Integratori vitaminici che vale la pena assumere

57 Risposte a “Integratori vitaminici che vale la pena assumere”

1. Excellent video.

2. @capitanes1231 Do you mean you have trouble opening the video? Please try again!

3. I question the bodies ability to absorb B-12 and D through supplements. So much information out their claiming that vitamins could be too old, or ineffective, or completely un absorbable. Which supplements do you recommend?

4. Are not all vitamin D3 supplements derived from sheeps wool (Lanolin), and also cholacalciferol is used widely as a rodenticide (like sodium fluoride) do we want to be ingesting something like this ?

5. As there are no apparent real B12 sources for vegans, i am curious as to how vegan B12 supplements are made ???

6. Growing vitamin B12-producing bacteria in bioreactors.

7. wow, this guys voice is unbearable to me. i would have much rather read an article, just my opinion.

8. Thanks for sharing. WTH with the voice comments? Haha! You have a lovely voice! 🙂 <3

9. There is a vegan D3 by Vitashine. I know one person whom it worked for with raised levels, and one person (Victor Van Epps) for whom it didn't seem to.

10. ok this video shows you are a MD so you are wasting my time ,MDS ARE QUACKS

11. the NPR VOICE take no vitamins they are baddddd CRAP

12. Dr. Michael Greger (2:29): "We likely used to get all the vitamin B12 we needed drinking out of mountain streams, or well water, but now we chlorinate our water supply to kill off any bacteria, so we don't get a lot of B12 in our water anymore."

    — The hypothesis that humans could have got in the past all the vitamin B12 they needed from non-sanitized water is inconsistent with empirical knowledge about it.
    For this to be accurate, you would need a lot of vitamin B12-producing bateria to get enough vitamin B12. There just isn't enough fecal matter even in the most polluted waters to supply daily requirements. Take into account that some animals like rabbits need to eat several grams a day of their own feces (largely composed of vitamin B12-producing bacteria) to get enough vitamin B12, and rabbits are much smaller than humans.

13. What about our ability to produce b12 from cobalt. Which plants do make, just not in large quantities likely due to bad soil 

14. What about coq10, creatine and the omegas??? Not sure if they're consider ed vitamins…

15. Cultures long ago unintentionally ate quite a bit of their food contaminated by small insects and droppings from birds, rodents, spiders, and insects and also insect and spider eggs. An unsanitized world without refrigeration, so unlike what we have today in the developed world, would have supplied people with a good deal of B12, and if they supplemented their diet with any animal products or other insects, they would have had plenty. In addition, unfiltered drinking water from streams would have contained tiny organisms that would have been ingested.

16. I read an article once about some vegans from India who moved to the UK and became deficient in B12. Apparently in India people get their B12 from bathing in less than pristine water sources like the Ganges river. So when they moved to the UK and had clean water; they weren't being exposed to the B12 bacteria.

17. Dr Gregor. Thanks for all you do. Can you please expand on D3 vs. D2. There are conflicting conclusions and I would appreciate your take. Best.

18. Doctor Spock also told us to mutilate boys. Circumcision is the most common sexual assault and should be prosecuted.

19. Dr. Greger hits another one right outta the park. Thanks!

20. My theory is that we received our B12 from grooming each other. Simians of all types spend many hours each day picking dead skin, lice, fleas and ticks off each other and eating what they find. All that material is filled with bacteria and most importantly bacteria that has a mutualistic relationship with the host. Even today, we all have bacteria within our guts and on the surface of our bodies. The majority of those bacteria are benign and provide us with most of our vitamin K and compete with the other alien bacteria that would invade our bodies and do us harm.

21. German sauerkraut contains the vitamin B12 but it is not available all year around. It should be consumed fresh by taking it from the little wooden barrel where it is fermented in. I don't agree with people saying that it contains too much salt. Every sauerkraut seller has their own recipe and add more or less salt as they like.
    One important thing is that it shouldn't be pasteurized.

