Il cibo peggiore per la carie

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Pubblicato incavities in children , dental cavity , dental health , dr greger , dr gregor , dr michael greger , food , how not to die , michael greger , nutrition facts , nutritionfacts.org , oral health , sugar tooth decay , the , tooth cavity , tooth decay , tooth decay treatment , worst

Uno dei peggiori cereali per la colazione ti sorprenderà.
Una dozzina di cibi e bevande diversi sono stati classificati per il loro “potenziale cariogeno” – il loro potenziale di carie – impiantando elettrodi nella bocca dei soggetti dello studio per misurare la quantità di acido prodotto nella placca tra i denti dopo aver mangiato una varietà di cose diverse. E i due cereali per la colazione che hanno testato sono in cima alle classifiche.

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Qual è la colazione migliore: cereali o farina d'avena? (http://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal). Restate sintonizzati per il video in uscita tra poche settimane. E dai un'occhiata a questo vecchio video su come preparare una colazione migliore (https://nutritionfacts.org/video/a-better-breakfast/).<br/>
Studi come quello di General Mills sono la ragione per cui è così importante guardare oltre i titoli dei giornali, ed è per questo che dedico così tanto tempo a sottolineare difetti di ricerca e bandiere rosse. La lezione è sempre controllare la fonte primaria o lascia che lo faccia per te!

I miei video popolari sullo zucchero sono:
• Se il fruttosio fa male, che dire della frutta? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit)
• Quanta frutta è troppa? (https://nutritionfacts.org/video/how-much-fruit-is-too-much)
• Quanto zucchero aggiunto è troppo? (https://nutritionfacts.org/video/how-much-added-sugar-is-too-much/)
• Big Sugar sfida l'Organizzazione Mondiale della Sanità (https://nutritionfacts.org/video/big-sugar-takes -on-the-world-health-organization/)
• La soda dietetica aumenta il rischio di ictus tanto quanto la soda normale? (https://nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda)

Gli agrumi possono anche avere un effetto acidificante sui denti, quindi risciacquare sempre dopo aver consumato agrumi: Diete a base vegetale: salute dentale (https://nutritionfacts.org/video/plant-based-diets-dental-health/) . Quando si tratta di prendersi cura dei propri denti, non usare il collutorio antisettico (https://nutritionfacts.org/video/dont-use-antiseptic- collutorio/). Invece guarda Qual è il miglior collutorio? (https://nutritionfacts.org/video/whats-the-best-mouthwash) per un'opzione migliore.

E il dentifricio? Vedere:
• Dentifricio antibatterico: dannoso, utile o innocuo? (https://nutritionfacts.org/video/dentifricio-antibatterico-harmful-helpful-or-harmless)
• Il sodio lauril solfato è sicuro? (http://nutritionfacts.org/video/Is-sodium-Lauryl-Sulfate-Safe)
• Il CABP nel dentifricio senza SLS è migliore? ( https://nutritionfacts.org/video/is-capb-in-sls-free-toothpaste-any-better/ )

Hai una domanda su questo video? Lascialo nella sezione dei commenti su http://nutritionfacts.org/video/the-worst-food-for-tooth -decay e qualcuno del team di NutritionFacts.org cercherà di rispondere.

Vuoi ottenere un elenco di collegamenti a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate su http://nutritionfacts.org/video/the-worst-food-for-tooth-decay . Troverai anche una trascrizione e riconoscimenti per il video, il mio blog e il programma del tour di conferenze e un modo semplice per cercare (anche per lingua tradotta) attraverso i nostri video che coprono più di 2, 000 argomenti di salute.

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92 Risposte a “Il cibo peggiore per la carie”

  1. Studies like the one from General Mills are the reason it’s so important to look beyond the headlines, and it’s why I dedicate so much time to pointing out research flaws and red flags. The lesson is always check the primary source—or just let me do it for you! To find how I do it, watch the Behind the Scenes video: https://youtu.be/1mbzjeCd_-8

  3. That's why you drink water after you ate sugar and you will not have any problems. Acid is the problem! Unripe citrus fruits will destroy your teeth!

  6. So angry at these
    companies! They have been duping us all along! Read "Salt, Sugar, Fat: How the Food Giants Hooked Us" by Micheal Moss.

  11. Did you know that a whole plant based diet can help to heal small cavities? Stay away from those refined sugars and always rinse your mouth with water after drinking and eating. ♥♥♥

  20. It's got more to do with how well the food adheres to the teeth than the sugar content. I drink sugar water all the time when exercising any my dentist didn't even realize it before I told them.

