I vantaggi del riso integrale superano i contro dell'arsenico?

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Ci sono vantaggi unici nel riso integrale che giustificherebbero il mantenerlo nella nostra dieta nonostante il contenuto di arsenico?

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Tada! Fatto con l'arsenico, per ora. Se la situazione dovesse cambiare, la coprirò di nuovo. Assicurati di essere iscritto per non perdere nessun aggiornamento.

Ecco il 13 video della serie se te ne sei perso qualcuno o se vuoi tornare indietro e rivedere:
• Da dove viene l'arsenico nel pollo? (http://nutritionfacts.org/video/where-does-the-arsenic-in-chicken-come-from)<br/> • Da dove viene l'arsenico nel riso, nei funghi e nel vino? (http://nutritionfacts.org/video/Where-Does-the-Arsenic-in-Rice-Mushrooms-and-Wine-Come-From)
• Gli effetti di troppo arsenico nella dieta (http://nutritionfacts.org/video/The -Effetti-di-troppo-arsenico-nella-dieta)
• Rischio di cancro da arsenico nel riso e nelle alghe (http://nutritionfacts.org/video/Cancer-Risk-from-Arsenic-in-Rice-and-Seaweed)
• Quale riso ha meno arsenico: nero, marrone, rosso, bianco o selvatico? (http://nutritionfacts.org/video/Which-Rice-Has-Less-Arsenic-Black-Brown-Red-White-or-Wild)
• Come cuocere il riso a livelli di arsenico inferiori (http://nutritionfacts. org/video/How-to-Cook-Rice-to-Lower-Arsenic-Levels)
• Arsenico in Infant Rice Cereal (http://nutritionfacts.org/video/Arsenic-in-Infant-Rice-Cereal)
• Arsenico nel latte di riso, Krispies di riso e sciroppo di riso integrale (http://nutritionfacts.org/video/Arsenic-in-Rice- Milk-Rice-Krispies-and-Brown-Rice-Syrup)
• Quanto è rischioso l'arsenico nel riso? (http://nutritionfacts.org/video/How-Risky-is-the-Arsenic-in-Rice)
• Quanto arsenico nel riso è troppo? (http://nutritionfacts.org/video/How-Much-Arsenic-in-Rice-is-Too-Much)
• Il riso bianco è un alimento a luce gialla oa luce rossa? (http://nutritionfacts.org/video/Is-White-Rice-a-Yellow-Light-or-Red-Light -Cibo)
• I vantaggi del riso integrale superano i contro dell'arsenico? (http://nutritionfacts.org/video/Do-the-Pros-of-Brown-Rice-Outweigh-the- Contro dell'arsenico)

Quindi torniamo completamente al nostro programma senza arsenico regolarmente programmato con Saffron for Erectile Disfunzione (http://nutritionfacts.org/video/saffron-for-erectile-disfunction).

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/do-the-pros-of- brown-rice-overweigh-the-cons-of-arsenic e qualcuno del team di NutritionFacts.org cercherĂ  di rispondere.

Vuoi avere un elenco di link a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate in http://nutritionfacts.org/video/do-the-pros-of-brown- il riso supera i contro dell'arsenico. Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono piĂš di 2,000 argomenti di salute.

Se preferisci guardare questi video su YouTube, iscriviti al mio canale YouTube qui:

