Gli effetti negativi e i benefici delle diete a base vegetale

62 Risposte a “Gli effetti negativi e i benefici delle diete a base vegetale”

1. First!!

2. If I have children they have axenfeld Rigers which means going deaf and blind glaucoma and losing teeth due to the autoimmune disease it's too specific a disease to understand the complexity of how even chewing broccoli raw can cause tooth to fall out. I don't know enough about genetics to be confident that due to these risks to feed children. I'm vegan for ethics and now I understand health too but noone has knowledge on this rare genetic condition so I don't think I'll have children purely because I don't want to accidentally neglect potential children because I don't know enough about axenfeld Rigers syndrome

3. Neener, neener, neener! We're better than meatheads in each and every way. 😄

4. Doc. You are much loved. Thank you for all you do. 💚🙏

5. Another great video!

6. End Speciesism, be vegan for the animals… ✌🌿

7. I cannot stress enough how B12 is a bacteria found in and on so many ingredients I, as a Vegan, use to keep my levels in check.

   Neither can I stress about as hard that, when someone gets to a certain age (safe approximation being every human individual over the age of 45), that they need to take in a supplement REGARDLESS of what their consumptive habits are.

   Algae like Green Laver and Nori help loads, together with foods that have been fortified, like Tempeh.

   Overall: Veganism, according to sciences and scientists across the globe, is the singular best way of living. Eat your own hearts out, corpsemunchers.

8. Such a nice compilation 😀 thank you so much <3

9. Great 👍🏻

10. I love that you just tell it how it is, don't push an agenda. Thanks for everything you do Doc, seriously.

11. What about kidney stones? Not a major life thereat like the other diseases mentioned, but Veggies take in a LOT more oxalic acid.

12. We can’t avoid harm going through this life, but we can make choices that minimize the harm that we do. A vegan, whole food lifestyle reduces environmental harm, harm to ourselves, and harm to the other life forms that we share this world with. Spread the love. Animals are beings worthy of respect. While they can be, and indeed are food, humans are in the unique position of being able to evolve beyond historical and harmful dietary patterns.

13. Question—Is BABY kale as good as the ADULT fully grown kale. I can put baby Kale easily in with my other raw greens–so just curious.

14. Health care costs are out of control. Going WFPB vegan can save money, pain and suffering from disease.
    Lower your chance of high blood pressure, heart disease and cancer by going vegan. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.

15. Hi, thanks a lot for the video.
    Can you consider making a video on tips to get enough calcium next time? Because I've found it hard to get enough calcium.
    On your website, you recommend a daily intake of 600mg of calcium, which actually translates to 8 cups of bok choy or 7 cups of Chinese kale (the two most calcium-rich greens accessible in my country). It's possible, but difficult, to eat that much of greens a day for me.

16. Are you serious bro? The pharmacopoeia nature is the best medicine, that said some people do better eating meat because genetics based upon what their ancestors ate. Chimpanzees are omnivores, if you get enough plant protein all eight amino acids and all raw organic vegetable and fruits, then you're fine on the plant diet but most people don't put enough protein amino acids cuz not knowledgeable in chemistry. Also you look like you need to smoke some weed bro chill out

17. Question: The statistics are impressive, but none are 100%. Have the reasons or characteristics of the 'failures' been identified? For instance, what is different about those that, even after eating vegan for several years, remain hypertensive or fat, etc.?

18. 👍👍

19. Any chance you could make a video on the SDA health foods they sell, and if they are good or bad for our bodies?

20. My man, Dr. G

21. Sounds like all upside for plant based diets

22. As a vegan, contrary to many meat eater's opinions, I'm not doing it to be "better" than anyone. I did it to minimize harm to sentient animals, and as a result, I regained health. This was 6 years ago… I can't imagine ever going back, and I was once addicted to cheese and dairy, loved the taste of bacon etc… My taste buds completely changed and I love every thing i eat now, especially knowing l didn't contribute to the demand for dairy and animal slaughter. Please give it a try 😊

23. I have been a vegan for 48 years so I am not asking this as a critic of vegans but one thing bothers me. You do not suggest any natural way of getting B12 in this video. I think it is reasonable to assume that in the next few years it may not be possible to get manufactured foods. Two natural sources of vegan B12 are poop (which is an animal product and therefore not vegan) and duck weed. I have read that some Korean vegans do quite well on duck weed but I am advised that not all duck weed produces B12 so it is not a reliable source. How can I live as a vegan in the natural world without high technology. To put it a different way, without processed food products.

