Il vero motivo per cui dovresti mangiare il fegato (mutazione del gene MTHFR)
Scopri i benefici del fegato e perché hai davvero bisogno di iniziare a consumarlo.
0: Introduzione: I benefici del fegato e perché ne hai bisogno nella tua dieta
0: 35 Sostanze nutritive nel fegato
1: 14 Il fegato è tossico?
2: 40 Perché dovresti consumare il fegato
8 : 38 Passaggi dell'azione
00: 11 Scopri di più sulla disintossicazione!
Parliamo del perché dovresti iniziare a consumare il fegato. Il fegato è l'alimento più nutriente sulla terra.
Molte persone non vogliono consumare il fegato perché pensano che sia pieno di tossine. Ma, mentre il fegato ti aiuta a sbarazzarti delle tossine, non immagazzina le tossine.
Un altro malinteso è che si otterrà un sovraccarico di alcuni nutrienti se si consuma regolarmente il fegato. Ciò può accadere se si consumano vitamine sintetiche in quantità elevate, ma il fegato non contiene vitamine sintetiche. <
Esiste un problema genetico molto comune che può portare a una cascata di effetti nell'organismo, tra cui:
• Un accumulo di ferro (che può causare sintomi sia di ferro alto che basso)
• Una mancanza di neurotrasmettitori (che porta ad ansia o depressione)
• Una mancanza di riparazione del DNA (può aumentare il rischio di alcuni tipi di cancro)
• Un aumento del rischio di cancro al colon
• Infiammazione
• Stanchezza
• Scarsa funzione cognitiva (che porta a una diminuzione della memoria, della concentrazione e della concentrazione)
• Predominanza di estrogeni (può aumentare il rischio di alcuni tumori)
• Basso livello di testosterone
• Meno protezione contro le malattie autoimmuni
• Meno protezione contro le reazioni avverse che possono verificarsi dopo i vaccini
Per aiutare con questo problema , hai bisogno di un sacco di folato e B11. Ma le versioni sintetiche di queste vitamine possono peggiorare le cose.
Tuttavia, il fegato è il miglior cibo che puoi mangiare per questo problema. Ha mega quantità di folati e vitamina B 11, così come altri nutrienti associati di cui hai bisogno questa condizione.
Se non ti piace consumare il fegato, puoi assumere un integratore che abbia elevate quantità delle forme corrette di vitamina B12, vitamina B6 e folati.
Passaggi dell'azione:
1. Consumare più folati e B11
2. Evitare cibi sintetici arricchiti con folati e B12
3. Ridurre al minimo il consumo di alcol
4. Interrompere l'assunzione di vitamine sintetiche
AGGIUNGI QUI LA TUA STORIA DI SUCCESSO:
Big Note that Dr.Berg didn't mention
MTHFR is also involved in making HEMOGLOBIN which carries oxygen and this gene causes Thalassemia , unfortunately i have this and its really bad, fatigue short breath , weak muscle , bad memory, cognitive functions and in my case i should never eat Liver because its loaded with Iron or Spirulina and i didn't improve until i started taking
Methyl Folate 400 MCG
Methyl Colabamin
Zinc + copper 15 : 1 balance
D3 + K2 10.000 a day
OMEGA 3 1.200 a day
MAGNESIUM GLYCINE 300 MG
My wife has the best liver recipe 🔥🔥🔥✅💯😎
It Can Make U Run 2 The Bathroom More Often! lol
How much liver should an adult male consume and how often please?
Dear dr please read Quran
Nose to Tail.
What about people who have high uric acid?
What's the best way to cook liver we're it taste great ?
I have both of the MTHFR mutations. But I also have Hemochromatosis in which
I was told we can't eat liver because of the high iron it contains. I love liver especially chicken liver. What's your thoughts on that Dr. Berg?
My wife when young she almost die while pregnant because she had the craving for " this" fast street food, and she got infected with thyfoid so she was told by doctors she had no hope, and for her last meal she wanted saute liver and plenty of onions, and that saved here with the help of God because how she had this ocurrence?
Like many I don't eat other creatures body organs so other , si other ootions?
On your Thumbnail you are promoting the Liver King. He is clearly a steroid abuser, he eats raw food, he hasn't washed his teeth in 10 years. Dr Berg..you really have let yourself down here.
We know that is crazily important yet it is hard to find safe enough livers.
Terrible video sound 😏
I never heard of a MotherFúcker Gene Mutation. 🤔
Thumbs up and subscribed!
نحن ناكله ني نحبه مره ونتضارب عليه
I'm SO grateful to be a lifelong vegetarian!
