La migliore disintossicazione

100 Risposte a “La migliore disintossicazione”

1. is this the same in sprouts? 

2. vegandorsky- clearly SixandafterMusica can speak enough English to post a message, but what if they are trying to show this to someone who does not speak English? Would you rather someone go without proper information? You, sir/madam are rather rude. 

3. +SixandafterMusica translated captions are welcome!

4. Raw? Cooked?

5. So if you eat 4 cups of Broccoli sprouts a day or even just sometimes, you would be doing ur body damage? Just wondering because i was confused with the wording for that. Thanks 🙂

6. I have been dehydrating Broccoli sprouts and putting it in pills (Because the strong Radish taste is too much for me),Sooo…This is implying that cooked broccoli would not provide one with sulforaphane, as this specific Enzyme would be destroyed at about 125 degrees or so…
   How ever I believe that the bodies own enzymes will convert the glucoraphanin into sulforaphane ,as they do a good job digesting most foods we consume…am I correct?
   And so dehydrated Broccoli sprouts (in a pill) would still be quite beneficial even if they were blanched to stop the rotting action of its enzyme.

7. Is there a difference between frozen and raw and steamed?

8. I love this doctor!! He present this information so well and makes it fun and understandable. Thank you Dr. Gregor!

9. Dr. Greger, you are very funny. Thanks for all you do.

10. does it have to be raw broccoli?

11. Thank you! Amazing info!

12. I used to put broccoli in my shake but it gave me inflammation so I switched to spinach and kale

13. Who is it, exactly, that isn't chewing their broccoli? I really want to know.

14. Why did it have to be broccoli? I fucking hate broccoli!!

15. whole world say detox ur body with drinking lemon, becoz citrus in it is able to remove toxins, u says broccoli, u r wrong

16. we need stuff like what we should eat and what should not with facts.

17. Broccoli Sprouts actually have WAY more Sulforaphane than regular broccoli. easy to grow at home too.

    Dr. Rhonda Patrick has some good information on it.

18. If chewing Broccoli is what produces the sulforaphane, would blending up a chunk of broccoli in a smoothie produce even more?

19. At 0:49 does he say "broccoli 'raw'?"………..the picture shows a bunch of broccolini.

20. What about blending?
    I blend broccoli in a smoothie with water and kale.

21. Your funny ideas with language and meaning and the useful content make your videos 100% raw great material! Congratulations!

22. Nice job. I'll be adding broccoli to my list. How about raw vs cooked?

23. <3 Broccoli!

24. What if you chopp in tinny peaces a glicosinolate source (like broccoli) and then cook it? Is it a good way to get more sulforaphanes?

25. If the broccoli sprouts are steamed, does it looses this particular property?

26. Does cooking the broccoli effect this? Is it better to eat or raw or cooked? Thanks for the info

27. I just now eat spinage for like 2d time in my life and it tastes fantastic with some beans, champion, pasta sauce mix with condiments + some organic ketchup!

28. 1:50 "EWW it tastes of broccoli!" "And runs away" I love broccoli <33

29. Sounds like Broccoli Pesto is what's for dinner this week!

30. so blending broccoli would be super great

31. If you steam or boil the broc do you still get the benefits?

32. is this the same for broccoli sprouts ?

33. I use broccoli leaves in my smoothies,
    Can blending replace chewing?

34. I knew I shoulda stopped buying RABE!

35. What about blending the Brocolli and then eating as a smoothie? Surely this would maximize the sulforophane?

36. What if we throw broccoli sprout in blender?

37. I thought broccoli florets have more sulfurophane

38. Brocolli lives matter!

39. brussel sprouts got more !

40. You have simply saved my life enough said Thank you and God bless you

41. Broccoli is DELICIOUS.

42. Its not what you take its what you eliminate from your diet that detoxifies you over time, It takes years and years to detoxify down to the cellular level. This is easily demonstrated by not suffering a single solitary ailment for at LEAST five years in a row, I'm talking sore throat, cough, acne, stomach ache, cold, flu, headache, cold sore, runny nose stuffy nose, diarrhea, constipation, upset stomach, waking up tired, heck ANYTHING. You can eat all the broccoli you like but if you don't get rid of all the "other foods" that most people eat to "sustain" themselves then forget it. It's all cheap talk. "Detoxify" is meaningless unless it DOES SOMETHING! How about perfect health for ten, fifteen, twenty five years in a row., Then you know that you are actually getting it right!

43. 0:44 is he saying "broccoli raw" or "broccoli rob"?

44. does that mean that pureed broccoli is ideal ?

45. Im a vegan and its ridiculous i smoke. Can you do a video about quiting smoking? I need help!

46. Tell me though, why do we need to mask the taste of our food? No other animal in nature does this. I think that if it doesnt taste good in its most raw natural state, it's not human food! Fruit would be our optimal food since it tastes amazing raw in nature. Perhaps some nuts and seeds and tender greens too. But broccoli… I dont think so…

47. If we are meant to eat broccoli why does it taste like shit?

48. Ok fuck me and my kale I guess 🙄

49. I thought beets were also a great detox food via the liver? I feel sorry for those folks with no teeth! I guess they can put it in a blender first.