24. Wish I was raised vegan as a child.

25. How does vegetarian compare to vegan?

26. People on Dialysis can’t have a lot of beans and nuts and whole grains

27. Oh please such a false argument. Unless you live in the 3rd world protein is not your problem. Americans eat too much protein. Peters bias at work again

28. Excellent video, as always. But you did say the negative effects and benefits, I just benefits.

    I have been vegan for 7 years now and have recently adopted a true WFPB diet and feeling the benefits. However, surely there must be some downsides? I thought the dental cost might be higher, but apparently not

29. Hot blooded males will never accept these facts as the truth. Well… Let them die earlier, we’ll live happily ever after in an healthily improved and ethically hightened human race 😜

30. All the benefits vs B12 deficiency which can easily be fixed. The choice is obvious 🙂

31. what about vegan wfpb vs vegan with ultra-processed preservatives/chemicals etc.

32. When someone does a study comparing a Paleo diet to those vegetarian diets then you might have something to talk about. Omnivore means Standard American diet and eating about any diet is better than a dirt comprised of 70% processed grain and seed oils.
    You never see a diet that doesnt include grain in any study and grain is the foundation of most and yet we still have the metabolic dysfunction, disease and obesity just at lower rates than the Standard American diet. What is its the grain that is the cause of the majority of the issues.
    Guarantee if you compare a paleo diet of meat, fish, eggs and whole vegs and fruit to any grain foundation diet you will see a night and day difference with the paleo diet kicking the crap out of any diet with grain.

33. I’m not vegan and find him to be a shrill vegan shill, yet I watch his videos like some fetishistic perversion.

34. For more videos on plant-based diets, see the topic page on NutritionFacts.org: https://nutritionfacts.org/topics/plant-based-diets/ or the YouTube playlist: https://www.youtube.com/playlist?list=PL5TLzNi5fYd-pAZD8VwNCYC8lBowHZ40Z

35. There's still a lot of people (in the UK at least) that are clinging to outdated views on nutrition.
    "Eggs are healthy"
    "Fish and chicken are healthy"
    "Everything in moderation and you'll be fine"
    "Foods shouldn't be classified as 'good' or 'bad'"
    Etc etc etc.
    It's very much a case of it's more difficult to convince people that they've been fooled than to fool them in the first place.

    For those of us that follow this channel and read Dr Greger's entertaining and informative books, this video is preaching to the choir. The Overton Window amongst the UK population is that getting into healthy nutrition is the sort of thing that cranks and evangelists do. I think that in 100 years time, historians will look back at the 2020's and shake their heads in the same way that we shake our heads at how smoking was viewed in the 1940's.

36. I lovethis channel and on 23 June 2023, 965K people agree with me

37. 87% of the time, vegetarians met BP targets, everytime.

38. Got nothing but love for you.

39. Dr Gregor if you have time can you do a video on alternative treatments for Epididymitis?? Or do you know of any studies showing correlation between diet and Epididymitis etc

40. Going vegan solved my acne at age 23. Turned out I had insane allergies to milk products as a child, yet my parents kept giving them to me, it eventually got "better" but they never told me about it.

