I preferiti del venerdì: benefici della quinoa per abbassare i trigliceridi
In che modo gli effetti nutrizionali e sulla salute della quinoa sono paragonabili a quelli dei cereali integrali?
Ecco i video sui “supercibi” che ho citato:
• Miglioramento prolungato della funzione epatica dai broccoli (https://nutritionfacts.org/video/prolonged- miglioramento-della-funzione-epatica-dai-broccoli/)
• Fragole vs. Cancro esofageo (https:/ /nutritionfacts.org/video/strawberries-versus-esophageal-cancer/)
• Benefici dell'aglio in polvere per le malattie cardiache (https://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease/)
Ma l'olio di pesce non è importante per la salute del cuore? Scoprilo nel mio video L'olio di pesce è solo olio di serpente? (https://nutritionfacts.org/video/is-fish-oil-just-snake-oil/).<
Potrebbero interessarti anche i miei video sul miglio. Studi sul miglio: è un cereale salutare? (https://nutritionfacts.org/video/studies-on-millet-nutrition-is-it-a-healthy-grain/) e I benefici del miglio per il diabete (https://nutritionfacts.org/video/the-benefits-of-millet-for-diabetes/) .
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Grazie per la visione. Spero che ti unirai alla rivoluzione della nutrizione basata sull'evidenza!
-Michael Greger, MD FACLM
I sottotitoli per questo video sono disponibili in più lingue; puoi trovare il tuo nelle impostazioni video. Visualizza informazioni importanti sulle nostre risorse tradotte: https://nutritionfacts.org/translations-info/
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I love this channel!
Your intros are always too loud.
Vitamin this vitamin that. Don't forget with most vitamins, i.e. water, soluble, you only need so much and you piss the rest away..
YAY!! Had just finished cooking quinoa, then this video appeared on my feed (feed?… not going to eat the video, though)
Barely taste much much better and has way more fiber and almost as much protein.
There is no climate crisis. Dislike.
Marketing Hooey
I respect that this channel …Michael is alerting us to the hype Junk
thank you
Please do a video on mushroom tea ☕ 😊
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Thank you for sharing <3
Climate crisis? Bullshit. Stay in your damn lane.
Thanks for Rus sub.
wow he mentioned a benefit of fish oil (albeit being just in a side note 🤔)
but yea can also be done vegan, but its significantly more pricey
White tastes best
Isn’t the protein a “complete protein”? I thought that’s what made it a super food.
Киноа эта таже пшенка, лучше амарант, коноплю есть.
I don't like that Indigenous people who once relied on Quinoa cannot afford it due to it becoming a so call superfood. They have to sell all the Quinoa they grow for such a low price to be able to have enough money to survive only to find out later the quinoa it resold at a much higher price, but they aren't the ones getting that money.
90% of world calories come from starches (wheat, corn and rice) proving that we are Herbivore-Starchivores.
I am plant based…but Quinoa tastes like garbage. Not in my pantry…not on my watch!
Does amaranth have similar benefits? It's nutrionally similar and also a psudo grain from the America's related to quinoa.
Ewwwww quinoa in your colon…..ewwww. LOLOL
A trusted doctor, who doesn’t sell supplements and instead donates profits to various charities. Thank you for providing this information, my doctor has no knowledge of things like this.
For those of you interested in evidence based science, plants are far more drought resistant in higher levels of CO2. In lower levels of CO2 they have to open pores in the leaves more often to capture CO2, every time they open the pore water vapor escapes. In high levels of CO2 they need less pores and have to open them less often.
1:08 We are lacking fibers ? Are you kidding ? Wheat is EVERYWHERE in giant quantity.
3:05 Wait, Vegan Grains, the great autistic scientist said we can digest grains. It can't be, you have to be lying.
No data is ever good enough for this guy lol
An in vitro study on Erythitol tho, you better watch out and make sure it doesn't clot your blood!
Smfh
Is this "undigested" quinoa a sign of it not digesting properly in human systems? Or is it just the "empty container" that our gut flora cannot break down? Or perhaps this person didn't have a plant-eater microbiome in his/her gut because they eat "SAD" and the quinoa was just a notion, not a habit? Anybody with some real knowledge on this?
Good journey and good job and good working… good discuss
This guy is a regular at the Outback Steakhouse where I'm a manager. He wears a hat and glasses I assume hoping not to be recognized. I knew it was him though for sure once I heard him speak! He's not a very good tipper either from what the servers tell me.