Marrone, nero, viola e rosso a differenza del bianco sul riso

100 Risposte a “Marrone, nero, viola e rosso a differenza del bianco sul riso”

1. what about eating a potato with skin on vs skin off?

2. I ate a sweet potato today and was wondering if eating it with the skin would have been better, particularly for digestive reasons?

3. Black glutinous rice is my favorite.

4. Im foreign and i often dont understand alot of words you use in your videos and i get really confused sometimes…could you try to sum up what you said at the end of every video please? I would really like to know what all these studies show because im a vegan and im looking for science to support the claims i make when i talk to people about veganism

5. But wasn't there a previous video on rice (especially from China) being high in lead and other carcinogens ?

6. Could you please make a video about kwashiorkor?

7. Agh my family buys the shity one

8. Can you do a video on the effects of working off shifts? or How to negate the effects.

9. The only problem with BR is inorganic arsenic(carcinogen) and from what ive heard because WR has much less because its more processed. Any opinions?

10. "White rice is like apocalypse food. Even putting twinkies to shame. Still eatable after 30 years, but by then may have a slight playdough odor" – Hahahaha… sooo funny xD I laughed so hard xD
    thank you for your very good video, I already changed to brown rice, some days ago, but this video supports what I felt (inflammations after a white rice meal).

11. Doctor, I've refrained from eating too much brown rice because of the arsenic that is in it. Have you got any additional info on that?

12. What about roasting white rice until it's brown then cooking it?

13. When I was a kid, I once tried playdough. Wanted to know what it tasted like. Wasn't all that bad…sorta salty.

14. hey Dr. Greger! I have a question for you. Are low HDL levels actually bad? I am vegan, eat lots of raw food with some cooked food, no processed food, no table salt only himilayan, mostly organic, etc but have low HDL levels. thanks in advance

15. I've still got some wild rice, multicolored quinoa, amaranth, and non-GMO corn kernels for popping I haven't eaten. Wild rice goes good with broccoli and beans. Wild rice may take almost as much time to cook as some types of presoaked dried beans. The wild rice gives off, to me, a somewhat tea-like earthy pleasant aroma as it cooks. If I can break away some more from the pb with celery, bell pepper, and apples craze I've got going on then maybe I'll eat more rice and whatever. Good info about the rice though. I've heard it said, you should eat a rainbow. It just goes to show.

16. Tried red rice today for the first time. It is delicious. I have had black rice and brown rice and they are delicious as well.

17. I'm eating rice right now

18. Is Jasmine rice included in white rice category. I have been thinking it hasn't been stripped of minerals and hasn't been bleached.

19. I love black rice! Always eat the darker foods.

20. I can't stand the smell of playdough.

21. I need to mix my rice. Next one will be either brown or black

22. omg Arabic subs 😀 thank youuuuuuuu

23. Word of warning on Lentils, these can triggers inflammation due to Lectins. I used to get serious pain in my shoulder area and chest. It was only by eliminating food from my diet and discovering what was triggering the pain that I discovered it was Lentils and Aduki beans. Research into lentils confimed this.

24. Would this translate similarly to quinoa? I usually just get the white color, would it be better to get the tri-color packages?

25. I love quinoa

26. When they say "black rice" are they talking about "wild rice"?

27. Apocalypse food…now there's a catchphrase

28. what about the arsenic in rice?

29. I never new there were other colors of rice besides white, brown and the yellowish wild rice.

30. All sounds good but i saw article in paper the other day that brown rice and other white rice is full of arsenic.Pretty much cleanest rice out there is basmati rice which comes from poorer countries which can't afford pesticides.So which is better?Eat rice full of arsenic or eat bit fatter basmatti rice?

31. You're doing a great job! 😀

32. what about the arsenic in whole-grain rice (red, brown, black) ?

33. you add lentils with rice at the start of the cooking process?

34. But I see that brown rice has only a six month shelf life, so if I get a 25# sack, it goes bad long before I can consume it.

35. Dr. Gregger, you provide wonderful content and tips for the public. What I want to see is how you adapt this knowledge to your life. Can you please do a What I Eat in a Day video?

36. Dr Greger, I wish I could sufficiently express how much I appreciate all the time and effort you put into helping humans become as healthy as possible. Much love to you and your family.

37. but white rice tastes soooo good

38. What about arsenic in brown rice? (and red and black for that matter)

39. Thank you very much Dr. Greger. I hope you won't buy eggs or cigarettes from all my money.

40. White rice and refined white flour both act on me like refined sugar…cause burning in my gullet….whole grain rice I can have all I want.

    Please comment on the arsenic levels now being found in domestically grown rices.
    Thanks for this info!

41. can some1 tell y in the fuck brown rice is made white?

42. eat what rice and how often? "ARSEN": Thank you !!

43. To get the levels of gamma oryzanol achieved in the strength study, you would only need to take 3 tablespoons of rice bran oil daily:
    https://www.jstage.jst.go.jp/article/jos/58/10/58_10_511/_pdf

44. the studies on gamma oryzanol for strength training have produced no results worth noting.

45. Eat a cup of brown rice with an ounce of chicken after a vigorous workout.

46. I can only eat white rice, brown rice tend's to make my stomach feel like it's being poked by hard brown rice plus it takes forever to cook whereas white rice is fast food.

47. Your choices. Your life. Your health.

48. Adventists study? Really? What is wrong with you? Black rice is good. People like you, with voice like this, makes it unappealing. Get it?

49. Didn't Dr. Kepner founder of the rice diet pretty much prove white rice was ok? Honey has white rice beat for shelf live, I think it last 5000 years and still good.

