Meccanismi di aceto ed effetti collaterali
L'aceto agisce rallentando lo svuotamento dello stomaco, agendo come un amido o migliorando la sensibilità all'insulina? E quali potrebbero essere gli svantaggi?
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Altri condimenti buoni per te includono senape (senza sale) e rafano. Vedi la mia seconda strategia per cucinare i broccoli (http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/) video. Per ulteriori informazioni sul mio nuovo libro, dai un'occhiata al trailer (http://nutritionfacts.org/video/book-trailer-for-how-not-to-die/).
Questa è l'ultima puntata della mia serie di video in 5 parti sull'aceto. Se ve ne siete persi qualcuno, eccoli qui:
• L'aceto di mele aiuta a dimagrire? (http://nutritionfacts.org/video/does-apple-cider-vinegar-help-with-weight-loss)
• Funzione aceto e arteria (http://nutritionfacts.org/video/vinegar-and-artery-function)
• L'aceto può aiutare a controllare la glicemia? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control)
• Dose ottimale di aceto (http://nutritionfacts.org/video/optimal-vinegar-dose)
Hai una domanda per il Dr. Greger su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/vinegar-mechanisms-side-effects e proverà a rispondere!
Immagine di credito: amarosy / rf.
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is Apple cider vinegar any better than plain vinegar?
im confused so how am I meant to take my morning vinegar? Not by "shotting" it or drinking it straight?
Dr. Greger, this is unrelated to this video but I was wondering if you could comment on the GAPs diet. I have Ulcerative Colitis and someone suggested I follow that diet. I'm a vegan, though. Seems like a lot of the foods on the GAPs diet are low-sulphur. Perhaps it's all in my head but your recommendations seem to align with the GAPs diet, minus all of the animal products they've mentioned. I've read the chapter in your book but I was hoping for some more information. I've also watched the video on your website. I'm at my wits end with these UC flares >.<
Where are the vinegar crazed nuts now,lol? Vinegar has little to no health benefits.
Good, I don't like vinegar anyway. I prefer to use it on the outside on skin. I put it on cuts, my feet, stuff like that. I use a mix of vinegar and borax in the bath to prevent mold and calcium deposits. Works great.
I just want to ask, that what about when I am apllying it to my face, it is apple cider vinegar (bio), and I do it with half mineral water and half vinegar, and my face looks better then it used to. Freelee mentioned that vinegar is kinda poison, so what is your advice for me? ☺ Thank you for your answer 👍
makes a great deodorant too….
good stuff
Please I need help in understanding this video. I comprehended (from this video and the 'vinegar and artery function' video) that vinegar is good for artery function. However, it should not be consumed directly because of the damage it can cause to oesophagus. But then how should it be consumed? If vinegar is used in cooking for instance spaghetti, would it still be absorbed the same way? If not, then should it be added to your cooked meals as a dressing?
Also, he talks about vinegar enhancing sugar disposal. Then from 3:00 to 3:30 he talks about potatoes and beans. I just don't seem to understand this part (high fibre meals with vinegar having no affect on sugar disposal).
So, adding 2tsp of balsamic vinegar to my rice daily is a good idea?
Dr Greger: "just don't eat mash potatoes…" I can hear Dr Mcdougall cringing. :/
If vinegar can be that caustic, what about it contributing to osteoporosis; The body having neutralize that acid?
Any vinegar, or does it have to be ACV?
Thanks doc love your stuff 🙂
What counts as a high-fiber meal that would counter-act the benefits of vinegar?
Apple cider vinegar is lethal on verrucas!
Apple cider vinegar and other vinegars are acetic acid–poison to your liver, esophagus and other tissues in the body.
Where in the world does the 2000 cups final statement come from? The text says 250 ml, which is nowhere near 2000 cups. What is he talking about?
So confusing. So this means that if I eat healthy, I won't benefit from Apple Cider Vinegar at all?
ok enough with the vinegar please
This is exactly what i found as a type 1 diabetic , i took a table spoon of vinegar last night , and had to drop my insulin doses today by 30% !
dr greger what are your views on honey as an immunity booster and antioxidant rich food .im confused about its properties,is it good or bad.
04:30 – it says: "with each meal as a dressing".
So is it "per day" or "per meal"?
2000 cups of vinegar a day ????? what ????
What about vinegar and colitis?
He made the potato statement for diabetics just like he says to raise fats for people who have lost their period due to low calories, not in general is he for fats or against potatoes. People take everything to extremes.