A big and warm THANK to you, dear, Dr. Eric Berg for giving us so many good facts and advice for more health and longevity of our lives! God bless you and your whole family! Greetings from Sweden!
So, what quantity of liver to eat a week and how to cook it to keep the nutrients ?
Bonjour de France.
Thanks dr. Berg, master Lesson. Do you have a list with the names of the synthetic vitamins? Thanks and be blessed
Hard to find grass fed and finished liver…meat also…
YEEEESSSSSSSSS !!!!! THANKYOU FOR THIS DOC !!
Which is better, chicken liver, or bovine liver?
Thank you! Great Topic! 💓💞🙏🙏
Finally a GOLDEN KEY moment. 😉
The only liver I love and eat soo much is Camel 🐫 Liver. soo delicious.
Dr. Berg. How are you? I have a question I hope you or a viewer can help with. I have had 23 and me done and with the raw data, I have many of my mutations and dna/gene info. What type of doctor can help me with this info? I live in New Jersey and I am a register nurse but have had no luck finding a doctor who understands this info and can help me nutritionally. Appreciate you❤
Eating meat is absolutely disgusting and an abomination period sorry but that’s reality
Beef liver taste ugly u have to cook them, lamb liver goes great even raw with some honey.. since u get used to raw taste youll never go back, nails hair skin mental health will thank you
I love a rice and gravy made from calf-liver. Not at all sure why it seems most people have such an aversion to something so delicious.
Naw f that cook your food
Liver is the filter of the body.. maybe grass f e d
Thank you Dr. Berg for this video. I am definitely going to consume more liver now. I'm curious about one thing though…
How should I cook it to preserve the nutrients?
What about chicken liver?
That is 🤢🤢🤢🤢🤢🤮!!!
That said, can you make a video explaining what happens after ingesting human flesh? 🤔
I know it sounds odd, however…recently, I realized that "civilizations" and communities throughout the world during the stone age (and then some) actually ATE HUMANS…body parts, brains…blood everything, because of the whole "tree of life" concept later described in multiple "creation" versions, apparently introduced to the Assyrians by "higher beings" "deities" etc allegedly "elevating the common human being to the level of the gods" intellectually speaking…aka "evolution by self consumption" WTF!!! 😳…
A common practice everywhere in the world prior to the beginning of the "Ur" civilizations…human sacrifice for human consumption 🤢💩
How often can I eat liver in a week and how many grams per serving ?
Ding ding. What is the gene mutation in these studies?
Diffucult to eat liver as it smells and tastes bad
So are all oysters in cans the same? What are your top 5 pic?
I always avoided liver because I can't stand the taste and I thought it was full of toxins it filtered out
I just heard a great tip from Steak and Butter Gal to make it easier to eat liver. Cut it up into small pieces and freeze it raw. It just takes one or two bites to get it down and it has virtually no taste. She eats about 1 oz of these "liver pills" every other day.
Dr Berg 2 or 3 drinks per night is an alcoholic if it is hard liquor
Liver is great, just be careful of hypervitaminosis, my stomach can no longer absorb B12 due to using omeprazole so I take b12 injections every 2 months. It works. sorry 4 my english.
A scientist from the 1930s fought cancer with carrot,green juice organic and raw calf liver. And coffee enigmas
I plan to start eating cod liver (canned)
Liver wasn't eaten by humans in nature often and was split between more people. You always risk eating toxins and heavy metals with it. Meat was base of diet, organs were a small desert. You can easily overdose vitamin A in it.
Super food with super side effects.
Does this apply only to cow liver, or does cod liver work too (per another video you made)?
Dr berg your voice is very calming 😌 😂
Is it true that liver, beef in particular, is bad for the kidneys?
Does liverwurst count the same?
Damn i eat polar bear liver, literally everyday should i worry?
I’m not a lion
Don’t have any of those medical conditions, but liver is full of cholesterol, and tastes awful no matter how are you prepare it. I have not had a piece of liver since 1971, when I learned to get myself invited to somebody else’s house on nites my mother cooked it.
except people withgout !
Thank you Dr Berg I loved Liver need to know how to cook it you can makecold liver cut it up in bite sizes like nuggets with egg wash almond flour dip it in flour then egg wash kids will love it also…I enjoy liver with lots of onions on top of stove fry the liver its delicious I use 2 large onions and lots of fresh garlic…Appreciate you DR.Berg you are the best doctor.
