Inibizione dell'attivazione piastrinica con aglio e cipolle
Perché dovremmo aspettare 10 minuti dopo aver tritato o schiacciato l'aglio prima della cottura a meno che non ci sottoponiamo a un intervento chirurgico d'elezione entro la prossima settimana?
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Per informazioni su cosa sono le piastrine, cosa fanno e perché dovremmo preoccuparcene, vedere Inibizione dell'aggregazione piastrinica con le bacche (http://nutritionfacts.org/video/hibition-platelet-aggregation-with-berries/) e Inibire l'attivazione piastrinica con semi di pomodoro (http://nutritionfacts.org/video/hibition-platelet-activation-with-tomato-seeds/).<
Cos'altro può fare l'aglio? Check out:
• Cancro, interrotto: aglio e flavonoidi (http://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids /)
• Aglio e uvetta per prevenire la nascita prematura (http://nutritionfacts.org /video/aglio-e-uvetta-per-prevenire-la-nascita-prematura/)
• #1 Vegetale Antitumorale (http://nutritionfacts.org/video/1-anticancer-vegetable/)
Che ne è della polvere di senape che aumenta i benefici dei broccoli? Vedi la mia seconda strategia per cucinare i broccoli (http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/) video.
Per sapere se è meglio cucinare le verdure o mangiarle crude, vedere Miglior metodo di cottura (http://nutritionfacts.org/video/best-cooking-method/) e per un aggiornamento a sorpresa, Il modo migliore per cucinare le patate dolci (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) .
Hai una domanda per il Dr. Greger su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/hibition-platelet-activation-with-garlic-and-onions e cercherà di rispondere!
Image Credit: HolgersFotografie via Pixabay.
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How about a garlic pill that's been deodorized?
How about minced garlic that comes in a jar or tube? Has that been cooked?
Haha what suspense when you mentioned the study about the platelet proaggregating effect … before revealing it only matters for in vitro not in vivo :p you're mean! 😀
Please do a video about seborrhoeic dermatitis! I appreciate you and your content a lot!
guys and girls, this man rarely asks you subscribe or click the like button but it's nice if you do.
So the take aways from this video is to eat garlic and onion raw rather than cooked (which is essentially the only way I currently consume both today)? Or I can add some of the minced garlic juice back into my soup? Are those correct? Yikes. I guess I will be making garlic hummus more often going forward…and carrying toothbrush and toothpaste with me everywhere I go.
…………………………OR ……
Stop eating the SAD – no onions or garlic necessary.
I lacto-ferment garlic and onions and eat them on a daily basis, due to a study I read about the benefits of fermented garlic, I take one a day. very informative thanks as always!
people tell me my breath stinks when I eat garlic
Gotta remember that trick to crush and wait! Thanks for your work! Loved How Not To Die. A fantastic read and I'm now following along with the Daily Dozen checklist app.
nature's warfarin!
As a trained cook, I am so relieved that I've been doing it right all along. I think? . . . thanks for posting, Doc.
The reason garlic boosts CVD is because nobody will go near you. No stress.
Great information …. thanks!
Garlic gives me intestinal pain.
Already trapped me a wifey, bring on the garlic!
Next party I'll have some raw garlic cloves in a candy dish like after dinner mints. Jk, but thanks for the tip about crushing the cloves before cooking it up!
Dr Gregor you make my aorta so stiff
ONIONS ARE A VALUABLE PART OF A BALANCED DIET. THERE WAS SOME KIND OF ONION FEAR GOING AROUND A FEW YEARS AGO, PARTICIPATED IN BY THE ….HAPPY HEALTHY VEGAN………DUMBASSES………….AND I TRIED TO EXPLAIN TO THOSE CLOWNS THAT ONIONS ARE GREAT………….THEY THEN CALLED ME A RACIST TEA PARTIER……….BECAUSE THEY'RE DUMBER THAN FUCK.
A FEW YEARS LATER I SAW THEM USE ONIONS IN SOME RECIPE…………WHAT A COUPLE OF NEW AGER DOPES……….
So, for someone who has ITP, its better to cook the onions?
michael greger for president
Hello,
Thank You soooo much for Your videos!!! LOVE Your channel!
Could You please make a video about fermented foods and about a water kefir (made with water kefir grains). Thanks You!!!
I sweat too much to consume daily
Got garlic and onions?
i love this man!
Bad breath FTW!
I ate RAW GARLIC for months. And I SMELLED BAD INSIDE OUT. Everyone said I stinked.
I get random bruises if I supplement garlic oil(+the added vit. E which is also blood thinning) or raw cloves over a couple days due to the apparent blood thinning properties.
Not sure if all garlic lovers know this, but I hate peeling the skin off garlic, learned on you tube, put garlic bulbs in a pot, cover with lid and shake like crazy, all garlic peeled and separated!!! also, I chop chop or grind in coffee grinder, put in jar, cover with olive oil and refrigerate.. at my fingertips!! love it. the oil preserves the garlic.
Great video, thanks for the information!
I love your video!!!
