Il pane di segale protegge dal cancro?

34 Risposte a “Il pane di segale protegge dal cancro?”

1. I take about a tablespoon of flaxseed almost daily in my smoothies. Good to know 🙂

2. I just turned 20. I really don't hope what I did the first two decades matters too much. I can do 25 pullups. 90kg bench press. Jump very high. I do very well in HIIT. Full dragonflags and stand on my hands. What I thought was healthy doesn't really mean healthy. I wish I paid more attention to my diet. More than staying around 10% bodyfat.

   The men in my family all die before they reach 90. Mostly from heart issues. Do you think diet could make me at least a 100 years old?
   Also is 5 tablespoons of grinded flax seeds too much?

3. Great video Dr. Greger!

4. Excellent info.

5. The benefits of flax seem endless! Thank you Dr.G

6. If anyone want to eat rye bread I will suggest trying Danish rye bread, it tastes much better than German style rye bread.

7. 0:55 until now… oh nevermind

8. Your explanations never fail to impress!

9. Flax seed for the win…

10. Every corpuscle in my Ukrainian body is delighted to see the high lignan ranking of rye and buckwheat!  Very intriguing data; thanks for posting : )

11. The ending absolutely shocked me. Wow. I have a bag of flax seeds lying around in my house for about 2 years and I've never opened it. Now it's the time!

12. BTW a good blender, like a Vitamix or Blendtec does a very easy and quick job of grinding flax-seed, as well quickly doing 2-4 cups of whole wheat or rye berries for a loaf or two of fresh whole-grain bread.

13. is there a difference between ground flaxseed and ground flaxseed meal?

14. Be wise, and eat flax seeds daily. Buy whole flax seeds and ground it yourself with a coffee-bean grounder just before you eat your meal. This way it is fresh and complete. Flax seeds has the perfect omega-3 to omega-6 fatty-acid ratio, that your body desperately need for proper cell functions all over in your body and brain.

15. Dr Greger, I saw you at Adventist Health last year and have great respect for your work.  We as humans do not have the required enzymes necessary to break down the Gliadin (a type of gluten found in barley, wheat and RYE)  When consumed, Gliadin leads to intestinal permeability (leaky gut).  This allows antigens into the blood stream that should not be there causing the immune system to be engaged.  Over 200 Auto-immune diseases are linked to Gliadin.  Take type 1 diabetes, for instance, leaky gut allows Bovine protein in causing an immune response,  Collateral damages happens when the bovine protein from Dairy is attacked.  The beta cells are also attacked by mistake. When the body attacks it's self, you now have an auto-immune disease called type 1 diabetes.    Why consume gliadin that sets you up for every auto-immune disease that you are genetically predisposed to?  NEJM 2008 report on the cause of type 1 diabetes.   Please look into the research at the NEJM.  or contact me and I will send you all the links to speed up the process.  PEACE

16. flax it is

17. I am gluten intolerant, does that mean i am fucked?

18. teaspoon is a tiny amount we can easy eat this much most days  !

19. DA FLAAAAAAXXX

20. I believe that a flaxseed don't dissolve in the stomach.
    It MUST be squashed first ?

21. What about Kvass, it is a fermented form of rye or black bread?

22. Mmmm, I love me some rye bread ever since I was a kid.  Any difference between light rye and dark rye or pumpernickel?

    But in that study, having to eat a whole loaf of bread a day as you said is too much.  Still, rye bread is pretty good, especially really good rye bread.  In this case, was the rye bread completely rye bread with nothing else added?

23. Lignans are my new favorite thing.

24. Rye, berries and, flax seeds all lower cancer risk and all have vitamin B 17. I am not surprised all. The more studies that are done on cancer and unknowly are foods on the vitamin B17 list the more foods yu'll find that kill cancer with out side effects.

25. the basic message here is use flax , even one little capsule a day, its also rich ,I  n omega3 fatty acids,  SURELY ITS A NO BRAINER , flax v cancer mmmm hard choice NOT , GET YOUR FLAX IN

26. BOOM Disclaimer: This video make blow your brain up.

27. The majority of the comments say flax wins. Why compare? Eat flax & rye or buy/make rye bread with flax meal in it. This isn't a mutually exclusive thing.

28. Golden brown, flax, linn I am in like gongadin lol plus already been hitter them harder than lard in my biona Rye bread n flax seed organic with p nut butter from whole earth 🌍

29. I eat way more nuts and seeds than whole grains.

30. Wanted to watch through. However, the voice-over was irritating with a pompous and insipid overtone.

31. I believe that the nutrients in traditional prepared sourdough rye bread are much more absorbable and digestible than grounded flax seeds. The nutrient absorption from raw flaxs might be very limited, because of the fibers ability to hold on to oils and nutrients?

32. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽🙏🙏🙏🙏🙏🙏🙏

33. Flax wins again!

34. I suppose one can have their rye bread and eat their flax too by mixing in some flax seeds to there their favorite rye bread recipe.

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