100 Risposte a “I vantaggi del riso integrale superano i contro dell'arsenico?”

  6. Summary, because people aren't really paying attention:

    – Both organic and conventional rice, brown and white, contain high amounts of inorganic arsenic both naturally and due to contamination.
    – Organic rice doesn't magically turn inorganic arsenic into organic arsenic. (Someone actually thought this.)
    – Due to the large amount of rice in an average serving, this amounts to a lot of arsenic exposure.
    – Arsenic consumption causes a very measureable increase in cancer risk, as well as other risks not yet surveyed.
    – A large proportion of the arsenic can be washed and/or soaked off, but in the case of white rice, much of the nutrient is also lost because the fortifications are on the outside of the grains and not inside.
    – Rice produced in certain areas have lower arsenic content than others.
    – It should be possible for industry to reduce arsenic content, but regulations and financial support are currently lacking.
    – Brown rice decreases certain risks while increasing others (due to arsenic), therefore, in the long term, it appears to be a net-zero in terms of health, if not in terms of individual disease risk.
    – Important to note that Dr. G doesn't say anything about brown rice somehow mitigating the damage that arsenic causes; it simply heals the left arm while scraping the right.
    – If you like other grains, stick with those and reduce rice consumption; if not, just know that you could be eating other grains that provide a net positive rather than a net zero.

  8. I don't see a problem with Dr Greger sharing this information. He is simply stating facts, then making some reasonable suggestions.

    I'm not cutting off all rice, but I'm reducing rice for more quinoa and potatoes… 😀

  9. We need a comparison between all whole grains then, to see which one has least amount of arsenic, is it oats ? quinoa ? wheat ? barley ? I'm not talking about where is the most arsenic in the ground, I'm curious which grains absorb the lowest %.

  12. I thoroughly rinse my organic brown rice, soak it over night and then rinse it again. I do not boil the rice in a large pot of water, rather I cook it in the rice cooker. Soaking over night changes the texture of the rice and I like it a whole lot better. I will reduce my weekly consumption of brown rice, but I'm not going to give it up.

  13. Ah, I get so much freakin lead in my water I'm not going to worry. Anyway, appreciate the science. Maybe the EPA would be interested in this? Oh that's right, we have a head of EPA who wants to destroy it… ;-/

  14. dr greger, what about the arsenic levels in italian rice varieties like carnaroli and arborio? you haven't mentioned them.

  15. The fact is, it is not the rice's fault that it is CONTAMINATED with high amounts of arsenic, it's the HUMAN who manages the ecosystem and the environment. Thus fix the root of the problem! If man do not care to press for greener safer organic agriculture, every food source will be contaminated with many other heavy metals and carcinogens including arsenic!

  16. Thanks for telling it how it is Dr Greger, even when we don't like how it is. Your impartiality is crucial. I wonder if it would help if we grew rice the way that Masanobu Fukuoka suggested. Useful information as always.

  18. I consume white short grain Australian rice pretty much every day (often twice a day). What methods of cooking rice is he referring to that make it safer?

    And can anyone provide any research/resources on Australian white rice and it's toxicity as these studies have been centered around the US.

  19. Dear Mr. Greger,
    Billions of people thrive on rice as a staple. I suspect that although rice has been shown to be high in arsenic, there may be other components in rice that make the arsenic harmless. I appreciate the scientific data you share with the world, but like all things scientific, it is reductionistic, and hence limited and not always a reflection of the bigger picture.

  21. If arsenic in rice was such a problem in rice all asians would have been wiped out from the face of the earth

  22. My question is this: If arsenic is a problem, then why don't people/cultures that eat the majority of their calories from rice have cancer rates that are through the roof, or even get cancer for that matter?

  23. I think it is shameful that you put out this entire video without going more deeply into how to get the arsenic OUT of the brown rice you already have! As far as all those studies go, feel free to summarize them a LOT more and just give us the bottom line. For myself, I will be soaking my brown rice, overnight, throwing the water OUT; then cooking the brown rice in about 2-3X the amount of water you normally use, then trowing that water out. I think the advice I just gave is more useful than your entire video.

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  31. Even if you don't want to give up rice, I highly recommend pearly barley as an alternative. Goes with just about everything you can think of.

