Il miglior cibo per il colesterolo alto

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I benefici apparentemente sorprendenti dell'amla, l'uva spina indiana essiccata, sono troppo belli per essere veri?

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Sono così entusiasta di tornare su questo dopo tutti questi anni. Ecco la serie originale, che fornisce suggerimenti su come trovare il materiale:
• Amla Versus Cancer Cell Growth (https://nutritionfacts.org/ video/amla-versus-cancer-cell-growth)
• Invasione di cellule tumorali contro Amla ( https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/)<br/> • Amla vs Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/)

Cos'altro è ricco di antiossidanti super-duper? Guarda i miei video Potere antiossidante degli alimenti vegetali vs. alimenti animali (https://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus- alimenti per animali) e Contenuto Antiossidante di 3,139 Alimenti (https://nutritionfacts.org/video/antioxidant-content-of-3139-foods/).

Restate sintonizzati per l'emozionante conclusione nel mio prossimo video Amla vs. Drugs for Colesterol, Inflammation, and Blood-Thinging ( http://nutritionfacts.org/video/Amla-vs-Drugs -per-l'infiammazione-del-colesterolo-e-diradamento del sangue).

Non importa quanto bene funzioni, però, uno può essenzialmente eliminare il rischio di malattie cardiache con una dieta sufficientemente sana. Guarda il mio video di panoramica Come non morire di malattie cardiache (https://nutritionfacts.org/video/how-not-to-die-from- cardiopatia). Ma se dopo aver fatto tutto bene il tuo colesterolo è ancora troppo alto, amla può aiutarti.

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/the-best-food-for-high-cholesterol e qualcuno del team di NutritionFacts.org cercherà di rispondere.

Vuoi ottenere un elenco di collegamenti a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate su http://nutritionfacts.org/video/the-best-food-for-high-cholesterol. Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2,000 argomenti di salute.

Se preferisci guardare questi video su YouTube, iscriviti al mio canale YouTube qui:

100 Risposte a “Il miglior cibo per il colesterolo alto”

  1. Hard to find fresh amla. You can find Frozen sliced amla at Indian grocery store. Deep brand and others, get sliced, no seeds/pit like whole amla. Very tart. Can go in smoothie but doesn't work with all flavors.

  5. I have a jar of amla powder that I forgot about. I just checked and the expiration date was last May. I wonder if I should just use if up anyway. I suppose it can’t hurt. I never know whether to really be concerned that much about expiration dates.

  12. Many Indians are vegetarians, they take Amla, Turmeric, Garlic etc. Yet they suffer from high rates of heart diseases and diabetes. Is there any study about this paradox and what causes such high incidence of such killer diseases?

  13. Triphala is said to be better than Amla alone as per Ayurveda to balance your constitution (doshas, imbalance of which according to your personal ratios, causes diseases).
    REPLY

  14. I wish the studies would have compared gooseberries with Alaskan wild blueberries and black currants. I take both of the latter added to my morning oatmeal. I know for a fact eating the blueberries lent to my vision improving by 2 diopters in each eye after the first year of living in Alaska and harvesting the wild blueberries, using them throughout the year in many things.

  17. Your conception of LDL cholesterol is out of date. I took Niacin. It lowered by cholesterol and raised my blood sugar. Both LDL and HDL cholesterol is dangerous when it is oxidized which is more likely to happen if you have high blood sugar. Statins and Diet will have the same effect on cholesterol and blood sugar as niacin. I have read this in many sources. I fear that AMLA will do the same thing. Actually I am more interested in what causes high cholesterol. Fortunately some of the causes for oxidized cholesterol are known and can be prevented. This seem to be common knowledge among researchers but not among doctors yet. That will probably take another decade or maybe never if they get all their medical info from the drug companies. BTW people with normal levels of cholesterol get heart disease because their "normal" cholesterol is oxidized.

  18. Important : Amla is not a gooseberry !! Amla grows on a tree that belongs to the family Phyllanthaceae. Gooseberries grow on a bush of the Ribes family. Amla is called a gooseberry because it looks like one, but it is not. This said, gooseberries are probably also very healthy, but not like amla.

  22. I went and looked at the actual study. There were only 32 participants. 16 were normal and 16 diabetic. That is a very small sample to get too excited about. I'm surprised there isn't a large study for something that is so promising. Does anyone know of a large study?

  31. My total cholesterol was 271 and LDL was 188. After having 1 amla a day for 2 months (and reducing meat intake) my total cholesterol went down to 164. And LDL 74.

  32. I salute you Dr. Greger! I've been in the health and fitness business for nearly 30 years and never knew the powers of Amla until I watched this video a few nights ago. Well, God works in mysterious ways because my sister-in-law came over today and was telling me how doctors put her on a statin to lower her off the charts cholesterol – as they put it. How off the charts was it? 219! Yes, 219! Not that off the charts to me, but oh well. Anyways, she was complaining of muscle pain and weakness along with having spasms and even though she is a diabetic she said her sugars have been very high since starting the statin so she went back to the doctor and they increased her metformin from 1000mg per day to 2000mg per day. I about flipped when she was telling me the story. In any case I knew right away that the statins was causing her blood sugars to go up as well as all the muscle symptoms she was having and I asked her if she was taking CoQ10 with the statin and she had no clue what that was. So, I showed her this video and gave her some of my Amla to see if we can't kill two birds with one stone. Lower her cholesterol and her blood sugars. She had only been taking the statin for two weeks and I told her to stop taking it along with monitoring her blood sugars a few times per day as I suspect that her sugars will drop like a rock just by stopping the statin. I will update this comment in 3 weeks with the results of our own experiment.