I usually grill my onions on a small indoor George Foreman type grill. Often just for a snack. So if I understand correctly it would be healthier if I sliced the onion up and let it set a few minutes before grilling? Dr. Greger if get time to answer or he may be too busy, anyone else. NutritionFacts is my go to source for healthiest ways to eat.
Also, I usually just add raw garlic as an add-on to many things so that wont' be a change. I did used to occasionally grill the garlic too, guess I won't do that anymore : )
Just bought his book How Not To Die. Really Really Great book to read. I highly recommend you read it.
Dr. Gregor. If you discovered that an animal products had some health benefit would you make a video about it?
do you have a video on nutrient retention with microwave cooking?
raw garlic is amazing in guac
So would buying the pre-chopped garlic in the jar be best if you like to cook your garlic? You wouldn't have to chop it and then set a timer to get the benefits…
Now I just need a video that tells me how to digest onions and garlic.
Why not just crush the garlic, put the pulp in an empty capsule, and then swallow? Would that work?
We grow and eat Korean varieties of hard neck garlic, which are milder and thus taste better (less painful!) when eaten raw.
you fegans are so disgusting: teaching people how to be healthy and moral at the same time. Shame on me for being an animal abuser that likes to eat their meat. I mean, shame on you mean fegans out there for showing us the truth which bothers us, non-fegans very much.
Onion and garlic will suck the B12 right out of you, very toxic foods.
I always wish Dr. Greger would SUM UP at the end of his videos with just a siimple: "here's what you do – eat garlic raw, or crush it 10 min prior to cooking. Eat onions raw, or….."
I can't…stop…watching.
polish translation is wrong at the end saying that when onion testet on ppl it showed that platelet were activated instead of "their activation dropped
how to correct this?
So it's apparently OK to eat cooked onions?
Hey, you know what..
I tried making roast garlic crushed with olive oil. It was very mild. I then added a little raw garlic and it became really strong!
My grandma had raw garlic everyday, avoided kissing as possible 😉
So is my understanding correct? Cooking garlic and onions diminishes or negates any and all benefits of either? Or is it just the anti-platelet activity that affects blood clotting?
Really great explanation….one learns in every shared video so many new things, it is really great.
fresh salsa anyone? chopped in a food chopper? how easy is that?
Dr. Greber, could you do a video on the de-synchronization of brain waves by using garlic and onions!
To reduce garlic breath I eat popcorn after. The dryness and abrasion of the popcorn collects the garlic juices that line the mouth.
Doc, you need to stop putting so many useful facts in each video! Would you please try to limit it to one or two important points so I can handle the wealth of information? 😉
Seriously, thank for the information. I'm using it to select my produce, prep methods (crushing etc…), and cooking times (or raw.) Is there one table that shows recommendations on one place for the say, 25, most common vegetables or fruits …one of your books perhaps.
I have searched, and I watched this twice, but I expect there's a table somewhere. https://nutritionfacts.org/video/best-cooking-method/
what about fremented garlic?
Do you have any studies on the effects of garlic on the internal organs? Dr. Sebi said it destroys our internal organs over time.
What about pickled onions then?They're raw.
My daily allium assortment: Garlic, spring onion and leeks.
An added and, I think, heretofore undocumented, benefit of eating raw garlic: you will never catch a communicable disease. Believe me, everyone will stay very, VERY, far away from you…
Yet another great posting Dr. Greger–and thanks for saving so many lives.
Did the study on arterial stiffness include those on a whole plant food based diets? Does a whole plant food based diet reduce the risk of arterial stiffness and negate the need for the benefits of garlic?
From Dr Bob Beck……The reason garlic is so toxic, the sulphone hydroxyl ion penetrates the
blood-brain barrier, just like DMSO, and is a specific poison for
higher-life forms and brain cells. We discovered this, much to our
horror, when I (Bob Beck, DSc) was the world's largest manufacturer of
ethical EEG feedback equipmenthttps://www.youtube.com/watch?v=xft0CLkgLpE
Grate it really in to your dish raw right at the end
Cut the clove pill sized pieces, swallow it with lots of water. Eat a fruit or common oatmeal porridge to avoid foul blurps
Problem solved.
Confusing but he put summary in description for those also confused.
Cholesterol increases the viscosity of the blood vessels in the human body!
Garlic tho!!!!!!
Love garlic I take mine every day with my food two pieces A day
What about fermented garlic in brine I find it takes the strong taste from the garlic but will it stop it from working?
Two words for these platelet inhibiting videos: Mind blowing! THANK YOU DR. GREGER!
2:55
Is it the allicin
2:00
Garlic is potent stuff. Put some in my bread mix and it killed off the yeast.
Maybe it's ok for the meat eaters it was tested on, but isn't it potentially dangerous for vegans who have already clean arteries, increasing stroke risk by potential rupture.
Good luck chewing on raw garlic. You will burn your tongue, inner cheek, and the roof of your mouth. I can dice it up and wash it down with water.
Thx dr g
My cholesterol went from 265 to 204 in one month eating 1 sliced clove of garlic on a sandwich each day… my Dr. was amazed when he checked it again!
I know this is off the subject, but could you make a video on how mRNA vaccines work so I can help patients understand the safety of the vaccines.
Very Confusing, but thanks anyway