22. Who makes the best b12 supplement?

23. Doctor McDougall says we need some sunlight, and no vitamine D never.

24. Do you approve or deny
    the efficacy and/or safety of daily supplements such as: Glucosamine, Chondroitin, MSM (vegan version of course). I have been taking these but am skeptical if I should continue.

25. I heart Dr Gregor

26. Gracias por los subtítulos.

27. Ty for taking the time to educate us.. I Appreciate all you do

28. i can't with your voice, sorry doc, u sound like u smoked a blunt and slowly reading your notes.. 😩

29. I wonder, how about algae oil? Should that be on the list as well?

30. So does filtering well water take out the B-12?

31. Did someone slow down the sound? He sounds really slow, and off.

32. I live in our nation's capital… Time to order some vitamin D, thank you, Dr. Greger 🙂

33. Hi there I am a Flavon Max (award winning, plant based supplement) distributor, if you want to earn money from home, while just chatting to people, please get in touch with me. Great commissions, flexible hours, free trainings, excellent teamwork! https://www.facebook.com/groups/FlavonteamLondon/?ref=aymt_homepage_panel

34. In your other video you say that multivitamins are ineffective. If supplements for vitamin d or b3 are effective then why wouldn't multivitamins have the same effect since they generally contain both.

35. 2011 = quiet, high af Greger 😀

36. you can totally tell this is an old video. I don't think he knew what he was doing back then

37. Great video!

38. Hi Dr Greger, could you please do another soundtrack for this otherwise excellent video.

39. Is this a good case for human waste composting?

40. Dr. Greger deserves a Nobel Peace Prize for all his work more than anyone right now. You sir are a paradigm shifter! Thank you for the thousands of videos you have organized and presented so well. You've inspired me to take advocacy to a whole new level!

41. i'd like to hear Dr. Greger on a lot of other supplements besides these–after reading some supplement research, of course.

42. No more Xanax with rum for you, Mr.😂

43. You forgot one….vitamin K2. K2 is made by bacteria like B12 and many vegans are deficient. And what's with showing vitamin D2 while talking about vitamin D deficiency? Isn't vitamin D3 the preferred form?

44. You have come a long way, Dr. Greger! This presentation has some of your best information but very worst voice presentation. It demonstrates your skills that you upgraded your presentations so rapidly. Your narration of "how not to die" was simply excellent!!

45. It's very discouraging when vegan doctors on YouTube and other vegan doctors referred to by said doctors have completely different opinions on taking vitamin d supplements. Who is correct?

46. Thanks Dr! You are one of my role models. Sharing distilled knowledge. Keep up the great work.

47. Glad somebody speaks with honesty.

48. So? How did the vegetarians 10000 years ago get b12?

49. what the fuck about vitamin a that vegans can only convert 3% of from beta carotene. You fucking dumbass doctor.

50. It sounds as if greger had a good night before 🙂

51. I take all B vitamins, A, E, D and antioxidants alpha lipoic acid and n-cysteine.

52. I wonder if we could isolate the specific bacteria responsible for the B12 in murky stagnant water, let it fester in a vat, and then sell it as super water to vegans everywhere

53. I like the quiet, calm voice!

54. In today's world, Vitamin D, Magnesium (bisglycinate, threonate), Omega 3s, B12, and C.

55. You’re a real hero for what you do! Love all your videos I watch them all day. Could you do a video going over research and studies on fillers in supplements. Like magnesium stearate and titanium dioxide. There’s a ton of controversy and and lack of information regarding sourcing and health effects. I would trust it coming from you! Thank you doc you’re awesome!

56. i scrolled all the way to the first video and I'm doing a deep dive. REALLY digging these old red/yellow/green light videos.

57. All these years later, & vitamin D is the key to warding off Corona virus & encourages mylin sheath regeneration for ms patients… the miracle vitamin

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