Gli avocado sono sani?
Il consumo di avocado può migliorare la funzione delle arterie, ma quale effetto potrebbe avere il guacamole sul rischio di cancro?
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Gli effetti degli avocado e del vino rosso sull'infiammazione indotta dai pasti (http://nutritionfacts.org/video/the -effetti-di-avocado-e-vino-rosso-sul-pasto-infiammazione-indotta) è il primo video aggiornato che ho fatto sul consumo di avocado, con altri in arrivo.
Come non morire di cancro (https://nutritionfacts.org/video/how-not-to-die -from-cancer) è una panoramica sugli approcci dietetici alla prevenzione e al trattamento del cancro, e poi ho centinaia di video su tutti i comuni tumori individuali.<
Anche quando si ha il cancro alla prostata, non è troppo tardi per migliorare la propria dieta. Vedi, ad esempio:
• Sopravvivenza al cancro alla prostata: il rapporto A/V (https://nutritionfacts.org/video/prostate- cancer-survival-the-av-ratio/)
• Uova, colina e cancro (https://nutritionfacts.org/video/eggs-choline-and-cancer/)
• Cancro alla prostata e latte biologico vs. latte di mandorla ( https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/)
• Melograno vs Placebo per il cancro alla prostata (https://nutritionfacts.org/video/pomegranate-vs -placebo-per-cancro-alla-prostata)
• I migliori integratori per il cancro alla prostata (https://nutritionfacts.org/video/Best-Supplements-for-Prostate-Cancer)
• Trattamento del cancro alla prostata avanzato con la dieta: parte 1 (
http://www.nutritionfacts.org/topics/Treating-Advanced-Prostate-Cancer-with-Diet-Part-1)
• Trattare il cancro alla prostata avanzato con la dieta: P art 2 (
http://www.nutritionfacts.org/topics/Treating-Advanced-Prostate-Cancer-with-Diet-Part-2 )
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should we be eating the seed?
Is avocado oil good for you or should it be avoided? Thanks!
Please don’t take avocados away from me , 😢
Is it possible that a video be done on Avocado Oil. Many videos done on all other types of oil, but I have found none dealing with Avocado Oil. Thanks.
Why would Pritkin had avocado on his NO lst as far as I am aware off?
We grew up on avocados, coconut. Golden apples, fruits et . growing up we never knew what sickness was. We ate pork and pork fat fried with salt, beef mutton, lamb, we drank home made lemonade, with limes and lemons. Passion fruit juice from the tree, gauvers. Home made jellies and jams. Now we see so much sick people now that we started import foods. O btw real cabbage had worms in them. No fruit or veg look. Identical or clone.. We are killing ourselves. By eating produce, produced in factories every thing is made in China who health regulations are completely different to the outer world.
You didn't mention who is financing these favorable studies! Is the Avocado Board involved directly or indirectly?
Excellent I have been eating them for years! With very good results to health!! One of my favorite foods!!🥑🥑🥑🥑🥑🥑😋
Thank you. This is great information.
Nice to see this , i eat 2 avocados per day
Yes they are… but in moderation
"Avocados with benefits." Lol
Oy vey. I love avocados …must listen once again and take notes.
Oh good, I probably eat on average an avocado a day.
Why do you think they're shaped the way they are? Think it was an accident? 😁
What about Omega-3/Omega-6 balance?
Horrible title
"We'll find out… right now." Haha, brilliant.
I'm exhausted! Good, not Good! Not Good, Good. Yikes. Thank you, Dr. Greger. Just watched your vid on coconut….And nutritional yeast….I'll keep trying to get it right!!!!
You're hilarious man
Interesting.
This video was a scary rollercoaster ride with a happy ending.
I just stumbled randomly across the old avocado video about the natural toxin it has.. I'm so happy this was recommended right after. I'm back to eating avocados again, not that I ever stoped lol I was worried there for a second
Congratulations! With this video, you've managed to retain the Millennial cohort of your viewers, Dr. Greger.
I would love to see Dr. Gregger’s analysis of avocado oil for cooking and baking.
Thank you I eat one a day.
Men who eat avocado are probably more likely to eat more vegetables too. Did the men who were tested have similar lifestyles?
It just occurred to me that Hispanics also eat lots of avocados as well as beans (just saw your video on beans and Hispanics). Interesting, given the high meat and animal product consumption and high health risks.
Note I didn't give anything away, keep the suspense!
Watching Dr. GREGOR nutritionfacts videos and reading comments is more entertaining than TV.
I put off watching this video for a long time. Don't scare me like that you cruel cruel man.
Hhhhhhhhh hhhhhhhhh hhhhhhhhh your funny doc
It makes the best substitute for mayo! I
what about women?
omg just say it.
Avocados are pretty high in saturated fat so I am surprised you didn’t mention that like you did with coconuts
He got me lol we will find out…. right now… Haha I thought I was going to have to watch another video.
How about pregnant women? Should they eat avocados regularly (2x-3x per week)?
You’ve not idea of what’s healthy buddy
Everyone is biochemical different and reacts differently to food. “One man’s meat is another’s poison” So you’ve got to apply common sense to these idiotic doctors making YouTube videos. Be an individual as you are.
Still very high in fat, so if losing weight, dont overdo this great, HEALTHY food. Dr. Greger says 1/4 to 1/2 avocado a day.
tnx Doc, that you read all that med texts for us… i could but it would drive me nuts… thank you for the service
Why does Neal Bernard recommend against avocados?
it supports stronger erections.