41. Ok but hey, I often look at the tables and stats and details and that can raise questions. IN this case I'm confused about the chart at 0:40 where the "AVG" is greater than either "omnivores" or "vegetarians". How can the average be greater than either component of the two factors from which the average would appear to be logically derived. What am I missing here? What factor or population drives up the average to be higher than either type of eater. That's not how "my math" works. Thanks

42. Appropriate for May, the month in which I last intentionally ate animal products thanks to your podcast.

43. The biggest difference I've noticed since going vegan (after developing a severe animal protein allergy) is how much less cleaning I have to do in my kitchen. I used to spend about a half hour to an hour Lysol-ing every single surface in my kitchen after cooking chicken, because that's just how chicken is. I don't even have Lysol anymore. Scrub sponges used to absolutely reek within a couple days of cleaning bacon grease out of a pan. Now I can use sponges for months until they fall apart, with no smells. Everyone knows the unholy stench you can get if you spill dairy or eggs behind a heavy appliance and can't clean it for a few days.

    I'm at the point where I wonder how I ever accepted it as "normal," cooking with foods that are so filthy.

    Especially chicken! "I can't answer the door, I got chicken hands! I can't change the song I'm listening to, I got chicken hands! Oops, touched the refrigerator handle, gotta lysol that later. Oops, remember to lysol the drawer handles, too. Oh no, can't answer the phone. Can't pet the cat. How do i turn the page on my recipe book? Oops, gotta remember to lysol the oven handle and dials now."

    How is it so normalized, cooking with something that has to literally be treated like toxic waste?

44. This guy was sitting next to me in Wendy's a few days ago and he was having a triple 🥓🥓 cheeseburger!

45. It would be funny to watch Greger’s face if God himself descended and pronounced that eating some animal products is actually the best, so he’s been wrong most of his professional life.

46. 🎉 Thank You!

47. Honestly the only disadvantage of the vegan diet is how many times you have to answer the how do you get your protein question. Haha

48. Thank you!

49. I’m 52 and just had my first cholesterol test because of all the heart disease in my family. I’m told 421 is basically perfect cholesterol score. Plant based for 25+ years.

50. I like the analysis, the point to stress is vegetarian alone may not satisfy, as vegetarians tend to eat lot of carbs based diet, specially rice based diets. May be this study assumes that vegetarians = whole plant diet.

51. Thanks for the video! I’ll be sharing it with my family!

52. Physiognomy moment

53. Isn't it a fact that the animals and fish us humans eat are themselves vegetarians! Tip: If you currently pour cow milk on your breakfast cereal, try switching to Oat milk – I would never go back to animal milk!

54. This should be called the pros and pros of a plant based diet. There are no cons!

55. It's funny that in Taiwan buddhist study only vegetarians that consume less/null animal products and NOT take b12 supplements had 70% LESS stroke than omnivorous. The other subpopolation of vegetarians had not reduction at all.
    Meta-analisys don't show benefit in take B12 supplement lowering homocysteine levels for prevention in reducing diseases in population at risk.
    So for avarage people Is not even a problem b12 deficiency.

56. He neglected to mention risk of osteoporosis. Granted, it’s not as deadly as heart disease and cancer, but it causes serious morbidity and mortality and ought to be discussed as a real risk.

57. Sorry… Vegetarian diet just isn't realistic for most… The best advice for most is to reduce meat intake by say from 30% initially to 80%+ reduction like elderly in okinawa have meats only occasionally.

    Promoting vegetarian diet on specific day in a week like Vegetarian diet on Monday only is much more palatable for the public.

58. Would’ve thought this channel would find “negative effects” of a plant-based diets inconceivable.

59. Fermentation : )

60. It's not just about reducing suffering in the Universe, but respecting the fundamental «interests» of other sentient beings not to be coerced, not to be harmed, not to be killed: not to be property, not to be used as resources. Respecting these fundamental interests means «we stop using other animals» for our pleasure and convenience.

    Veganism is not about reducing suffering. It's about fundamental justice: sentient beings have an intrinsic value (dignity) that must be respected regardless the utilitarian value (usefulness) we may project onto them. Species is as arbitrary as race or sex when it comes to imposing slavery on others. Veganism is not a goal, but (may be) the most fundamental first step towards a conscious civilization.

    Cheers & go vegan 🍀

61. Of late, we do read that vegan diet causes obesity and diabetes. Some vegans claim to have switched to carnivore diet as a healthier option. Is that true?

62. Let me make it clear that veganism is anti-Christ!!!

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