50. Broccoli heads or sprouted seeds???

51. Blend it

52. What happens if you fermented?

53. Mycotoxins and aflatoxins in Beans, Corn, Coffee, Nuts, especially PEANUTS, apple cider vinegar, mushrooms, grains and dried dates, prunes and raisins would make a great video. Also mold poisoning and detoxing of the cytoxins that cause CIRS chronic inflammatory response syndrome.

54. Soo adding brocolli to smoothie will do?

55. I didn't understand? He said that Broccoli raw contained 500% less than Broccoli? WHAT? Somebody help me? Isn't it the same thing??

56. This is amazing

57. Thanks for another great video. Are we talking about raw or cooked broccoli ?

58. Omg , all the people who want to blend your broccoli into a smoothie… I salute you! Its the nastiest tasting thing in a smoothie, I tried it once. That was before I even saw this. But no way would I again ruin a smoothie. Sorry not sorry. Ill chew.

59. Thank you again Sir

60. Thank you

61. Can i juice it in my nutri bullet? Would it activate as i drink it or does it have to be chewed?

62. I love this guy.

63. wait but these studies are for broccoli sprouts – not broccoli.

64. Broccoli detox here we go.

65. Interesting…Thx

66. Dr Esslystein also covers the lost art of chewy food and reasons why. All these detoxers and their Bro science fads which can cost a small fortune in many cases yes i fell for a detox fad as well when steaming some broccoli and chewing it gets great results for those searchers wanting to detox Broccoli up🤙🤙🤙great vid Dr Greger.

67. Do we see the same benefit in cooked broccoli as I am unlikely to eat it raw?

    Also, does a pinch of bicarbonate of soda destroy the vitamin C within the broccoli?

    A pinch of bicarbonate helps greens retain their colour.

68. Broccoli sprouts..all u need food wise

69. i looooove broccoli <3

70. The best? Quite misleading. The more I watch his videos the more I can see the flawed methodology he has.

71. Isn't this effect when the broccoli is still on attached to the plant. Does it still react in this way when bought from the shop?

72. It's been noted that by steaming broccoli its calcium content is magnified and will also render more vitamin C than tomato.

73. Thanks Doc

74. At 54 seconds…Broccoli "raw"??? produces 500% less than Broccoli? Or is it Broccoli Rob/Rabe? Which I've never heard of until I looked it up based on what it sounded like what he might be saying? What is he saying? Makes no sense he has a picture of Broccoli there…and the word after Broccoli sounds like raw or rob but I don't understand what he's saying…

75. Does anyone know how to nominate dr. Greger for a Nobel Peace prize in any category?

76. Tahini🍽dressing counterattack! 😏lol

77. I blend a couple broccoli (frozen) into smoothies. I remember another video saying frozen (pre-cooked) won't make sulforaphane unless you sprinkle a bit of mustard seed on it. So I add a dash of mustard into the mix but damn is it awful stuff. Tastes like a chemical in my mouth. Fortunately fruit and date sugar deplete the taste. Hope it's working

78. 🙂

79. Amazing!

80. dr gregor you said you cant get enough vit d from the sun in winter even in greece if u sunbathed all day naked… and you also said there isnt enough b12 on unwashed organic produce…. can we please delve into this further cause youve really messed my life up saying that stuff

81. What bout steamed broccoli? Keeps the nutrients?

82. Great video as always! 🥇 Could you do a video about fruitarianism, there is so much contradicting information out there it’s confusing!

83. Still no one anywhere on the internet can answer: if cruciferous veggies have such high amounts of anti nutrients such as oxalates and goitrogens, how are we even absorbing the vitamins and minerals from cruciferous veggies?!?!

84. Here in 2019 – 7 years late but made it – I like the DR.

85. 💚💚💚

86. So frozen broccoli has very little to no sulforaphane?

87. What about Kale leafs and collard leafs?

88. When he said our liver is doing the work I breathed a sign of relief. No gimmicks! Hard to find on YouTube.

89. .

90. Does cooking it do anything to increase or decrease the potency?

91. Broccoli!!!

92. I wonder if broccoli needs to be masticated or if you can get the same result in throwing broccoli in a blender or food processor….
    Dr Greger. My next question for your live session.

93. Do smoothies count for chewing?

94. I read beets are a good detox also for a similar reason RE: liver enzymes.

95. Broccoli raab, a.k.a. rapini has a delicious bitterness that exceeds that of Broccoli and pairs well with garlic. It is surprising that it contains 500x less of the active ingredients alluded to in West, Meyer, Haas, et al. I regularly dine on both so I'm not concerned, but I believe that their must be something good going on with Broccoli raab that has not been identified.

96. BROCCOLI 🥦 CAWLUFLOWER WILL DETOXIFY YOUR LIVER

97. What about eating broccoli, kohlrabi and cabbage microgreens on a spinach salad?

98. Don't forget the mustard too. The less sugar contained therein the better!

99. Genio

100. If you boil the broccoli before munching on it, does it produce less sulforaphane?

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