Sticking to a healthy diet proves nearly impossible for social butterflies and people living in big households, but anyone can make it work with the right tools. In this video, you will find the third and final video that summarizes the research completed by the Change Anything authors. This series teaches people how to navigate the social pressures experienced by healthy eating in a society that doesn’t and how to use social influence to your advantage!
OTHER VIDEOS IN THIS 3-PART SERIES:
Social Influence Tactics 1-2: https://youtu.be/3JCw13T_4-g
Social Influence Tactic 3: https://youtu.be/1mBjexqRctQ<
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WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova: https://youtu.be/IHgy7fnekjM
o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman: https://youtu.be/qN2tKXsGXps
o WHAT I EAT FOR MAXIMUM WEIGHT LOSS \ Plant-Based, Vegan, SOS-Free:
https://youtu.be/Zl3aLFxyOFM
o DAILY PORTION GUIDE for Whole Food Plant-Based “Volume Eaters”
https://youtu.be/Xz7nEijuqI4
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
https://youtu.be/Xtmv_YY9o3s
o BEST FOODS FOR RAPID WEIGHT LOSS \ WFPB:
https://youtu.be/Lpc_MyvQFt0
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
You’re right it is So Hard to have others on board with what “we’re” doing, I try to keep it real and remind them that if they have questions -ask, but I’m trying to keep steadfast in what I want to do.
it's amazing, and sad, how my healthy lifestyle makes my 'friends' uncomfortable. At 51, they talk about the blood pressure, GI issues, etc etc all the time, yet stuff their bodies with alcohol and animal products and junk, it's so frustrating. But I refuse to let their attempts to intimidate me succeed.
I am very self-reliant and, while I'm happy to meet more and more vegans (they look very slim and healthy so I'm assuming they don't eat junk), I am OK just having this online community of people like you Karli to sustain me and keep me on track. I have met new people, mostly non-vegans but they care about health and fitness, cooking healthy dishes from scratch, etc. My new friends don't know I used to be very overweight, I simply say I put on some weight during the pandemic like most people, they have only known me as slim. I have to say that I disagree with discussing my health/eating habits in detail or talking about my transformation with others, maybe because I live on my own so I don't need to persuade any partner or family members. I have always thought that the more you discuss your "diet" with other people, the more they feel entitled to comment on everything you eat, and this is very annoying to say the least. I sometimes tell others what I'm looking forward to eating for lunch, etc. and mention I skip oils for example and love my whole plant food, but I don't promote my lifestyle or sound evangelical. Finally, "Misery loves company" as they say, those who binge or have other unhealthy habits will sooner or later attack you if you become healthy, there's no point in having a transformation discussion with them imo, you know they're not going to change. I tried to cook healthy food for these people when they were still in my life, they started criticising my body and saying I was too slim. I simply deleted their number and if I see them I ignore them, it's really simple, these are not real friends so they don't deserve me wasting any time on them talking about my transformation or diet. As I continue on my WFPB journey, I become more confident and firmer about sticking to this lifestyle and I know I will never become overweight or unhealthy again. Thank you for your wonderful channel, Karli
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