  21. Almost all breakfast cereals are made of roasted, acrylamide and AGEs laden ingredients. AGEs are now even linked to cause PCOS and worse! Avoid them all.

  23. I really like fruits in the annona family like atemoya and custard apple, but some studies say they are neurotoxic (while yet others investigate whether they have anti-cancer properties?). I wonder if you can do a video making sense of whether these fruits are safe to eat? Thank you.

  24. Many thanks for this video, I have a question though, what do you think about K2 supplementation for vegan? A French health expert (your paleo-glutenfree French doppelganger ) had showed the need to supplementation of this except if we have the chance to consume natto.
    Many thanks from Taiwan

  28. I remember when eating a sugary cereal straight out of the box like chips became a trendy thing to do in the late 70s / 80s. It was revolutionary, in more ways than one.

  29. It seems like the USA has the worst of the worst of foods! There is no popular traditional cooked breakfast in the USA, is there? Look at other countries and their traditional breakfasts, for example India and how far from packaged-and-processed they are.

  30. no longer can we count on these greedy, profit-driven companies to look out for our health. We must take this into our own hands and read the labels carefully and make YouTube videos about them so people know they are being duped by these corporations!

  31. Even though I no longer typically eat boxed cereal for breakfast, I do eat a lot of fruits and grains in the morning. It makes a lot of sense why my mom always told me to brush after breakfast now! A hopefully helpful habit I should keep.

  43. They removed sugar ….. from the box ! Manufacturers are experts at misleading; which is why as consumers we must make the effort to be informed. Thank you to Dr Gregor for helping people in this; as his videos are informative and backed with evidence.

  48. Doctor, I want sinus treatment video PLEASE. I want to know if I should proceed with the nose sprays or maybe try other treatment too. Life with sinus is so stressing.

  51. I ate nearly half a box of frosted mini wheats (one of the most cariogenic/demineralizing cereals) daily for multiple years straight as a kid, and I did not develop any cavities! Genetics and oral hygiene habits are crucial factors.

  53. I still sometimes eat sugary cereals, I can’t lie, but this is interesting!
    I am 34 never had a cavity but I have always rinsed my mouth with water after each meal unless I can brush. I hate the dentist so anything I can do to avoid going I’m gonna do it!

  54. Great video—thank you! If you read cookbooks published 1918-1940, you’ll notice that calorie sufficiency was once a very real problem for most homemakers. Cookbooks targeting the working class emphasized the “energy content” of fat and sugar as low-cost ways to enable their husbands and children to work (pre-labor laws) or go to school on a very restricted diet. High-fat, sugary breakfasts were encouraged. Glad to be here now…

  57. Hello!!! Let me start by saying I am a mega huge fan, I have your book and your cookbook and am obsessed with them both, along with your channel, Instagram, and podcast. I love getting as much information I can that is backed by science and you are the man at that!! With all that being said, the reason for my comment is to ask about celery juice… more specifically the 'Medical Medium' theories on celery juice. I dont tend to believe people who dont have a lot of science/proof backing what they say, not saying he doesnt, I just dont know his theories and background well enough to hold him credible. I am interested in learning the facts about juicing celery and the pros and cons if you are able to provide me with some knowledge ✌😁

  60. It should be illegal for food companies to make their own studies or even choose which researchers to conduct a specific study. A company should however be required to conduct studies to check for potential dangers of their product. Such studies should be requested by the company through an impartial body. The study should then be assigned by that body to an appropriate research team looking to conduct studies within that field. After the study has been completed the company should be responsible for telling it's customers the risks associated with using their products. If they don't they should be held accountable for any damage caused to an individuals health that could have been avoided with knowledge of the results from such a study.

    I'm just venting… I know I'm naive and idealistic.

  64. My son eats sweet cereals dry for snacks. He needs to watch this, and I'm going to share it with him. We both have the kind of "soft" teeth that are more prone to cavities.

    When I saw the title of the video, my first thought was that you were going to say "raisins." I've heard that dried fruit, because it sticks to your teeth longer (like caramel) is really bad for cavities. Same sugar issue, or different sugar there?

  66. Tried "plant based", "daily dozen".
    Feel better, eating steak and eggs.
    I trust my feelings, more than these studies that change every year.
    I also hear vegans aren't doing too well.

