How to Prevent Kidney Stones With Diet

Interventional studies support the population data that animal protein consumption appears to markedly increase the risk of kidney stones.

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Making our urine more alkaline can help prevent the formation of kidney stones (and even dissolve uric acid stones). How can you tell the pH of your urine? See my video Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage/).

Uric acid can also crystallize in our joints, but the good news is that there are natural treatments. See Gout Treatment with a Cherry on Top (http://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top/) and Treating Gout with Cherry Juice (http://nutritionfacts.org/video/treating-gout-with-cherry-juice/).

Kidney stones are just one more reason that Plant Protein is Preferable (http://nutritionfacts.org/video/plant-protein-preferable/).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-prevent-kidney-stones-with-diet and he’ll try to answer it!

Image Credit: Kempf EK via Wikimedia Commons.

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25 Risposte a “How to Prevent Kidney Stones With Diet”

  1. What about animal protein via dairy consumption?  I've NEVER been a big meat eater, yet by the age of 19 already suffered from my first kidney stone.  Upon examination (x-ray / catscan? don't remember which) …it was revealed that I had two or three stones still present in my kidney.  Of course, they don't typically get noticed until they begin their journey down the urinary track.  I'm now 31 and so far haven't had any such pain as then, but again — shouldn't this study have specified animal protein via dairy just as it looked into the effect of different animal sources?  Thank you so much for your work!  All the best 🙂

  2. Having just gone through the terrible ordeal of kidney stones (3) my first question to my doctor what can I do to prevent this from ever happening again.He explained that kidney stones are much more common in the southern portions of the country, and that the best prevention was to hydrate. : drink drink drink: keep your kidneys flushed. There was no discussion on diet concerns or restrictions,other than salt consumption.I would easily give all meat or any thing else to prevent any further stones.

  3. Does vitamin k2 play any role in reducing calcium stones and calcification of arteries? What is the best source for k2, according to Doctor mercola k1 to k2 is not sufficient.

  4. interesting points ,if anyone else needs to find out about kidney stones treatments try Alkarno Kidney Stone Alchemist (do a google search ) ? Ive heard some decent things about it and my work buddy got cool results with it.

  5. I'm not sure but ,if anyone else wants to uncover passing kidney stones treatment home remedy try Alkarno Kidney Stone Alchemist ( search on google ) ? Ive heard some amazing things about it and my cousin got excellent results with it.

  6. I'm not sure but ,if anyone else needs to find out about passing kidney stones treatment try Alkarno Kidney Stone Alchemist ( search on google ) ? Ive heard some awesome things about it and my work buddy got excellent results with it.

  7. Concerning keeping disease at check, diet is definitely something you need to modify first. Proper nutrition consumption could let your body heal itself and little by little put an end to kidney disease. Do you know some foods are healthy to normal people, but are very harmful to individuals who are with kidney disease?

  8. There are many factors in relieving kidney stones pain at home . One place I found which succeeds in merging these is the Wilfs Remedy Answer (google it if you're interested) definately the no.1 blueprint that I've seen. Check out all the unbelievable info .

  9. hi everyone ,if anyone else needs to find out about kidney stone treatment at home try Nadazma Kidney Care Helper (should be on google have a look ) ? Ive heard some interesting things about it and my mate got great results with it.

  10. I'm studying the best remedy for treating kidney stones naturally and discovered an awesome resource at Caths Remedy Answer (look it up on google)

  11. There are several factors in remedies for kidney stones. One place I found that successfully combines these is the caths remedy answer (check it out on google) definately the best plan i've seen. Check out all the super information .

  12. This is totally true. I had a huge kidney stone 3 years ago. I was hospitalized for over 2 weeks and it caused sepsis and I almost died. I haven't had one since I became vegan. Even during my pregnancy last year which they say you're much more likely to get them in pregnancy (I think this is due to taking prenatals with excess calcium in them added to a meat eating diet, just a theory though) I still didn't get any kidney stones.

  13. Tengo una amiga que era pesquetariana y comia mucho atun y justamente tubo problemas de piedras en los riñones ahora entiendo la conexion, yo soy vegano asi qje vivo feliz sabiendo que tengo menor riesgo de desarrollar calculos renales

  14. interesting points ,if anyone else trying to find out how do i prevent kidney stones try Loctavan Simple Kidney Strategy (do a search on google ) ? Ive heard some awesome things about it and my mate got cool results with it.

  15. I got this kidney guide “Κemkemsο wiza” (Google it) with the demand of my wife she suffers with kidney stones. She has gone through 2 lithotripsies over the last two months but it didn`t split her 7 mm stone. Roughly 2 hours right after applying this, she discovered an improvement the soreness was subsiding afterwards that afternoon..

  16. I am a chronic stone maker – several hundred to this point. I started this diet 7 months ago – we shall see. I'll be back in 6 months when I get my annual CT Scan.

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