Il burro di arachidi fa bene?

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Pubblicato inalmonds , butter , calories , cancer , cholesterol , convenience , good , Harvard , hazelnuts , heart disease , heart health , inflammation , legumes , medications , metabolism , nuts , obesity , olive oil , peanut , peanut butter , peanuts , pistachios , processed food , raisins , walnuts , weight loss , women’s health

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DESCRIZIONE: Un aggiornamento sulla salubrità del consumo di noci e se i benefici cardiovascolari si estendono al burro di arachidi . Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/videos/is-peanut-butter-good-for-you/ e Proverò a rispondere!

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99 Risposte a “Il burro di arachidi fa bene?”

  2. I eat coconuts, cashews, and sesame seeds the most out of all of them. I have to be careful of some of them because I'm allergic to peanuts and there is cross contamination. I do agree it's good to have some overts. I usually eat them more towards the evening.

  3. Actually, I like only few types of nuts: almonds (Spanish are my favorite), pecans, pine seeds… Sometimes I eat wild peanuts, but I am not really wowed by them 🙂 /Lena

  5. There are three things I need to do everyday or else I just don't feel right:

    1. Take a shower
    2. Go on YouTube
    3. Eat an apple with peanut butter

  7. In my humble opinion, Nuts and Peanut Butter are only okay for me, IF i do not have any signs of artery blockage…which i don't so YEAH to peanut butter, again! 😀 Glad i didn't find this video BEFORE i got my Total Cholesterol to 150. 😀
    Thanks for posting

  11. Since the peanuts are roasted before making peanut butter, doesn't that ruin the healthy fat in the peanut?

    I had a friend who came to me about his high cholesterol. He ate peanut butter everyday. The rest of his diet was very good, and it made no sense that his cholesterol was high. I figured it had to be the daily consumption of peanut better that was causing his problem due to the destruction of the fat molecule during the roasting of the peanuts. I never eat roasted seeds or nuts because I like eating healthy fats.

    What is your opinion on eating roasted peanuts versus eating roasted seeds and nuts?

  12. One problem…peanut butter contains hydrogenated vegetable oil….like trans fats, that stuff isn't good for you. Dr. Greger may need to read the labels, or he has a souce for peanut butter that doesn't contain hydrogenated vegetable oil.

  13. no peanut butter is not good full of omega 6's come on sir do your research before come on here and 3 handfuls of nuts hope they digest that lol. and u should tell everyone it must be organic no hydrogenated oils or other additives and peanuts will make u fat unlike other good fats like avocado's are u trying to sell peanuts

  14. >> Women at high risk of suffering  heart attack had about 1/2 the risk if they ate peanut butter everyday.

    So, I have to wonder if that was because the peanut butter was instead of eating meat or something else.  Does that prove that peanuts are good?  What exactly does that prove, and at the frequencies of these studies … how can they tell when a woman is "expected statistically" to have a heart attack?

  18. Wait just a minute my good doctor! Hold everything! Not all peanut butter is created equal. Most grocery store peanut butter is made with hydrogenated oil which you have clearly demonstrated in another video is a cardiac killer and should never be eaten. Fortunately, there are a few peanut butters made without hydrogenated oil, but you have to read the label to be sure.

  27. Peanut butter contains lots of dehydrogenated fats/transfats and/or palmfat… not healthy!!!

    The MD forgot to mention it has to be natural peanut butter without these added fats..

  28. For anyone interested I contacted Whole Earth peanut butter makers to ask about afflaxtoxins in their organic peanut butter. The assured me they are very stringent in testing for afflatoxin. I asked if I sent a sample for analysis would I find any toxins..they said absolutely not. Their product does however contain Palm oil…they say sustainably sourced. Machiavelli noted this point further down the blog. I wonder how the addition of palm oil affects the 'helpful' rating given in this video?

  36. I'm a bit confused. I have inflamation and dr Mcdougall say no oil at all and now I hear walnuts and almonds are good for reduce inflamation. Does anybody have the right answer for me? Tnks from the Netherlands

  40. Maybe it is actually helpfull because the womans decreased their binge eating on sugar and other nasty stuff as they began eating tummy filling fatty nuts?

