Il microbioma: la storia interna
La rivoluzione del microbioma in medicina sta cominciando a svelare il ruolo sottovalutato che i nostri batteri intestinali sani svolgono nella nutrizione e nella salute.
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Questo è il primo di una lunga serie di video di approfondimento sul microbioma, anche se ho già accennato alla flora amica:
• Come ridurre la produzione di acidi biliari cancerogeni (http://nutritionfacts.org/video/how-to-reduce-carcinogenic-bile-acid-production /)
• Proteine putrefatte ed enzimi “tossificanti” (http://nutritionfacts.org/video /proteine-in-putrefazione-enzimi-tossificanti/)<
• Guerre intestinali: acido solfidrico vs. butirrato (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide- vs-butirrato/)
• Prevenire la colite ulcerosa con la dieta (http://nutritionfacts .org/video/preventing-ulcerative-colitis-with-diet/)
• Trattamento della colite ulcerosa con la dieta (http://nutritionfacts.org/video/treating-ulcerative-colitis-with-diet)
Come fa l'organismo a mantenere il giusto equilibrio di batteri? Aspetta fino al prossimo video: rimarrai stupito (lo so!): Prebiotics: Tending Our Inner Garden (http://nutritionfacts.org /video/prebiotics-tending-our-inner-garden).
Fai una domanda per il dottor Greger su questo video ? Lascialo nella sezione commenti su http://nutritionfacts.org/video/microbiome-the-inside-story e proverà a rispondere!
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So much clearer now. Thanks, keep these videos popping.
Got fiber?
This is just another vegan promoting youtuber isnt it?
Looking forward to following this series. Always enjoy your videos. 👍🏼
midichlorions?
ok but what do i need to eat? fiber, ok, what else?
We are like a planet of our own. So many cretures live inside us <3
Is there something wrong with the slide with figure 4 on it? I can't clearly see the problem
80% plant based diet + Re-bounder + Sunlight + Fresh air + Spring water + Proper Rest = Success
In other words… Eat your beans.
☼
this channel is awesome
everyone interested in this should check out terrence mckenna;s talk on mushrooms ,fungi and us as HUMANS…very interesting and spiritual
Would love to see a video on soaking nuts and seeds before consumption
http://www.target.com/p/up-up-vitamin-b12-500-mcg-tablets-100-count/-/A-11031299 is this a good vegan supplement? and do i have to worry about stearic acid, magnesium stearate and crospovidone?
Fascinating info doc, so when I eat I'm not just feeding myself…
I paid for your book waiting for release for my kindle
Dr. Greger a.k.a as "Captain Confirmation Bias" is at it again. Always attacking animal sources of nutrition by pointing out potential drawbacks without ever mentioning their benefits. As in all things, including plant sources of nutrition, their are pros and cons. There are no perfect foods that come without potential drawbacks. I love the way the good doctor uses terms like "experimentally associated" to attack milk fat. "Association" of course, does not equal "Causation" unless you are a vegan trying to convince everybody that you are always right. Then the good doctor has the gall to attack choline without mentioning that it's deficiency is extremely detrimental to things like liver and brain health. I wish to make it clear that I am not against fruits and vegetables. They are essential to our health, however, I am annoyed by the propaganda of the "Vegan Cult" and it's very biased position.
the book "10% Human" changed how I view my body
Excellent Thank you
Lol! I love the smiley face! I understand that diagram !
oh no.. I had the rotten bacteria IBS as a child that had hydrogen sulfide anal and mouth gas. Now I know why I had it and constipation! grandma didn't like to eat veggies thus I didn't eat veggies… until now! I told my grandma to eat better by showing her these videos but she seems to be happy getting surgery for her stones. I ate some red organic grapes while she eats ice cream and her red wine to balance it off :).
the amount of veggies and fruit I eat in a day is compared to what she eats in… dare I say a whole month? subsequently she gets a bowel movement every other week. one thing that is a positive that she noted was that she uses less toilet paper.
Please convey to your video editor that some of us would actually like to follow up on the points you are making, by obtaining and reading the studies you are quickly displaying in sync with the text. More often than not, the viewer has no time to grasp the title, and the authors, and certainly not the publication they appeared in. Please slow down your presentations of the studies? Even using the pause, frequently you cannot get the necessary information. Thanks
I have done so well with avoiding antibiotics and doing great for a long time… Well, recently I got a staph infection… The only thing I could do that I knew of at the time was to let the hospital put me on IV antibiotics for 3 days solid, followed by oral antibiotics. My microbiomes have been fucked. ……….. 🙁 🙁 🙁 🙁
We even have bacteria inside our cells. Mitochondria do not have human DNA.
This is also how compost works. The bacteria prepare the compost for retuning nutrients to the soil.
We should all be composting to save important nutrients like selenium from being lost.
Glyphosate in foods damages the microbiome. Eat organic to avoid it and take spore based probiotics. Look at Kiran Krishnan's work on this.
Hi
I"m so excited by this research into microbiomes. It really is revolutionary. And the more I learn, the more amazed I am by nature.
3:51 🍕 pizza is bad for me?!
Amazing 🙂 thank you dor doing this, i hope that as we did, the rest of the population will reveal the treasure in plant based food 🙂