  36. To be succeed in being a vegan with vitamin b12 supplement, vegans do need to consume enough calories to avoid feeling weak. Whole grains are not the only cheap staple foods on the planet. North america has sunchokes. Central america has the 3 sisters: nixtamalized corn, winter squash (also their seeds) and beans. South america has potato, oca, sweet potato, cassava, yam, jicama, yacon, canna, arrowroot, beans, heart of palm. Cuba likes unripe plantain. Africa has yam, cowpea. Kalahari Africa has mongongo nuts. China has yam, soy, chestnut. Japan has yam (nagaimo), burdock. Korea has arrowroot. India has purple yam, taro, arrowroot, elephant foot yam. Some places in India use beans, pigeonpea and lentils as staple foods. Southeast asia has purple yam, taro, unripe plantain, elephant foot yam. Islanders use purple yam, taro, unripe plantain, breadfruit, pandanus, coconuts, upper stem core of coconut trees, sago (sagu) palm stem core, corypha palm stem core. Other possible reliable source of calories are celeriac (celery root), parsnip, rutabaga, water chestnut. Olives, dates and figs probably have enough calories to be considered as staple foods. Durian is popular with both orangutans and humans.

  37. Dude, you are quickly becoming a shill for meat and dairy. Go after the minutia in a plant based diet and ignore the BBQed elephant in the room. Makes no sense. Unsubbed.

  39. I'm a gluten free rice free vegan but I just laugh at the vegans who are ignorant about rice just like the meat eaters are ignorant about meat smh

  40. Great video, but I don't give a damn about arsenic. I like rice, haha. And I'm only staying vegan for the animals and environment. I don't care about my health enough to cut off certain foods anymore, haha. Plus brown rice makes me regular.

  41. I really like my brown rice, but I'll often combine it with a mix of different whole grains. I might want to get in the habit of cooking it separately with more water and draining it though, in order to reduce arsenic.

  42. I am sorry, but I don't get it. This whole series is about arsenic, rice and cancer, and this video opens with a study that claims that rice consumption is not associated with risk of developing cancer…

  46. Here is my take. American rice has the arsenic due to long ago fertilizer used. Studies showing minimal health benefits were from Asia. Rice from outside the US is meh. Rice from inside the US is nah. Organic kale salad with walnuts, pecans, red onions, garlic powder, a dash of pepper and salt, veganaise/guavamango jam dressing is still dope af. Seriously, the veganaise/guavamango jam dressing was an epiphany today.

  48. Good information but that one study when a high saturated fat food was chosen, that was cow pus, blood and hormone filled dairy(cows milk) with an unfertilised hen period(egg) so I'd be interested to see what sort of protective effects the brown rice or oats would have against vegan junk food and so on too.

  50. Arsenic in rice? WTF!? So what the fuck can we eat? I'm getting seriously pissed. There's seems to be literally no food that some doctor or scientist isn't on the warpath against.

  51. I wonder if guys like Dr. Greger are shills for American Agribusiness who get paid to confuse and mislead people who are actually trying to eat healthier. I mean, if he as a health professional has nothing better to do than to go on the warpath against whole grain rice, something's wrong.

  54. I got so sick of this recurrent argument and the doubts it causes that a couple of years ago I swapped the rice out and barley in and have never looked back since!

  58. For all of you rice lovers…..did you know that it is possible to remove 80% of the arsenic from rice by soaking it overnight, then rinsing well before cooking in a very large amount of water (which you then drain away once cooked). Dr Gregor – are you aware of this? If so, please do a video on it so that we can all start eating rice again.

  60. I dont know of a "milling" process in jasmine rice- I may be wrong. The quality of sake is due to the milling process of rice, but the rice most people refer to as jasmine rice does require any processing. There may be other reasons why people who consume "white" rice, as a staple, suffer from illnesses caused by diet "alone" .

  64. Brown Rice is not whole grain, if you have seen rice with all their husk in tact you would not be able to eat it. They just don't mill it till its all clean of its husk. If anything what husk that is left is so minimal its probably less than 5%.

  65. Is there the same amount of arsenic in black rice or red rice?? Wow, I think I will just get rice out of my diet. I just bought black rice… and I was planning to try red rice next. Not now! Arsenic should be on the label…the food industry is killing us – That should be the name of a book or something. Thanks for the info Dr. Greger. Love all the facts you share. There are many people living longer and happier lives because of you.

