilantro, lime juice and maybe even tomatillos/tomatoes etc. So Guacamole is not isocaloric with Avocado as its 50% low fat , antioxidant rich additives. Of Course digestion supposedly destroys a lot of polyphenol antioxidants.

  11. hey all, can you help me summarize whether avocado is good for us to reduce cancer or bad for us causing cancer? i’m confused

  12. Outstanding benefit in these studies for people concerned about avoiding esophageal and colon cancers, and a round of applause for not only the avocado but cranberry, as well. At 3:24, an amazing fluorescence study of oral cancer cells shows how thoroughly avocado eliminates cancer cells, which ought to interest current or former users of tobacco products. .
    * BTW, at 00:44, what happened to the pet bird given "part of an avocado" before showing symptoms? How can a bird GI be de-toxified? This information could be helpful to pet bird owners with an unfortunate tendency to share human food with the wrong animal– which happens too often with dogs and cats, as well.

  13. People who eat alot of avocado might also do other things influencing prostate cancer, there could be confounders.
    One example; people who eat more avocados probably eat more fruits and veggies in general.
    Thats why epidimiological studies is of the lowest ranking

  14. In the 1970s I was living in a house with an awesome avocado tree- but was told to not eat them because of the fat they contained. I let them rot on the ground. Wish I had them now!

  15. People eating avocado tend to try to live healthier lives. It is not particularly delicious and is consumed as a healthy fat mostly.

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  17. I'll stick with Dr Berg or Dr Bergman. They explain the body body functions. I watched this Avocado video only for you to turn the green light on and all the in between was Rhetoric to us that simply want a healthy immune system builder diet.
    Compare Dr Berg to this. Which person would you conclude the teacher? :o) https://youtu.be/VhVqz4KuEgI

  18. Forget avocado. Try my diet. I just started a supreme diet and losing tone of weight. It called: The Ice Plate Diet. This diet is low on carbs, fat, protein, sugar, salt & oil. I’m incorporating also breathing and air in moderation. I found it very successful. You can combine portion control as well depend on the type of your body. I should write a book which I’m sure will be the super duper best ever seller.

  19. I prepare my own avocado oil, and my avocado dip.. is the better one you can taste as my chocolate 🍫 mousse, for me they are for free for most time of the year, I have a avocado tree! Plant a tree in your garden, you are going to enjoy your avocado harvest!

  20. Dr. Greger , please stop trying to vilify fruits and vegetables . Unless they are GMO , have heavy metals and grown in sewer water like Chinese garlic, the worst fruit or vegetable is way healthier than any fast food meal people consume . Please tell people what portion of avocado they need to consume daily and remember that avocados are extremely calorie dense so don't eat too many. Thanks

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