Hello Dr Berg, my homocysteine level is high and supplementing with pyridoxine hydrochloride (B6), folic acid (B9) and cyanocobalamim (B12) hasn’t helped to bring the levels down significantly. Is it possible I have MTHFR mutation? I am a vegetarian so I cannot eat liver. Which forms of B vitamins would be most suitable to supplement with?
Is that ok consume chicken livers?
Does it matter chicken vs beef?
Is chicken liver as good?
Not just liver
Also heart, kidney and other organs…
alcohol; did he seriously say "no more than a six pack a night" ????
yogurt>>>
Hiya which liver should we consume, would it be lamb, chicken or calves liver??
Thank you thank you I have double gene mutation
So interesting. I was thinking about my b12 and folat-levels for like to weeks ago and came to the conclusion that i have to eat liver. I have the symptoms in the video. I hope i can eat at least 400gr/week and see if it can help me.
Take care all!
I’m making pasture raised chicken liver, bell peppers & onions today! 👏🏽🙌🏽💕
showing someone eating raw liver is just going to disgust some people and make them less likely to eat liver or even watch your video. I watched it any way but it sort of made me sick to my stomach seeing that
Is liverwurst good for you?
Your acronym comment was my first impression. Lol
The booze. It needs to go. Booze belongs to ‘The Man’. Bring back the plants.
Some say liver and other internal organs cause gout attacks. So eat, or do not eat liver?
Wow so interesting
I'm gonna have me a big Braunschweiger sandwich with butter and Havarti dill cheese and onions and mustard.
In France, we eat the "foie gras", it is a cooked one, it is delicious ans still loaded in B9 and B12.Don't tell Dr. Berg but i love to eat it with a little toasted bread!
2:59 when I was diagnosed with MTHFR those were my exact words……
Man…wtf, you talk about processed foods as a bad think because they are easy to be assimilated by our sistem. What about "supercharged" organs? Aren't they the same? After all, there is one liver/sacrificed animal…
Does kale powder and powdered vegetables count as synthetic?
Yuck.
Pork liver has higher amounts of iron than lambs liver, you can also get powdered liver .
Yuck…from an animal that is pumped with hormones. It's dead flesh.
ok i can eat cooked liver.. but i am not imitating the liver king.. he can eat all the raw meat as much as he wants, not my cup of tea/liver.
This vid should be reasons not to eat liver. People should eat fresh vegetables organic when possible for healthy lives and no inflammation.
Liver is a filtering organ and is thus full of toxins just like shell fish. I don't believe that it's a good thing to eat filtering systems. Don't eat liver
Does pate or foie gras work?
I'm a hunter, too. How about wild game (deer, elk, dove, and so forth)?
There’s no reason to murder innocent animals!
The motherfucker gene (Mthfr) is also known for not allowing the the body to detox by not producing its own glutathione.
Glutathione can be supplemented.
You can hide liver in Bolognese sauce.
Don't need study just sit and eat it…you will find your body has a limit. Great as a pick me up meal.
I coat mine in garlic and pepper corns salt olive oil…let sit for 3 hours then grill on iron pan
How often should you consume liver?
Dr Berg… I made liver tonight for dinner! So good
Question: chicken liver included …or only beef liver?
Thank you
I absolutely hate liver but after seeing this I'm going to try to find a way to cook it.
I have the MTHFR mutation and I tried all supliments and they just made me worse. The naturopath tried so hard with me but having borderline personality disorder as well as many mutated genes I just kept getting worse. I even find kimchi and natto made me worse and I really liked them. I'll try the liver I haven't had it for years now.
I eat it twice a week. It's very cheap in my country.
Please please please do more videos on MTHFR! I discovered that I have the homozygous c677t MTHFR mutation after struggling my whole life with anxiety, adhd, estrogen dominance/pcos, and most recently in the last few years poor stress tolerance, extreme weight gain, dysautonomia symptoms, debilitating fatigue and now pain issues. I was experiencing nerve, joint and muscle pain and was finally diagnosed with fibromyalgia. I started taking methy-b12 and methyl-folate and my nerve pain disappeared overnight. My cognitive function significantly improved and my overall pain is way less. My mood is way better and my adhd has improved. I’m trying to learn as much as I can about this genetic mutation because it seems to be the key to a lot of functions that impact daily life!
I've had liver and the taste was awful. I've been told that grass fed liver tastes better so I'm going to give liver another shot. I feel like I need it in my diet.
Ok liver is so disgusting some of us can't even be in a house that's cooking it. Furthermore, for people who have MTHFR (& I'm compound heterozygous), we need METHYFOLATE or better yet, L-MTHF-5. Folate is NOT good enough. We need methylated forms of folate, hence methylfolate.