All I understood @ 6:42
its enough for me it's in the green zone and I just spent 6min41 sec waiting for that green zone 😀
What about the theory where if you eat "fatty" avocado and take b12 and other vitamins and nutrients/phytochemicals .. Just like beans+sprouts work like a great combo or Aragula+steamed kale …. Hmmmmmm
I am so confused now. All my life I heard that avocado soft part is most healthy food in world BUT skin and bones is so toxic that can't be touched even(wash hands). Is it so?
Suddenly nobody talk about it anymore and even eat bone.
Was I dreaming?
Aw yeah!
Guacamole with benefits!! 🤣🤣🤣
Would you be able to comment and share some knowledge about the avocado seeds that are in trend as healthy too ? Sincerely appreciate and admire your work.
"You don't just inject guac into the vein". Hehe, yeah, that would be crazy…
Guacamole is only 50% Avocado , among other things it has raw onions, cilantro, lime juice and maybe even tomatillos/tomatoes etc. So Guacamole is not isocaloric with Avocado as its 50% low fat , antioxidant rich additives. Of Course digestion supposedly destroys a lot of polyphenol antioxidants.
I wonder if he teases his children this mercilessly?😅 I bet he does, smug jerk…🙄😏
But surely men who eat avocado have differentbeating patterns to men who don’t. They probably eat more vegetables too
I believe you
hey all, can you help me summarize whether avocado is good for us to reduce cancer or bad for us causing cancer? i’m confused
The more I watch this man the more excited I get about a plant based way of eating!
I'm a lot more concerned about the high fat content of avocados than anything else. Moderation is appropriate for me.
Oof. Carnivores believe they are helping their gut and autoimmune issues XD
Quit playing games with my heart, Dr. Greger.
i am sorry but your voice is giving me a headache
Dr. Essleytyn, for CAD reasons, says no avocados. Hmm? Omega 6 to omega 3 ratio acceptable? good video.
Outstanding benefit in these studies for people concerned about avoiding esophageal and colon cancers, and a round of applause for not only the avocado but cranberry, as well. At 3:24, an amazing fluorescence study of oral cancer cells shows how thoroughly avocado eliminates cancer cells, which ought to interest current or former users of tobacco products. .
* BTW, at 00:44, what happened to the pet bird given "part of an avocado" before showing symptoms? How can a bird GI be de-toxified? This information could be helpful to pet bird owners with an unfortunate tendency to share human food with the wrong animal– which happens too often with dogs and cats, as well.
People who eat alot of avocado might also do other things influencing prostate cancer, there could be confounders.
One example; people who eat more avocados probably eat more fruits and veggies in general.
Thats why epidimiological studies is of the lowest ranking
Gracias por poner subtítulos en español soy fans d ud 💕😄
so great – am glad – love them
Unless you have "avocados with benefits…". What kind of mind goes to that imagery? Who finds that clever or funny?
In the 1970s I was living in a house with an awesome avocado tree- but was told to not eat them because of the fat they contained. I let them rot on the ground. Wish I had them now!
What a relief, I eat avocados six days a week! Love the taste of them.
Great presentation, thank you.
If you're having issues with insulin resistance I would cut these out too 👍🏼
Sometimes nutritionfacts.org is almost too scientific. But I still love it
هوالي …تعبتنا بكلامك كانك في الحمام
If it happened to animals, did it happen to humans? Are humans animal, vegetable, or mineral?
1/3 of an avocado a day? How??? 🙂
This caused me anxiety. Thank God it's back in the green light 🥑🚦
yes, but overrated
they're omega 6 fat bombs with little extra merit
Quacamole with benefits. Te He😆
Never fade to black with an avocado. 😉🥰😜
Millennials rejoicing everywhere
People eating avocado tend to try to live healthier lives. It is not particularly delicious and is consumed as a healthy fat mostly.
Am allergic to avacado
Glad to hear this. I love avocados. Thank you for the video.
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Sucks growing it is so terrible for the environment.
Yasssss
genius!
I'll stick with Dr Berg or Dr Bergman. They explain the body body functions. I watched this Avocado video only for you to turn the green light on and all the in between was Rhetoric to us that simply want a healthy immune system builder diet.
Compare Dr Berg to this. Which person would you conclude the teacher? :o) https://youtu.be/VhVqz4KuEgI
Forget avocado. Try my diet. I just started a supreme diet and losing tone of weight. It called: The Ice Plate Diet. This diet is low on carbs, fat, protein, sugar, salt & oil. I’m incorporating also breathing and air in moderation. I found it very successful. You can combine portion control as well depend on the type of your body. I should write a book which I’m sure will be the super duper best ever seller.
Dr Esselstyn says this is not good for heart issues.
I prepare my own avocado oil, and my avocado dip.. is the better one you can taste as my chocolate 🍫 mousse, for me they are for free for most time of the year, I have a avocado tree! Plant a tree in your garden, you are going to enjoy your avocado harvest!
Yayyyy!!!
😋 Avocados forever ! 🎉
{ Nathan Pritikin would not approve }
I eat avacado last for eight months and guess what.. now I look like a avacado… brah
Dr. G what would we do without you?
Dr. Greger , please stop trying to vilify fruits and vegetables . Unless they are GMO , have heavy metals and grown in sewer water like Chinese garlic, the worst fruit or vegetable is way healthier than any fast food meal people consume . Please tell people what portion of avocado they need to consume daily and remember that avocados are extremely calorie dense so don't eat too many. Thanks
My only problem with avacados is that I tend to eat like 5 of them.
It can all get ridiculous at some point , the entire planet is doomed , and everything on it. LoL
genioooooo
I love your presentation! Thank you so much Dr. Greger!
what about using avocado oil in cooking?
What is avocado extract? Isn’t that some concentrated avocado crap?