Dr. Gregor is for plant-based whole foods, you can keep your potatoes.
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Great video! I usually take one table spoon per warm glass of water. I do two glasses on an empty stomach every morning. Not sure if the "on the empty stomach" is a good idea though:)
well taking vinegar and AVC causes a over acidification in the blood, and since the blood must be at a PH 7.365 +- 0.1 it will take calcium from fluid, muscles, skin and bones to produce sodium to neutralize the acid in the blood, and the slightly overproduction will benefit the rest of the body functions……But in the over all you lose bone density and skin cells and muscle cells, that why older people suffer from bone and muscle loss and so on….
your protein & carbs cause insulin to spike, a great antidote is vinegar mixed with water! Brags makes Apple cider vinegar that can be purchased at most stores! this has helped me get my weight loss in order along with a smaller eating window, one great resource is Dr Jason Fung! Hope this is helpful!
So simple and always available in the kitchen that has a positive impact on the body's health. I'm glad I am using it daily on our meals both white vinegar and apple cider vinegar.
he use to be one of my favorite doctor to go to on nutritional info of late i find my self havin to decipher what he says he doesn't give an exact answer to anything anymore it seems like I wonder if other people find it the same way I have to listen to his message 3 or 4 times just to figure out what the hell he's saying don't like him no more. if you agree give a thumbs up!
We have malt vinegar on fish and chips in the UK. My mother also gave me malt when I was a child, she thought it would increase my weight, due to being underweight for my age. I thought it tasted like toffee. I like Italian Balsamic vinegar the best, its great with French bread dipped into it, with olives and Greek Feta cheese.
here we go again.What is it today?
Scientists have discovered that countries that have red in the flag,live 12.3% longer than countries that have black in the flag.
Question. Does vinegar raise the acidity level of your blood? I seem to recall that one of the concerns with dairy is that it raises the acidity level of the blood, which causes calcium to be leached out of your bones, which can contribute to osteoporosis. I never really thought of milk as being acidic, so this always confused me. However, I do think of vinegar as acidic. So, it makes me wonder. Does vinegar raise the acidity level of your blood? Can this cause calcium to be lost from your bones? Can this result in an increased risk for osteoporosis? What does the science say?
What if you have low stomach acid and want to increase that with 1 tbsp apple cider vinegar before meals? Can you please make a video about how to correct low stomach acid when a plat based diet and bitter plants aren't helpful. Also mention HCL betaine with pepsin. I have done a lot of research and a low stomach acid is one of the biggest reasons for all diseases.
the science permanently proves that Islam is the true religion since vinegar is mentioned by the prophet Muhammad( pup)
Powerfull stuff !
Apple cider vinegar is great for me, but plain vinegar shuts down my appetite which is not great when I want to eat breakfast and get my day going.
3:06 But potatoes have a TON of fiber! White potatoes have MORE fiber than whole wheat bread:
White potatoes: 3.48 g / 100 Cal
Whole wheat bread: 2.39 g / 100 Cal
Source: cronometer.com
I take a shoot glass and fill it with it. Then I slowly sip every night before bed. I helps me fall asleep.
So I can take 2 tbs a day and be good even after the 2000 mark?
Cuz I'm getting there lol
Sooo….which vinegar is it? ACV or any 'ol vinegar?
My bunkmate at camp in Montana in the early 1970s drank vinegar straight by the gallon. His name was Kenny. His Mom sent it to him in care packages. Sometimes I'd wake up in the middle of the night with the reek of vinegar in my nostrils because Kenny, on the lower bunk, had woken up and was taking swigs of vinegar.
I'm sorry I can't report what ever happened to him, if anything, because after that o six weeks was over, I never saw him again.
I personally used Apple cider vinegar(1/10 ratio) sprayed it on my head, I washed it with a water and coated it in coconut oil. I was once a daily head and shoulders and now it’s completely gone.
I watch cause i wont stop drinking vinegar helpp
A moment of silence for mashed potatoes…😅
isnt apple cider vinegar better than wine vinegar? For digestion? Doesnt dr greger have other videos saying that?
Dr. Greger… Would be a great time for an update on research on vinegar from you.
Thank you gentlemen
Thx
i think the vinegar breaks up the fat and oils
do vinegars (acetic acid) play a role in DNA histone acetylation,and potentially gene expression/protein transcription.