    8-18-2018
    Total Cholesterol: 219
    HDL: 29
    Triglycerides: 280 (very high)
    Fasting Blood Sugars: 325 (very high)

  35. We can not put out a fire trying extinguish it with water and be adding gasoline at the same time, stop consuming the foods that causes inflammation and oxidation in your body, then implement fruit fruts and vegetable in your diet!

  36. In ancient Tamil literature, there was a poet (Avvaiyaar) got few of these Nelli kani (Amla) to the king Athiyaman and said you will live longer and be healthy… this thing happened about 2000 years back.. Tamil people still talk about this story and the Nelliikani (Amla)….

  37. I guess I'm going to throw my amla berry capsules in the trash, I've been taking 2000 mg every day for 8 months and just had my blood work done and nothing changed.

  43. So the flamboyant question is why do doctors not prescribe us with such wonderful fruits and vegetables to relieve from such pain and suffering it's almost like everybody has gone mad

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  67. 5 foods that lower your cholesterol:
    1. Oats and barley

    Eating whole grain foods reduces your risk of heart disease. Oats and barley are extra special because they are high in a type of soluble fibre called 'beta glucan'. Beta glucan helps to lower 'bad' LDL cholesterol in your blood2,3.
    2. Legumes and beans

    Legumes like chickpeas and lentils are a great source of soluble fibre and plant-based protein. Eating legumes and beans instead of meat (animal protein) can help to lower your 'bad' LDL cholesterol7.
    3. Nuts

    Nuts contain heart-healthy fats and fibre which can help to keep your cholesterol in check. Regularly eating nuts is linked to lower levels of ‘bad’ LDL cholesterol and triglycerides8.
    4. Soy products

    Soy products include tofu, soy milk, soy beans and edamame beans. Some evidence shows that regularly eating soy products can help to slightly reduce 'bad' LDL cholesterol and triglycerides
    7. Plant sterols

    Low levels of plant sterols are found in in fruits, vegetables, nuts and cereals. However, some foods (like margarine) have plant sterols added. Eating foods that contain plant sterols as part of a balanced diet can reduce 'bad' LDL cholesterol.

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    5 alimentos que reduzem o seu colesterol:

    1. Aveia e cevada

    Comer alimentos integrais reduz o risco de doenças cardíacas. A aveia e a cevada são muito especiais porque são ricas em um tipo de fibra solúvel chamado 'beta glucano'. O beta glucano ajuda a reduzir o colesterol LDL "ruim" no sangue2,3.

    2. Leguminosas e feijão

    Legumes como grão de bico e lentilhas são uma grande fonte de fibra solúvel e proteína vegetal. Comer legumes e feijão em vez de carne (proteína animal) pode ajudar a reduzir o colesterol LDL 'ruim '7.

    3. Nozes

    As nozes contêm fibras e gorduras saudáveis ​​para o coração, que podem ajudar a manter o colesterol sob controle. Comer regularmente nozes está relacionado a níveis mais baixos de colesterol LDL "ruim" e triglicerídeos8.

    4. Produtos de soja

    Os produtos de soja incluem tofu, leite de soja, grãos de soja e grãos de edamame. Algumas evidências mostram que comer regularmente produtos de soja pode ajudar a reduzir ligeiramente o colesterol LDL "ruim" e os triglicerídeos

    7. Esteróis vegetais

    Baixos níveis de esteróis vegetais são encontrados em frutas, vegetais, nozes e cereais. No entanto, alguns alimentos (como margarina) têm esteróis vegetais adicionados. Comer alimentos que contêm esteróis vegetais como parte de uma dieta balanceada pode reduzir o colesterol LDL "ruim".

  71. just bought some amla fresh fruits last few days, , taste absolutely unpalatable, no way yoy can eat it everyday, the powder is the more practical way. Anyone can suggest a good way to eat them fresh?

  72. thanks Dr. Greger, great info as always– I just ordered 2 pounds on Amazon. But why mention ice cream with it's artery clogging cholesterol and cancer promoting growth factor of casein, not to mention enviromental waste of natural resources, and ethical negatives ? Dr. Oz, not that I'm comparing you with him, loves to mention and promotes wine drinking for the anti-oxidents.. As you just said in one of your recent previous videos, " eat the grape,skip the wine and avoid the cancer promoting alcohol." right ? I think Dr. Greger said that ( oops that's you–) 🙂

  82. My LDL direct is 72, VLDL 8 and HDL direct is 70 , but im still concerned about total cholesterol @170 well above 150 , so maybe im going to try amla and red yeast rice. Also im hearing of another Indian 'fruit' known as hurda/haritaki which is usually coadministered with Amla.

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