La fonte naturale più salutare di iodio

100 Risposte a “La fonte naturale più salutare di iodio”

1. Only Dr Gregor has the professionalism to resist referencing the “IT'S OVER 9000!” memes

2. Awesome video for vegans! Thank you so much 😊

3. fantastic info once again! Thank you Dr. Gregor!

4. that cringe moment when u realize u r not eating irish seamoss (of which u can technically eat almost 300g without hitting iodine max) but instead eating some other random chinese sea moss that looks exactly the same but possibly has way more iodine 🙄 (come on give me a break, it was less than half price of "other" irish mosses online 🙄😂)

5. #BoycottMeat and all other animal products of cruelty and exploitation in any way possible!

6. Isn't soy GMO & lousy 4 us?

7. Thanks so much, really reeded more content on Iodine. Missed the part on supplementation. But once again, Greguer coming perfectly helpful!!

8. I actually stopped using iodized salt because I eat so much seaweed.

9. Hopefully the Trader Joe's seaweed snacks have enough iodine in them, that's what I have everyday…

10. Thanks again Doc.

11. I’m hypothyroidal and don’t use iodized salt. I’ve been concerned about my iodine status for a long time and asked my PCP about supplements and a test, she told me that that today we all get enough. I’m my readings I’ve seen recommendations to take supplemental iodine for hypothyroidism, but also warnings against it. I’ve considered putting an occasional drop of Betadine in my food but haven’t because of potential overdose. I’m not vegan and eat dairy, and I was unaware that dairy was a significant source of iodine, so I am somewhat reassured by this video.

    I think I will revisit this issue with my doc and try and get a test, though I’m not sure which would be more useful, serum or urine. If she still won’t order it for me I might pay out-of-pocket and go to LabCorp. And in the meanwhile start eating small amounts of sea vegetables.

12. We need a lot more iodine.
    https://www.optimox.com/iodine-study-2

13. Forms of organic arsenic (for example, arsenobetaine) found in seafood [SEAWEED] are not known to be toxic to humans. https://www.cdc.gov/biomonitoring/pdf/arsenic_factsheet.pdf

14. I think I also need to forage aquatic herbs 🌿 🤔

15. Dulse tastes great

16. A doctor checked my urinary iodine concentration a few years ago and it was so low that the lab couldn't detect any. Since then I have emptied many bottles of nascent iodine. I take about 2000 mcg a day.
    I recommend the book "The Iodine Crisis" by Lynne Farrow.

17. Another brilliant video

18. Black Walnut hulls/husks contain iodine. Black walnut trees grow across the eastern USA.

19. The fact that salty processed foods don't use iodized salt should be noted. I wonder if that includes fast foods.

    It's important to know what foods have it so if you are supplementing, you don't get too much! Baked potatoes with peel have 40% !

    I just take a kelp pill Iodine supplement with the us RDA level listed, ~100%.

20. Mmm, teat iodine residue

21. 02:52 How is it still legal to put different measures in one table? Ounces, cups, medium-sized fruits, grams, pieces…
    Good thing that they don't put micrograms and bucketfuls in one row…

22. I use kelp pills with 200 mcg. I have to cut them in half because I was getting heart palpitations.

23. This is the dumbest stuff I’ve ever seen

24. Awesome, bonobos so smart!

25. without watching… im guessing Dulse

26. I'm on that dulse. Sprinkle a tad on your pasta, bone smack the teeth!

27. I've been taking the vegan society's veg1 supplement which has 150 ug but with all the kale, broccoli, tofu etc I think I need more so I've just started a kelp supplement. Anyone else have a similar experience?

28. Where do you get your iodine? Infected cattle teats of course.

29. Again, thank you for sharing the names of studies! It's so empowering to people to be able to look up and evaluate the studies for themselves!

30. thanks Dr. G.

31. Can the body store and absorb more than RDI? Say if you eat a lot of seaweed once or twice a week…

32. This life is nothing short of an awakening flow of archetypal power. Today, science tells us that the essence of nature is learning. The multiverse is aglow with supercharged electrons.

33. This is where my journey currently is at! Thanks

34. >Greger, what does the literature say about his urinary iodine concentration?
    >IT'S OVER 9000!!!

35. What should I do as someone with hypothyroidism?

36. Who here listens to the "Heal Thy Self" podcast?

37. Since they stopped using iodine in the dairy industry here, diabetes has skyrocketed.
    The FGA here has banned the import for sale of konbu seaweed…

38. Regarding the bonobo, humans please don't forage for lake/pond veggies without being sure the water does not have toxic blue or red already growth

39. 2:49 Why is there so much in canned fruit cocktail, more than in some of the seafood on the list? Is that amount found natively in the fruits (in which case fresh fruit would be a good source), or is it somehow coming from the fruit canning process?

40. I usually use 1/8 tsp of kombu kelp in my salad, soup, or smoothie daily. Not much is needed as Greger states! Just a touch.

41. I gotta ask: what were we doing for iodine 50,000 years ago?

42. Thx for the info

43. I really hope you get the credit you deserve.
    Time Magazine Man of the year!

44. Those packaged seaweed snacks you can buy in grocery stores- is that nori?

45. I use Maine Coast Sea Vegetables organic Sea Seasonings Triple Blend Flakes. You can get a small shaker or buy it in 1 pound bulk bags. One teaspoon gives 113% of the RDA for iodine, along with dozens of vitamins and minerals. Been using it for years and a bag lasts close to a year.

