Meno di 1 su 5.000 soddisfa le assunzioni consigliate di sodio e potassio

100 Risposte a “Meno di 1 su 5.000 soddisfa le assunzioni consigliate di sodio e potassio”

1. i thought potassium substitutes are bad with people who have chf…plus potassium substitutes have an awful metallic taste to it

2. So which is worse, too much sugar or too much salt? It's easier to avoid sugar than salt. Salt is a preservative and helps minimize food spoilage, and is in a lot of foods such as in a can of beans or in a jar of olives. And now with the plant based meats and plant based cheese there is a ton of salt in those products. For me, eating a lot of plain green leafy vegetables, and fruit does "washes away" the bad effects of salt. Sugar, well, that's easier to avoid.

3. electrolyte powda

4. Sodium is bad for gut bacteria? What about Kimchi and fermented foods? Those are usually salted heavily…

5. I wound up sodium deficient on Dr. Greger's diet. Adequate sodium is critically important, and I don't think this is discussed enough given how all the messaging assumes a salt reduction = health benefit for everyone.

6. Don't agree it's cause and effect sodium to blood pressure. Like you said high sodium intake by virtue is correlated to a crap diet, and if you're eating a crap diet then you're likely not exercising or getting necessary nutrients, which would have a knock on effect to hormones and so on..

7. Considering a tablespoon of parsley has 42 mgs of potassium, you can boost your potassium WAY up just eating a big Tabbouleh salad. Lebanese Tabbouleh salad has a base of flat leafed parsley with fresh mint, chopped tomatoes, onions, lemon juice, cumin, salt and pepper, good olive oil and pomegranate juice and a little bulgur wheat- which I left out. I made this yesterday with a big bunch of parsley and ate the whole thing (about 3 cups worth after it was chopped in a food processor). It tastes delicious! I probably consumed a minimum of 4000 or more mgs of potassium just from that salad.

8. Dr Greger, you can't leave us hanging there! what ABOUT the potassium based salt substitutes?!? I can't take the suspense!! God bless Dr Greger for trying to keep us as healthy as possible ❤️❤️❤️

9. With eating a wfpb lifestyle and diet, my sodium is normal. No added salt 🧂 reward is no blood pressure pills Great!!

10. I'm a little bit confused here. It says 768 mg or <1500 mg a day respectively. That's not even a single gram of salt per day or just 1.5 gram per day, which seems extremely low. Do I get something wrong here or is it actually that low? E.g. the german health association recommends to not go over 6 grams per day. I mean these values are in completely different universes which leave me very confused and uncertain. Can anyone help?

11. We’re beard brother! Love the beard, dude!

12. Can you show us what it looks like to eat a diet with enough potassium without making a smoothie or taking a suppliment?

13. This depends on your activity level. I have a job where I’m exerting heavily over 8 hours a day. I had cut back too far on salt and needed more.

14. Want to increase your potassium intake? Forget bananas. 100 grams of dried prunes will give you 730mg of potassium, 16%, twice the average sized banana.

15. Can’t wait to see this follow up.

16. Hey Dr, I'm really curious on the weighting of the different negative effects of high sodium intake.

    I ask this because I eat higher than optimal salt levels but I have relatively low blood pressure (in the past it's been almost problematically low). Most of the mainstream warnings about salt focus exclusively on blood pressure effects. I could naively assume I'm fine to eat plenty of salt, but I suspect the other negative effects mean this wouldn't be a great choice. However I've not seen a good breakdown and statistical analysis of the other negative effects of over consuming sodium.

    I've tentatively asked medical doctors, but predictably, they couldn't/ didn't want to answer. They just reiterated that salt is bad 😂

17. If one eliminates meats, most condiments, canned and processed foods,
    it is easy to meet the recommended sodium intake of 1500mg/day.
    It is very doable and even pleasant once one's taste perception acclimates.

18. ROAR!

    Such a good teaser video 🙁

    Fine. I'll wait.

    Me, typical day: 700mg sodium, 6450mg potassium.

    Of course, have elevated blood pressure. Stupid genetics. Working out, cardio, great diet barely budged it. Even though my sodium intake doesn't really change it still trying to be low sodium for my artery walls.

    If you are trying to lower sodium, keep it up. Taste buds will change. Right now most things I loved when I try them now taste very salty. Also, when cooking add all your salt at the table. When the salt is on the outside of the food rather than all through it or absorbed into it, the salt is the first thing that hits your tongue and makes things taste much more saltier than they really are.

    When I used to make soup it would take around 3/4 of a teaspoon per serving for a nice savory bowl. But now, seasoning it right before I eat it I can get away with about 1/3 to 1/2 of a teaspoon of the 'lite-sodium' salt (half the sodium of table salt). That means my soup used to be a bit over 1,575 mg per bowl but is now 400mg to 525mg per bowl. But if you buy a can of low sodium soup it tastes terrible as the salt is not fully hitting you tongue. Some of it is absorbed into the soup's solids or binds to some of the components in the soup so you don't get nearly as much taste bud stimulation as putting your seasoning on at the last second, like 10 seconds before you are about to eat it.

19. Santa Greger

20. The catch is that potassium chloride tastes worse than regular salt. For soups and stews it's alright, but sprinkling it on a toast results in a disgusting metallic aftertaste.

