La farina d'avena può invertire le malattie cardiache?

65 Risposte a “La farina d'avena può invertire le malattie cardiache?”

1. You keep harping on the good effects of simply adopting a whole-food plant-based diet. But for those of us who have been following this lifestyle for years, even decades, you need to assemble the finer points, and what we specifically as low-fat vegans should be looking out for in our diets, in the environment and in interacting with the established medical system to get optimal health.

2. i got a question, is oatmeal good for breakfast?

3. awesome vid!

4. This guy should have billions of people subscribed to him

5. Cheers for the video content! Excuse me for chiming in, I am interested in your thoughts. Have you researched – Trentvorty Irreplaceable Doctor Theorem (probably on Google)? It is a smashing one off guide for curing heart disease minus the hard work. Ive heard some unbelievable things about it and my work buddy finally got great results with it.

6. Excellent informative video!!  I have been following Dr. John McDougall's "Starch Solution" way of life for two months now, and have already seen great results.  The scientific, medical and empirical evidence is in about a vegan whole foods plant-based diet.  Documentaries like "Forks over Knives" and "The China Study" book, and also the "Starch Solution" are full of facts to support this, just to name a few.

7. Wow!

8. are all oatmeal brands healthy or are there some that i should avoid? I've been eating a cinnamon oatmeal. I think the brand is quaker oats.

9. what about cream of wheat?

10. I'm dieabetic and having heart flutters and im scared as hell I have three kids wife and baby on the way I can't go yet I'm eating my oats everyday.

11. Should we soak oatmeal? Can I eat it raw and dry?

12. I've heard and read some negative points concerning Statin drugs.

13. i get about 50 grams of fiber and find its way to much

14. Grains can be bad for many people. I avoid all grains except rice. UPDATE: I avoid rice like the plague. A year ago I was still thinking rice was okay.

15. I eat 140 grams a day. Woohoo!!!

16. Oatmeal has gluten in it. Very very dangerous for the brain

17. The British medical journal says statins are useless! Latest heart research shows clogged arteries are not the problem the body finds a way round that, heart attacks are caused by the parasympathetic nervous system!

18. It seems all high fiber foods are also high carb:  beans, all whole grains, oatmeal, etc.   I could see how these could prevent diabetes, but once someone HAS type 2 diabetes should they stay away from high carb foods?

19. Yes maybe Oatmeal is good but with so much GMO food out on the mark it other slow death too !

20. Oatmeal is my foundation for breakfast. I LOVE it because I feel so good starting my day with the stuff!! 😀 I once ran out of oatmeal a few days before I could go grocery shopping and I was so sad.

21. THANKSGIVING

22. I love this guy and enjoyed his book. I really appreciated how he shows Oatmeal is anti-inflammatory and lowers cholesterol. So many stupid memes and fake guru's are spreading this myth that Oats and whole grains cause inflammation, this is insanity.

23. Less than three percent of all Americans are meeting fiber intake recommendations and everyone is worried about protein. 🙁

24. I dont eat bacon. I want no parts of no pig!

25. i always get like 300% of my fiber requirements

26. I like to throw a banana in my oatmeal like a gentleman.

27. go oats

28. Dr. Greger what is your position on these claims about the negative effects of oats?

    https://www.youtube.com/watch?v=cfMKKmocnzs

29. Is there a reason to eat whole grains if im eating a lot of beans fruits and vegetables anyway?

30. Absolutely zero mentioning of how sugars cause clogged arteries.

31. The production quality of this channel has increased a lot over the years. Speaking louder and more clearly. Better on-screen visuals. Better editing. Thank you for continuing to provide great (and accessible) content!

32. Which oatmeal have the more benefits ? (Steelcut, rolled, bran?)

33. Damaged arteries are the root cause of heart disease. Micro lesions in need of repair attract cholesterol which acts as a temporary patch. In time, the situation becomes more prevalent and the clogged arteries fail. Arteries need proper nutrition to heal. Plant based vitamin c is critical to tissue healing. Ascorbic acid won't so the trick, it needs to be the whole molicule.

34. Great pictures at the end (3:48) showing how a healthy plant-based diet can heal heart disease.

35. I have a damaged heart and have now decided to have daily intake of goat meal/banana/blueberries..I adopted 4 dogs and need to stay alive so I can take care of them.

36. I eat at least 1/2 cup of oat bran with berries and walnuts every day for breakfast. 20 mg Lipitor, which I hate taking. Cholesterol is still a wreck.

37. Hey doctor curious if you’ve heard anything about glyphosate being in oats. I just read this article… https://www.ewg.org/childrenshealth/glyphosateincereal/#.W5MEGKRlDDu

38. I dont have a PHD however this is what it does
    Stomach; attaches to all the old waste and causes it to be secreted.
    Blood; has these bad mother fuckers called FITO STEROLS. sounds stupid however what they do, is attach themselves to all the red blood cells NOT WHITE, and they literally eat the toxins out of the blood stream
    Liver; flushes out bilirubin better, cleans out gallbladder protects against gallstones may help heal liver if damaged, helps lower the alkaline phosphate enzyme production during the toxic waste breakdown
    Pancreas; has to do with Fito STEROLS. Helps regulate insulin, blood sugar levels, can help someone get rid of type 2 diabetes.