  70. …a few months ago when hoarders were buying up all the rice and beans, Costco NEVER came close to running out off 5# quinoa bags… (Da masses be ignant…)

  72. Thought experiment to follow: the video stated the 10% reduction in cancer risk shown by other whole grains was absent from rice. This is thought to be due to the arsenic content. Okay, but… 👇👇
    Remember Dr. Greger's videos on green tea? He said 5 cups a day produces a 25% reduction in all cause mortality. So, maybe you could continue eating your rice but add some more green tea to your diet? Two small cups would create a 10% reduction in all cause mortality (and hence, cancer risk), similar to whole grains.
    In a similar vein, remember Dr. Greger's video on miso soup? To recap: salt increases stomach cancer rates. But soy protein lowers that risk. So they found a net zero effect regarding miso consumption and cancer risk. The same went for blood pressure—the soy protein negated the hypertensive effect of the salt.
    To sum up: If you really like rice (and who doesn't), you could think of the positive effects of whole rice cancelling out any potential risk from the arsenic. And/or, drink tea to bump up your cancer protection.
    Just some thoughts 😛

  73. You or your studies assumed that saturated fat is a problem. The “artery buster” meal was a quart of haggan das, chock full of sugar. How do you know the fiber from the whole grains didn’t regulate out the sugar from the ice cream? How do you know that the milk on the ice cream didn’t cause a problem because of a milk sensitivity? Were the participants screened for milk sensitivity? Could this have caused a similar problem with the raw wheat and gluten sensitivity?

  74. Wash the rice before cooking to reduce the arsenic, pesticides, etc.
    Whole grain rice, such as brown rice, is easy to clean.

  76. Doc doesn’t say very much about quantities consumed and I see at least one of the studies was done on Chinese men – who eat a LOT of rice from who knows what source! (Am I getting the wrong end of the stick here?)
    Personally I am not going to worry about having brown rice that has been rinsed before cooking, in one to three meals a week…..

  78. all these comments from 3 years ago about people hating becuase they don't like what he said yet i can't find a single hate comment and the video only has 67 dislikes all these years later comparative to 2.3 thousand likes…

  79. Here's an idea, don't worry about it, life's too short to stress over trivial shit like arsenic consumption. The foods most of us eat with rice anyway counteract the carcinogenic properties of the arsenic and then some.

  80. Brown rice just has 8 times more arsenic than white rice. on " BBC Trust Me, I’m a Doctor invited Meharg, who’s been researching arsenic in food for years, onto the show. Meharg and host Michael Mosley found that when they cooked one part rice with five parts water, only 43% of the arsenic originally detected in the rice remained. And when they soaked the rice overnight and then used the 1:5 cooking method, only 18% remained."

    Too bad East Asians simply don't cook like that just to get rid of arsenic for rice. The texture would be too soft and not chewy enough… The extra hassle and the rough taste meant most would stick to white rice.
    Which is why brown rice is often NOT eaten alone as it is often mixed with white rice and only composed of 1/4 of all rice.

  84. What about black rice or red rice? Surely, the additional antioxidants would tip the scale toward the beneficial side, wouldn't they?

  87. One thing I would like to note is that whilst soaking does remove a large percentage of arsenic, it also removes a large percentage of the nutrients also. I think I read somewhere you actually lost a higher percentage of the nutrients like folate, etc. than you did arsenic.

  92. One of your other videos spoke about how a diet that involved a variety of whole grains — including brown rice — was more beneficial that any single grain alone. I love rice, and my digestive system seems to handle it better than other grains, so I still eat a variety of brown, red, black, and wild rice, but I try to temper it by mixing it up with other grains too.

  96. Yea first pollute fields with fertilizers then tell all Asians and south East Asians and whole world oh rice has arsenic because long term research backs it up . Long term is obviously 100 years. Well guess what people ate rice for 5000 years and they had decent mortality rates, no cancer you know why? Because nothing works in silo body is a system and each system is unique and needs wholistic life with complete knowledge not we are still learning or evolving in research

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