50. no wild rice is best

51. Very interesting! I'm defo gonna use more brown and less white rice. 🐷

52. Black rice for me, because, you know, I'm black 😊. Jk though great upload, glad to know studies back up my choices.

53. TIL: don't eat a bowl of plain black glutinous rice by itself or else your teeth will be stained for 24hrs, lol.

54. I hate the taste of black brown and red. White taste better. I like jasmine rice.

55. what about whole grain P.F. Chang's style?
    That's my favorite

56. Too bad the rice bran contains the highest levels of the naturally occurring arsenic rice pulls from the soil… and that the 40 minutes red and black rice need to be cooked degrades their anthocyanins.

57. mmmm, i think that a brazilian chef, Alex Atala, was the person who gave attention to a farmer who cultivated these wonderful good tasty Black Rice. At least is very tasty when I eat in the restaurant

58. I honestly hate the texture and how it feels like I'm eating nothing when I consume white rice. I love that black rice is much tougher and the texture is just perfect. Cannot deal with mushy rice. Black rice is life <3

59. I'm eating brown rice, I wish I could afford to eat black rice. It's expensive as hell here in Finland.

60. too expensive…

61. I switched over to brown rice years ago when someone told me about short grain brown rice, much more palatable. Now I mix my brown rice with black and red rice

62. started eating forbidden rice. purple, amf it makes my tummy sensitive and little nauseous. But I love eating it, it's after that it's not so great.

63. "Putting Twinkies to shame" LOL!

64. I was gong to boil up this black rice I found in my cabinet…and then it started moving.

65. I'm looking forward to your new videos on rice. including rice and arsenic. I looked up some of the research on PubMed with Search terms like "rice arsenic Thailand" – and it looks like the rice produced in Thailand is still relatively safe. but I'm really looking forward to Dr. G!

66. IM FROM PERU WE EAT MORE WHITE RICE THAN ANYTHING LOL

67. Are the antinutrients that found in brown rice relevant?

68. You have shown no data reporting on actual presence of AS in human, rice-consuming bodies. Until you do so, this is
    all conjecture.

69. What about toxins, arsenic, in black and red rice?

70. 0:53 😀 The yellow…

71. Recent magazine articles in Germany have warned of the dangers of arsenic in rice, and recommended white rice over brown due to the lower arsenic content. Any thoughts?

72. Okay does anyone know a good source for the colorful rice options that's not high in arsenic? Nutritionfacts.org has several videos warning about rice and arsenic and then there's this! So where oh where can I purchase this colorful rice that is safe

73. I’ve already started eating red rice. I now have evidence to keep doing it.

74. But what about the arsenic? I am soooo confused. Can someone explain please? Thank you

75. Proof that there is no such thing as white privilege.

76. I have a problem with brown rice. Every time I eat it i get horrible stomach cramps, and bloating. I’ve tried making the same meals, just with brown vs white rice. It’s definitely the rice. I never see videos addressing this, I’d like to eat brown rice but my stomach hates me when I do. Love some insight on this issue.

77. I have to wait 30 years for my white rice to smell like Play-dough? I may as well switch to brown rice I guess.

78. Phytates Gluten cyanide Also cyanid Grains” Bad!

79. Hi NutritionFacts,

    is there a difference in insulin spike with brown/black/purple rice?

80. the thing is that white rice taste better than brown!

81. What about the arsenic

82. Is black rice an American term for wild rice? The long, black grains of rice that have to cook for about an hour?

83. Rice bran is addictive to wildlife, pour some on a stump and the deer will chew the stump to the ground, what is it that deer know that we don't? I personally prefer the taste of whole grain rice, kind of a mild nutty flavor and for the life of me I cannot figure why people ever thought to remove the bran.

84. I appreciate the drunk narrator

85. eat rice or not to eat rice…

86. This is what i had as my main dish today

87. I'm thankful that i live in a place with sufficient amount of different rice from white, red and black, i eat rice on daily basis..i preferred red rice for longevity and taste good as well..

88. What about add some turmeric when you
    Cooking withe rice
    I always do that my rice looks kind of yellow test very good

89. brown rice is bad it has more phytic acid which is removed with white rice making white rice healthier than brown it contains anti nutrients that prevent you from absorbing the nutrients anyway and there is more arsenic in brown rice than there is in white rice which gives you cancer the phytic acid is found in the hull and germ that is removed with white rice making white rice healthier than brown rice and there is only like 1 gram of fiber anyway in brown rice which is no big amount of benefits when your going to be eating lots of fruits and veggies in a plant based diet me personally i like white rice better because its not bitter which brown rice is very bitter and has a nutty taste that i dont like to taste when i am making a pot of stew like dhal but thats just me personally its just a matter of preference i like white rice im from guyana and we eat white rice with everything and i just cant see myself eating tasteless very bitter brown rice. uh no sorry taste over health i guess

90. Black rice from China is the king of all rice: https://www.ncbi.nlm.nih.gov/pubmed/19904935/

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93. I’m mad I’m just seeing this video when Louisiana has the best purple rice

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95. Alas, black and red rice are prohibitively expensive where I live… I make do with brown, and buy black for special occasions.

96. I’m on a low glycemic diet and I’m really confused about the difference between white rice, wild rice, jasmine rice and brown rice as far as as its insulin loader it’s glycemic load. Which race is really the best for you and which brand of that rice is really the best and why who should be consuming what kinds of rice and why?

97. I agree. However the flavour of Basmati or Jasmine rice is very nice…CMJ Canada

98. I ate Plato ar a kid
    I read Plato as an adolescent
    I eat Plato scented rice as an aduld

99. Thanks for the tip about putting a handful of lentils in the rice in the rice cooker. Koreans often make a mixed grain rice but you must soak it first.

100. Okay, the healthiest way to eat rice is…
     not eat a lot
     not eat rice often
     eat black, purple, and red rice instead
     add other foods like lentils or split peas

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