This is my fourth video trying to help with the “Look for the looker,” or “Look for the one who is looking,” meditation instruction, that gets so many people frustrated and confused over on the Sam Harris, Waking Up app.
Each video covers slightly different content and even hearing the repetition of ideas expressed in slightly different ways may help. Here is a playlist to my videos which most directly deal with this instruction:
https://www.youtube.com/watch?v=KToeN3HZwQ4&list=PLgxwscP7xYpS_tZdOsicPPNt2b4SMiQFv
The notes I used for this video are now available as a free download over on my website https://sonamhoani.com/offerings/ If you’ve struggled with these meditation instructions I recommend taking a look 😉 <
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00: 00 Other resources
00: 40 The original source
01: 52 How NOT to “Look”
02: 44 How to “Look”
02: 58 The goal
06: 10 Practice Level 1
07: 57 Challenges
08: 35 Practice Level 2
Thank you Sonam 🙏🏽 this is helpful. The Buddhist monk you mentioned, was it really Mingyur Rinpoche? You had his photo up 😊
Great video, Sonam!🙏 thank you