L'unico cibo che vorrei aggiungere alla dozzina quotidiana!
In una recente intervista il dottor Michael Greger di Nutrition fact.org e creatore del Daily Dozen ha menzionato un alimento che avrebbe voluto aggiungere al suo L'elenco giornaliero di Dozen di alimenti poiché ha scoperto che questo particolare alimento ha vantaggi incredibilmente importanti che dovremmo ottenere ogni giorno nella nostra dieta! Soprattutto perché contiene un aminoacido e un antiossidante che non possiamo trovare da nessun'altra parte e non possiamo sintetizzarlo da soli! Scopriamo cos'è questo alimento e perché è così potente per la salute umana…
Daily Dozen
https://nutritionfacts.org/daily-dozen-challenge/
Canale YouTube del dottor Greger
https://www.youtube.com/user/NutritionFactsOrg
Sito web del dottor Greger
http://nutritionfacts.org/
Studi
Funghi: una ricca fonte di antiossidanti ergotioneina e glutatione
Consumo di funghi e depressione: uno studio basato sulla popolazione che utilizza i dati del National Health and Nutrition Examination Survey (NHANES) degli Stati Uniti, 2005–2016
sometimes i use words i don't understand so i can sound more photosynthesis
It is hard to have with the possibility of a gout flare. I can only eat a small amount a week (like 1-3 max).
Ergo, a mushroom a day keeps inflammation at bay.
Nice
I eat mushrooms so it explains why I never get depressed and gives me a reason to continue to eat them. Thanks for sharing this awesome video and love 🥰 it.
Everyday….love them
Rice right? 😜
What about lions mane?
I eat mushrooms daily thanks to Dr. Fuhrman an his GBOMBS! (Greens, Beans, Onions, Mushrooms, Berries, and Seeds).
Thank you for the wonderful information.
Sounded like Greger was saying that oyster mushrooms didn't taste great 😂 seriously I love them and now I'll eat them as often as I like!
greens beans onions mushrooms berries seeds FTW
Why can’t you put out an updated bakers dozen ?
I eat mushrooms 6-7 days per week thanks to Dr Fuhrman!
I heard in one video professor who study fungi said that mushrooms must be crashed in small pieces before eating, so they can be absorbed better? is it true?
Absolutely love mushrooms, a true meaty alternative. I buy a large punnet every week but I think I might combine oyster mushrooms as well, since they do have the largest amount of the amino acid
Since one of Dr. Greger's original Daily Dozen Factors is Exercise, which is NOT a Dietary Factor, just like Sleep is NOT a Dietary Factor, but is also a Life/Health Factor, I think he could logically and reasonably substitute Exercise for Mushrooms, to make his revised Daily Dozen. Thanks. Love, Hope, and Joy.
How come when these molecules are isolated and consumed as supplements they don't result in any measurable benefit?
GBOMBS baby!
I was so hoping it was found in french fries, lol.
I knew that was it! Not because I'm so smart, but because Dr. Fuhrmam is and mushrooms are one of his GBOMBS. Clearly, Dr. Greger is pretty, pretty, pretty, pretty smart too.
I wish I could eat them. I don’t eat meat for animal rights issues and I find the “meaty” texture too much for me. Any suggestions?
Could be a bakers dozen…
Thank you
I wish to have known better at a younger age
Mushrooms are KING!
Finally some dietary good news! I love mushrooms. Just made some Mushroom soup since it’s feeling like Fall.
Love mushrooms. Glad to hear they are so good for you.
Mushrooms crispy sauteed in olive oil… yummy.
I don’t cook. I’ve heard mushrooms need to be cooked in order to get the most health benefits from them.
Thoughts?
Supplements?
Thank you
Yes g bombs the way to go live life full of health and vitality 😊
Dear PBL another interesting video. Have you thought about interviewing David Sinclair? He seems happy to go for interviews with YouTubers that are much smaller than you.
This guy needs to find an enzyme to learn how to speak properly. He is like cowboys. What does he say about dry mushrooms? Is it better to eat fresh??
👍
I dont know why Dr. Gregor even mentioned his new book when it wont even be out until Dec 2023.
Hmm, does anyone know if canned mushrooms still have good levels of ergothionine? Much more convenient than having to cook them yourself…