  42. Luv ur website❤️💜💙💚! It clears a lot of the confusion abt certain foods. I just viewed ur low carb diets decreases the diameter of our heart vessels. How do u define a low carb diet? How many grams of carbs is allowed on a low carb diet? Ty in advance:)

  43. You can buy natural peanut butter at many health stores, including trader joe's and whole foods. Just make sure the only ingredient is nuts and you should be golden. Love the nuts!

  45. Does roasting pistachios destroy the health benefits of them? In other words, will eating roasted pistachios be as healthy for me as the raw ones?

  46. Phew! Nice! I love peanut butter so this is great! (I understand that you talk about natural peanut butter without all the added oils and sugars)

  50. I love watching Dr. Greger's videos because they tell me exactly what TO eat (i.e. what he says is "unhealthy") and what NOT to eat (i.e. what he says is "healthy")! It's great!

  56. I'm surprised he didn't say anything about needing to stay away from hydrogenated and partially hydrogenated oils in peanut butters. Always get non-hydrogenated!

  62. Bulk-Barn has a nut machine where you can take fresh nuts and make it into paste without all the additives. None of that oil separation either

  67. first video by him I have to criticize. Is it organic or not ? does it have added oil or not ? does it have added sugar or salt ? are they Valencia or jungle peanuts which grow higher off the ground and have less or 0 mycotoxins.

  69. Thank you, Dr. Gregor! Dr. Sam Robbins says to stay away from peanuts cuz they are bad for you. Of course, I take your word Every time!!

  70. For everyone watching, it's soooo easy to make your own peanut butter and much, much cheaper! How to: buy peanuts, put in blender, press blend, add a tiny bit of sunflower oil little by little until it starts to blend (olive adds a weird taste), press stop, scoop it out and stick it in ya face!!

  73. Peanut butter gives me acne. I wonder if it isn't healthy because it's roasted. I also wonder if maybe it's rancid and we don't know it. My mom had a friend who could look at his children and tell that they ate peanut butter. I just have my reservations on this one. Maybe it's best to look for more research on this one. Plus, lots of peanut butter has hydrogenated oils and if not that, then sugar. So don't just grab any peanut butter, grab on that just says peanuts and salt in the ingredients section.

  75. Big fan of Dr G but I'll just say, I always wondered about this one. I've heard recently that palm oil is essentially as bad as pure butter for increasing LDL. Palm oil is in most peanut butters.

    Further throwing this study into question is that they claimed 'no conflicts of interest'. Then mentioned immediately afterwards, 'Dr. Hu reported receiving research support from California Walnut Commission'.

    "Research support"?? That sounds dodgy as hell. Seems more likely to me a biased study design is in play, although I haven't read well into the study, I'm going to take it with (or should I say without) a pinch of salt for now

  76. After watching some very contradiction in some of his videos especially about eggs. I dont trust his videos anymore. Seems like he is making these up to make it sound scientific and educated to attract subscribers.

  79. Hi! i was watching this video on youtube posted by Dr. Eric Berg ( Do Not Eat Peanut Butter Again, Until You Watch This…
    )
    If you could comment on this.
    Thanks.

  86. Hold on people , there is harmful peanut butter , these contain added hydrogenated vegetable oils , added sugar and salt . Be sure it is 100% all-natural .

  87. Have mine (2 t. Santa Cruz Organic Lightly Roasted w/no other ingredients except lightly salted-I like Crunchy after pouring off the oil on top) w/my Vitamin D3 each morning on my Rolled Oats w/organic wild blueberries & red raspberries & organic unsweetened Soy Milk on top! Only wish they would make the Peanut Butter w/o any salt!!!

  91. I buy the healthiest peanut butter I can find in stores – but even the best brands seem to come with palm oil. Dr. Greger has stated that oil can negatively affect artery function. Is palm oil is peanut butter okay? My guess is that it's naturally occuring..

  92. I think it is not as clear as D. Greger suggests in this video. The study says "consumptions of nuts OR peanut butter", so it could be that the benefits are primarly from nuts and not the peanut butter. Peanut-butter is always from roasted nuts and often contains aflatoxins which causes cancer!!

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