I benefici per la salute delle noci sono limitati a coloro che seguono diete sbagliate?
I mangiatori di noci vivono più a lungo semplicemente perché scambiano proteine vegetali al posto di proteine animali?
Nella mia lista di controllo della dozzina giornaliera (https://nutritionfacts.org/daily-dozen/), ne consiglio un quarto tazza (circa un'oncia) di noci al giorno. Guarda alcuni dei miei altri video sulle noci per capire perché:
● Noci e funzione dell'arteria (https://nutritionfacts.org/video/walnuts-and -artery-function/)
● Le noci possono aiutare a prevenire la morte (https://nutritionfacts.org /video/nuts-may-help-prevent-death/)
● Nuts and Obesity: The Weight of Evidence (https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/)
● PREDIMED : Mangiare noci previene gli ictus? (https://nutritionfacts.org/video/predimed-does-eating-nuts-prevent-strokes/)
● I benefici per la salute del burro di arachidi includono la longevità? (https://nutritionfacts.org/video/do-the-health-benefits-of-peanut-butter-include-longevity)
Se sei stato incuriosito dai dirottamenti del settore della manipolazione dello studio, probabilmente ti piacerà:
● BOLD Infatti: La carne di manzo abbassa il colesterolo? (https://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/)
● Come l'industria lattiero-casearia progetta studi fuorvianti (https://nutritionfacts.org/video/how-the-dairy-industry- design-fuorvianti-studi/)
● Il burro è davvero tornato? Cosa dice la scienza (https://nutritionfacts.org/video/is-butter-really-back-what-the-science-says/)
Presto arriverà un'intera serie, a cominciare da How Big Sugar Undermines Dietary Guidelines (https://nutritionfacts.org/video/how-big-sugar-undermines-dietary-guidelines).
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Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/are-the-health-benefits-of-nuts- limited-to-that-eating-bad-diets
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Vuoi avere un elenco di link a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate in https://nutritionfacts.org/video/are-the-health-benefits-of-nuts-limited -a-quelli-che-mangiano-diete-cattive. Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2,000 argomenti di salute.
Grazie per la visione. Spero che ti unirai alla rivoluzione nutrizionale basata sull'evidenza!
-Michael Greger, MD FACLM
I sottotitoli per questo video sono disponibili in diverse lingue; puoi trovare il tuo nelle impostazioni video.
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Thank you.
Wow, thanks for that I love nuts but i think nut butter is not quite so good?
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Because those nut studies weren't funded by nut companies? Sure.
I do get walnuts almost daily but any other nuts have so much fat, I gain unwanted weight.
This is appalling. It should be a crime to deliberately mislead the public in this way. Especially by respected scientific journals.
That’s some nutty factoids doc!
That does it! I'm eating nuts and seeds with my Twinkie and Ding Dong diet.
danke fürs übersetzen
Nuts are not to be considered as a "meat substitute." The meat is the. "substitute," as Prof. Sherman, of Columbia University, says.
Look at the ingredient list at you're supposed healthy veggie meat that you're eating!!!!
The wholesale co-opting of the journal by food company special interests is a huge red flag alerting us to the need for serious administrative reform here in the U.S., because you know this nonsense is influencing policy. Thanks for shining a light on this, Doc!
Good. I eat something like 400 calories worth of mixed nuts almost every day.
Not to worry the gub-ment is setting us up to eat bugs, stopping all meat production as animals fart and promote global warming……
Fantastic video, although I really don't like what they did with the fish comparison, very misleading – I will ignore that aspect.
Ok, VEGETARIAN diets, that means including dairy. But what's about vegan diets in comparison regarding nut consumption?
Dear Dr Greger. Could you please tell me if you need to take folic acid with b12 for absorption. I thought just eating plenty of leafy vegetables would be enough. Many thanks Tony.
Sprouted nuts are best (I've learned from the good doctor) I get the Go Raw brand. Thank you Dr. Gregor your name is the first thing I mention when talking about nutrition to someone.
There is a big problems: most vegetarians eat dairy, eggs and even junk foods.
So we would need a video: "Are the Health Benefits of Nuts Limited in vegetarians group to the ones eating Dairy and/or eggs and/or junk foods?"
As always With these studies I wonder what kind of nuts, and raw or roasted?
For more on nuts, check out the playlist – https://www.youtube.com/playlist?list=PL5TLzNi5fYd9GAyFQKU1OLz7CW_IZZ5Ww
….that's nuts….! 🥜😂✨
… I advise caution with fake plant based meat made in a lab 🧪 or worse in a factory …
👏🏻
Merci !
This video:
1. American Journal of Clinical Nutrition is bought by the dairy, sugar, and meat industry. They mislead readers about the health "benefits" of red meat.
2. Eat nuts.
Skip the horse hockey and go straight to 3:50. This should have been a much shorter video.
Being vegetarian isn't a diet, it's the natural lifestyle of humans since before the "artificial", "synthetic", "factitious", "imitation", "unnatural", "man-made" industrial revolution after ww2. Nowadays we're going back to our roots, the world is collapsing and the earth is entered the self-destruction mode to get rid off all of those I mentioned earlier.
Good stuff
No worries about these meat studies……its VEGAN all the way…no matter how they try to spin it…animal protein is EVIL!
really? Fish is worse than beef or chicken……I'm having trouble believing that one……
What's the mechanism?
Wow. This is disgusting. What a bunch of slime balls. Thanks for letting us know.
too many contradicting info
Always good to check who's involved in the study. Gotta remember to read the small print.
That's nuts
But fish are associated with decreased mortality, so in not sure it matters, and does the increased risk markers include apoB?
I have never seen a study that looked at people eating more nuts than the recommended amount and what the impact was. I've never seen justification for the serving size.
eating vegan ding dongs while watching this 🤣
If you put 2 nuts on the wall what would you have? Walnuts?
If you put 2 nuts on a chest what would you have? Chestnuts?
If you put 2 nuts on a chin what would you have?
Damn, their dispair is real
Thats nuts!
This video is just nuts
The highest ranked because they’re the hardest journal to get published by.. unless your paper shows eggs aren’t bad for you. 😂
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They sell the best shrooms and Microdosing products eeee 🍄🍄🍄
👆👆he's got mushrooms, LSD, bars,psilocybin, Dmt, Ayahuasca,nomes, he's got all psychedelic products.
They sell the best shrooms and Microdosing products eeee 🍄🍄🍄
Magnesium content…
I love nuts. Fresh unsalted nuts. The flavour the texture, the variety.
It's nice to know that in addition to the pleasure of eating them, there's also the short, medium and long term health benefits…
Again, expertly done. Very high quality content channel. Appreciate your work!
I don't understand any of these. So is nut good or bad?
What about nuts VS seeds in this case.
If you're interested in the health benefits of linoleic acid, you don't need to eat nuts. Just drink half a cup of soybean oil everyday and you'll be full of linoleic acid.
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Did they control for the dairy in that vegetarian study? Maybe they swapped dairy with nuts and that's why their mortality decreased?
Very informative, thank you!
Wow, wild stuff, insightful. Brilliant, even? I'm not qualified to make that claim, but I like it.
So nuts are good??
This makes me so angry!! Any of other industry if you were operating with such blatant negligence you’d be hauled over the coals and have your license to practice taken away. But these scientists just keep on lining their pockets while the public suffer.