    Sounds great HOWEVER
    when you cook oatmeal your causing starch to turn to glucose which actually slows down the FITO STEROLS. I suggest eating it RAW. I have been eating raw, steel cut oatmeal, with brown sugar 2 times a day for like 5 years. I'm 33 eat whatever I want and I'm always on healthy weight. That also might be contributed by the fact I do not own a microwave. Do not eat fast food or frozen food. I eat 1 canned item which is b&m baked beans like once every 3 weeks. I buy all food fresh cook it myself and go to farmers markets.

    About REVERSING HEART DISEASE. Doubt it. However RAW garlic that can probably reverse heart disease because that literally takes plaque out of your arteries. I mean literally, you eat a whole head of raw garlic during the course of the day, the next morning your poop looks exactly like the plaque from your arteries in those pictures.

    Oooo one more thing. When you eat oats or fiber. Try to have them on their own, twice a day. Eat only that, til your full. IT WORKS. However some of my family members had heart attacks and NONE of them were prescribed oats. Main thing told was they need to lose weight. Weight seems to be the largest contributor of heart disease. Eating oats and fiber can help lower weight and maintain it but REVERSING heart disease I dont think so. Raw garlic is what this video should be about if your looking to REVERSE heart disease. Reverse means they have been diagnosed with heart disease bc of a myocardial event. Completely reversing it from oats???? Nah

39. My everyday breakfast and lower my cholesterol

40. I would eat oatmeal but I have no time in the morning to make it so I just eat some bread with a nut butter or tahini.

41. Just make sure you eat the whole rolled oats not the instant kind.

42. He barely mentioned oatmeal in this video very disappointing and misleading

43. You can get all your fiber needs with out grains. In fact, the you can meet all your dietary needs without grains.

44. Not all oats are created equal! DO NOT believe the heart-healthy symbol on all oatmeal products, as it is a marketing tool to make the American Heart Association money, rather than to help consumer health. WHY? Just check all the sugary kids' cereals that have the symbol.

    There is much more research pointing to the positive benefits of groats and steel cut oats than the other processed forms–especially when considering that most of the quick-cooking varieties have heaps of sugar added to them. If interested in the heart-healthy benefits, go for oatmeal that takes 15+ minutes to cook..no matter what the label says. As seeing is believing, here are a few breadcrumbs for those who are interested (i.e., for those who want to denounce my opinions are not rooted in fact or research).

    https://www.ncbi.nlm.nih.gov/pubmed/29443904
    
    https://www.ncbi.nlm.nih.gov/pubmed/26330200
    
    https://www.ncbi.nlm.nih.gov/pubmed/29913230

    Also, the processing form not only effects oats but other grains such as buckwheat (another healthy alternative):
    
    https://www.ncbi.nlm.nih.gov/pubmed/26024399

45. My grandma said, in the south of USA, THEY COOK oatmeal and eated it plain,plus collard greens which make u 💪!

46. The problem with this doctor is that his physical appearance, voice, and hair loss all appear so sickly so he's hard to believe. Wrong messenger.

47. bacon and eggs are perfect when not combined with processed carbs and inflammatory plant seed oils. it also does not cause heart disease.

48. First I hear don't eat oats, now I hear eat oats…what is the real thing to do??? Grains or no grains?

49. I have two stents in my heart. One in 2017 due to 100% blockage ( heart attack ) and second stent last few days due to narrowing (85%). My Ef reading now is at 35. Will oats help me boast up my Ef? I am a vegan for 15 years. I mean not whole food vegan but average junk food vegan. Can someone advise me how to make my heart stronger again. Thank you.

50. My God it’s so easy getting fibre.

51. ❤️❤️

52. Vegan propaganda at nutritionalfallacy.org

53. Does eating oatmeal raw blunt its cholesterol lowering benefits or not? Perhaps because the fiber is less broken down?

54. Nutritionfacts.org
    What about amylopectin a?
    Heard its really a problem for health

55. There's hope

56. We are just beginning to learn about our microbiome, yet everyone thinks diversity is our strength (sound familiar?) . There is no research to prove this theory. Tens of thousands of people are now on a no-fiber diet and are doing fine (the carnivore diet), I am one of them. You have been lied to and so have I. Plants are full of anti-nutrients, we don't need them. Do some research see for yourself.

57. I love soft stools, I cannot lie.

58. Oatmeal!

59. Unfortunately this video with test results on grains/fiber fails to include other substances/behaviors and focuses of fiber. This is not a guide on reversing heart disease – this is only one aspect which by itself has a marginal effect.

60. Oatmeal and Heart disease it's a paradigma while Oatmeal(avena) raise G Index and therefore not Good for Diabetics, Diabetes cause High blood pressure and then if you eat it you will feel bad , Blood pressure will raise. Diabetics also will increase their BS so Once of the other no choice in my opinion

61. Español x favor

62. Not if it has glyphosate in it…

63. Remember, the bars were just the MINIMUM.

    Adults should get at least 50-80 grams per day, depending on the size of the person.

64. It is not hard to get 70+ grams of fiber per day on a legume-centric diet.
    Legumes are the answer. Nothing else, not even whole grains, has enough that you will realistically eat 70+ grams of fiber every day without really forcing yourself. Remember that vegetables are 85-90% water so vegetables alone won't do it either (although it certainly helps add to the total).

65. Overnight soaked rolled oats with any fruit especially banana apple with soaked and chopped nuts like walnuts almonds etc sesame seeds roasted flaxseed powder eaten daily for breakfast is the answer for fiber consumption and heart health. And of course daily brisk walking is very essential.

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