  67. I haven't eaten dry cereal in years. I just eat old fashioned oats and yes, I do put a little coconut sugar in it, but not much and certainly not as much as those other cereals. I can't believe people still eat this stuff. Please do more videos on dental health and maybe some foods that are good for dental health as well.

  70. Another thing to take note is gum bacteria, even if you eat healthy if you don't manage to kill/remove bad gum bacteria you will still get tooth decay.

  71. I'm sure this is the case, if one doesn't brush afterward. So try a measurement of acidity after brushing after eating this? Somethings missing here.

  74. You should rinse your mouth with water after eating any food. Thinking sugar is bad for teeth will stop people from eating natural sweet fruit. There is a reason fruit has a high water content naturally once ripe to eat. Having a dry mouth and drinking acidic soft drink is what is most harmful to teeth.

  78. OH DEAR! Im just bought two boxes of Trader Joe's Honey O's which I have for breakfast. But I brush my teeth afterwards.

  80. ANY food that is low water content will stick in between your teeth. Oatmeal is one of the worst too. Same with bread, biscuits etc.

  83. But but he's cherry picking studies to show that meat is worse for tooth decay than processed and sugary plant-based cereals… oh wait 🤔

  90. It's disingenuous to simply say "sugar" and lump all sugars into the same category.

    It's well known that sucrose specifically, which is what table sugar is, and what is found in most of these products, is consumed by the primary cariogenic bacterium in the human mouth, S. mutans, to create a sticky biofilm which allows more of it, as well as other bacteria, to adhere to the teeth and further worsen the condition.

    On the other hand, S. mutans can also consume pure glucose and fructose, but will only excrete lactic acid, which can more readily be neutralized by saliva and isn't as much of a problem, rather than the sticky biofilm which lays the foundation for plaque and subsequent formation of dental calculus unless nipped in the bud with very careful dental hygiene.

    Additionally, studies have also shown that the combination of sucrose with starch and the other sugars is even worse than either separately, since you will in that case be feeding them what they need to create the sticky biofilm, as well as a ton of food to further colonize and create plaque.

    Now why do I make this important distinction? Because fully ripe and sweet juicy fruits do ideally contain virtually zero sucrose and starch, and only glucose and fructose. Many modern cultivars sadly contain a lot of sucrose even when ripe, as well as starch in some cases (like bananas), and very often fruit is picked way before it ripens, but in the ideal case where you manage to acquire high-quality fruit, it's ironically one of the best things you can eat for your oral health due to their multi-pronged anti-inflammatory properties, despite their high sugar content. Many date varieties are actually allowed to fully ripen before they dry, and as a consequence have all their sugars reduced to glucose and fructose, and anecdotally, starting out with a relatively clean mouth, I can eat half a kilogram of dates in a single sitting, several hundred grams of sugar, without experiencing any noticeable plaque formation, pH drop, or inflammation, presumably because there is no sucrose; hydration is also an important factor here, since adequate production of saliva and keeping the mouth moist with it will further quell any immediate microbial attempt at colonizing your teeth, meaning less demineralization between your rinsings and brushings.

    Moral of story: don't fear fully ripe and sweet juicy fruits even if they are full of sugar.

  92. There is no such thing as bad food for your Teeth 🦷 only BAD Tooth 🦷 Hygiene 🪥

    Brush your teeth thoroughly after your morning meal, and after your evening meal, and use dental floss every time, and then you will not have any problems.

    The main problem is that most people are very Lazy when it comes to brushing their teeth, because they often wait until the latest moment where they are tired, or they have to rush out the door in the morning.

    You have to use proper brushing technique, and use at least 5 minutes, then flush your mouth three times, then floss your teeth thoroughly, and rinse / flush your mouth and Teeth again.
    I always us two drops of Japanese peppermint oil in the last cup of water, when I rinse/flush my mouth, because it gives you a nice breath 😉

    I am 59 years old and I have Never had problems with my Teeth 🦷 and I love to eat Candy and sugary foods.

    The Truth Is, that no matter what you eat, there will be some residue left on your Teeth 🦷 and the Acid created in that residue, will attack your teeth, and create cavities.

    Of course some types of food are worse, when it comes to create that residue, like processed food without fibre and so on, But it is not a problem if you are doing your Dental Hygiene Properly, because there are no residue left on your Teeth, and therefore no acid forming that can Attack your precious teeth 🦷.

    Why is it, that Humans always need an escape goat 🐐?
    They always blame something or someone else instead of taking a critical look at themselves..

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