Le barrette di frutta e noci fanno aumentare di peso?

31 Risposte a “Le barrette di frutta e noci fanno aumentare di peso?”

1. Always very informative. Thanks!!

2. substitution =/= addition

3. Haha – Nut Butter

4. whew…I love dates!! yay!!!

5. great findings!

6. I suspected this! My breakfast every morning is a WHOLE CUP of dates, dried apricots, dried plums, dried apples, raisins and dried figs (in varying combinations to avoid monotony) + 1 cup of green tea and a big glass of water. I've lost eight pounds in three months – despite not changing anything else in my diet or doing any extra exercise. Nice to see some research back up my suspicions!

7. Thank you for confirming what I've considered to be the case all along.

8. That sounds good. I'll probably do the same thing only without the figs.

9. I cant believe a couple years ago I use to believe everything he says lol

10. Mercola is a way, way into Paleo, though. Fruit bad, deer meat good, grunt-grunt.

    I had to stop posting comments at his site because the slightest hint of pro-plant-based diet advocacy would put me into moderation forever. When a comment of mine would get through, it was immediately trounced by anti-veg posters, with no apparent moderation of their input. [sigh]

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13. I always take a couple of fruit and a big handful of seeds, nuts and dried fruit with me at work! Thanks for taking my guilt away! :)))

14. You're being simplistic. Bananas also contain potassium, which affects electrolyte balance. Too much and your heart will palpitate, your blood pressure decrease significantly, too little will do the opposite. Moderately, it will be just right. So Mercola is not that far with his 2 banana servings a day.

15. An average sized yellow banana has 26 grams of SIMPLE Carbs. That's roughly 156 g a day. Even Dr. Greger would not advice that. Fiber is key in losing weight and bananas don't have enough fiber, if at all. 14g fiber per 1000 cals is suggested. Insoluble fiber for people with intestinal hyperpermeability.

16. Perhaps green bananas would be better as well with its resistant starch content. You're doing the 80 10 10 macro ratio apparently. The question is how often do you do cardio / HIIT / muscle training x minutes a day y times a week?

17. All this Paleo v. HCRV hype just spells both extremes. Zone diet is most probably the most balanced with a 40-30-30 based on actual scientific research. Probably a hybrid of HCRV + Zone Diet would be great. "HCRV allows u to eat so many cals w/o weightgain cause it's very inefficient to convert carbs->fat,they eat 0 added fat so there's no fat to be stored in the presence of high insulin & glucose oxidation. Sucrose based sugars also hav a slight metabolic advantage over other foods; also fiber"

18. yeah checkout them 80/10/10 people. real slim! (fruit based raw vegan diet)

19. i LOVE vegan nut bars crumbled to chunks in a bowl with pieces of ripe bananas, mangoes or any raw dense fruit, few table spoons of organic self stir peanut/almond/mixed nutbutters.
    pour any type of vegan milk/puree fruit drink/etc on to it stir…. enjoy! xD

20. Fruitarians are more proof that natural sugar does NOT cause weight gain, but less BF storage to boot.

21. You may want to do a bit more research on fruitarians or 30bananas a day, before making that kind of statement. -Cheers

22. Everything in moderation.

23. Finally, I got, I gained muscle by this method @Gain Weight-F

24. I've been scared of nuts for forever, and of dried fruit recently…despite these two things being some of my favorite foods. I wish I would have found this sooner. This is going to change my life.

25. Now wonder why when I gorge myself with my favorite trail mix I don't have any noticeable weight gain lol.

26. More is being understood about the microbiome that is created when you eat a whole food plant based diet… the better bacteria absorb LESS energy..

27. But I want to gain weight!!

28. But I want to gain weight!!!! ;(   How??? please, how??

29. Amen! That's what I wanted to hear!

30. Trail mix!🙋🏾‍♀️I love making my own mix sans salt. So yum….

31. Here in 2020 – 7 years late but I made it

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