46. Does seaweed have a lot of pollution? Everything is being dumped into the ocean or from rivers so shouldn’t we be concerned?

47. i love the video length, but i presume we dont need seaweed in nature because we dont all live near the ocean and i feel like its probably soil practices eg using chemicals that wipe out iodine mining soil microbes that is the real cause of the lack of it in our food, any info on that?

48. How big are the nori sheets? The ones I buy are 7"x 8",their are small sheets also.

49. I understand that kelp has way more than the daily recommendation of iodine in a serving but I add the tiniest dash to my instant pot meals each day. Would you say this is problematic? This little kelp shaker I bought from Whole Foods lasts me about a year.

50. What’s Greger’s recommendation for minimum sodium intake and should athletes consume extra?

51. I am not sure if I got it right… so you have to eat two sheets of nori every day?

52. Are those the big (8"x10"?) sheets of Nori for making sushi or the little (2"x3"?) ones that come in snack packages?

53. So, in addition to the 2 gallons of other vegetables we should intake daily to get all the other micro nutrients this doc touts we should now also ingest a cup of kelp, or, maybe just take an idodine tablet and save Ms. digestive system the trouble.

54. Someone needs some help with logic. Excessive salt is causing a lot of death, therefore ideally no one would consume any salt, is a great syllogism fail.

55. Lots of delicious asian vegetables are from the water like lotus and watercress. If you have an asian market near you I would highly reccommend!

56. Anything wrong with just taking an iodine supplement? (just enough to meet daily requirement)

57. Do you need to consume iodine daily or can you consume a bit more once a week?

58. This was interesting. Is there any good science about how fluoride and iodine interact? For example if you drink tea with fluoride, does that inhibit iodine?

59. Dr. McGregor, thank you. Please discuss how flourine, chlorine and bromine compete with the iodine receptors in the body. https://www.huffpost.com/entry/thyroid-health_b_472953

60. What about pure cranberry juice? I currently take the Lakewood Pure Cranberry Juice from Amazon.

61. Can we have some research/studies on primary Raynaud's please.

62. The average Japanese consumes 500mcg a day, I've read other doctors say even 1mg per day of Iodine is safe. I'm old school and still drink cows milk and add 1/4tsp Iodized salt to whatever I'm cooking. 1/4tsp has 650mg of sodium and 47% RDA of Iodine.

63. So don't eat seafood because of all the toxicity, but sea veggies are just fine?

64. So helpful thank you!!

65. How does the United States come up with what is our needed nutrient requirements?

66. I was eating handfuls of dulse with brazil nuts every day for a couple years. I still do a few times a week. No issues. Sure i getting way more iodine than recommended, but i did look it up and i read where asians had high intakes of iodine but were fine.

67. Salt is the number one killer? Even more than sugar that contributed to so many disease processes?

68. 💕💕🤙🏼🤙🏼💕💕

69. What about the dangerous levels of Methionylthreonylthreonylglutaminylarginylisoleucine

70. Thanks!

71. 💜

72. Love bonobos

73. sarcopenic, can hardly open his eyes, the wind could blow him over resulting in bone fractures, how long does he have to live?

74. Is there any research, if algae (that have B12 so-called analogues – they have a similar chemical structure, but the body cannot use them) intake could hinder the absorption of potent cobalamins(B12)? And do you suggest any specific origin of the nori sheets (korea, japan…) or quality (green, gold) to make sure there is no unhealthy contamination?
    Thanks for your fantastic work ❤

75. Aren’t the soy foods Asians eat fermented? That probably makes a difference

76. Plant-based food is toxic to humans. EAT MEAT, BE HEALTHY, SAVE THE PLANET!

77. how much in gramm or in size (cm) are 2 nori sheets?

78. Dulse… Iodine up = IQ up.

79. I’ve read a journal about brown algae, kelp. Ordered kelp supplements. Then watch this video. Perfect!!

80. cranberries ?

81. 💖💖💖

82. Trippy

83. But why do I still need levothyroxine if I'm eating so much iodine? Probably too much? But they still tell me to take the synthroid when I am having all of those symptoms of iodine overdose.

84. I read that baked potatoes contain 40% of daily requirement. I had no idea. Is this true?

85. Is that 2 palm-sized snacking sheets or 2 full-size nori sheets (used to roll sushi)?

86. Well doc nice video, tho I wouldn't swim with my mouth open down the river to grab some herbs, anyway not right now in a pollutant world… maybe 200 years back

87. Thank you for your videos, they are so informative! Will fix me some nori!

88. 2 nori sheets is how many grams?

89. Do people eating a well balanced whole food plant based diet ever really have "empty" stomachs with all the fiber in their system? I mean I always feel full.

90. Except for japanese diet westerners are sooooo low in iodine and rely on Medication 💥💥💥💥💥sad iodide iin white salt is junk

91. 왜 한국어는 없어요?

92. Seaweed: 50% sea, 50% weed.

93. Don't women in Japan eat a lot of iodine rich foods? About 12.5 mg a day? And see vegetables contain salt.

94. I take Dulse Capsules is that okay?

95. What evidence led you to believe in Darwinian evolution?

96. Iodine was the reason I switched back to table salt from sea salt and other salts. This was interesting. Thank you.

97. I have always found Dr. Gregor hard to follow because of the singsong affectation in his way of speaking.

98. Thanks bonobos 🙂

99. You can always take an iodine supplement too. They have the drops kind and they are usually lab tested for purity whereas things like kelp supplements are not.

100. Those udder photos are heartbreaking. Anyone still drinking another specie’s milk should be executed.

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