21. I still hate that I basically need to use iodized salt for my iodine, because I hate seaweed. Apart from a bit of that for my iodine, I don't eat much sodium.

22. Dr. Greger is the King of the Cliffhanger

23. I just hope "next" follows quickly behind this video. This is too important a subject.

24. NOT the same salty taste, not by far

25. ❤️

26. Nice cliffhanger, Dr. Greger. This is better than watching daytime soap operas.

27. What is wrong with him?
    Why is he shaking and talking like this?
    Are his teeth rotting?

28. so basicly everything i eat is top potatium ok nice

29. Salt recommendations seem to be absolutely all over the place. Here I hear that too much salt is killing me, other places say salt isn't really an issue, and even others say that actually we need more salt than is recommended. Argh!

30. عزيزي الدكتور لماذا لم يترجم الى العربيه لغرض الفائده ولكم فائق الشكر والتقدير

31. I love the beard. Keep it growing!

32. You can't stop there!

33. Most people in the US are overweight. The study of my body has proved the following; sodium retention and sodium is only dangerous to those eating foods that create high glucose levels. Exacerbated by too low of fat contrary to what you preach. Once you cut foods that cause higher glucose and insulin secretion and keep your fat high enough then the fat cells EXCRETE high levels of retained salt/sodium. Then ingesting sodium is not only not dangerous but NECESSARY. Last blood test last week showed my sodium levels slightly low and I add salt to my water every day! Long story short it's not as simple as this video says.

34. I don’t see how it’s possible to get enough potassium each day! Do we need a supplement? Which one?

35. I get that you are trying to create content… But you should really tell us whether potassium based salts are effective because people are dying everyday due to bad diets full of salt

36. My potassium levels have been around 10% higher than the upper amount for some time. Does that put me as one of the 5,000?

37. Tune in… …same Bat time, same Bat channel!!!

38. I would question "Diet low in whole grains" as attributed to death. There are plenty of very healthy people who completely exclude all grains from their diets and have quite long lives.

39. i may die from sodium intake before your next video…dislike

40. so odd, Japan has good life expectancy eating 4 to 6 gr of salt aday

41. I had a quick search and found that 1 avocado is 20% of the recommended daily amount for potassium and 1% of the RDA for sodium 🥑 Oh, and they are delicious! 😋

42. This is the second recent Video I have seen with someone claiming Potassium Chloride tastes the same as Sodium Chloride.

    It doesn't, at least not to me. It has a strong nasty aftertaste. I attempted to bake with it and it was awful.

43. guys sodium is not bad. especially if you are an athlete you will benefit from sodium 5-15g daily and potassium should always be 4700mg. potatoes/avocados. athletes essentially don't need to watch sodium levels and can eat more processed vegan foods and will benefit. if you can not hit that 4700mg potassium that day through whole foods then it is going to hands down be better to add the 'no salt' potassium substitute…

44. Potassium based Salt is cool but what about for people with kidney disorders/failure

45. For all of our salt videos, see the topic page: https://nutritionfacts.org/topics/salt/

46. I stopped adding any salt directly. It is in everything though. Spaghetti has salt tomato sauce salt. Canned veggies salt. You cant buy food. With any amount of processing

47. Благодарю. Хлорид калия имеет соленый вкус лишь слегка отличающийся от поваренной соли.

48. Ideally, should we cut out salt altogether, or is a small amount beneficial?

49. Cliffhanger! I think I spider!

50. He moves like a Muppet. 🙂

51. Thank you.

52. I'm in a weird spot with salt. See I have POTS and my cardiologist told me to eat lots of salt and prescribed 5,000mg salt tablet. So I don't know what I should do.

53. Glad to see the beard back. Strange you are short on top, yet can grow a full beard in what seems like mere days. I can do neither…

54. I like salt, within reason. If I am eating whole foods, I do like a pinch or two of salt. Sometimes three if it is truly bland. I assume about one salt packet worth a day, so about half the daily recommendation. 750 mg per packet. I use other spices too. But the body does in fact need salt. And no there is not enough in whole foods on their own, depending on the foods in question.

55. Ha. Not hard to get enough sodium

56. Ah where is the next 😃
    For me with really low blood pressure I’m really unsure what to do and what not.
    Salt is bad..okay. Yet it’s what I get recommended to raise my pressure.
    And if potassium lowers it…will it be too much 🙆🏻‍♂️

57. Dr Gregor skin looks great but considering he hasn't smoked or drank much if at all and not worked outside, I think he looks old for his life.

58. there is also some study that showed that ppl decreased sodium intake by substituting nacl partially with msg (i think it was 1:1 ratio) (and yes i know msg is 13% sodium itself – but ppl simply used the salt shaker less cuz tastyness maximum was reached earlier)

    potassium chloride salt alternatives (usually 2:1 potassium chloride:sodium chloride) taste a bit "weird"/less "natural" than actual sodium chloride (or sodium msg blends for that matter) imo

59. Finally. Somebody addressing chronic potassium deficiency! Not just deficient but horribly deficient throughout life. It has to be doing something awful that pretty much nobody is accounting for.

60. My blood test says the range for potassium (mmol/L) is 3.5–5.1. It says mine is 4.2. Does that mean I'm OK? I eat WFPB with lots of legumes and potatoes. And dark leafy greens, etc. I hit the daily dozen. I polled my diet once and had about 800 mg sodium that day. But I have no idea about my potassium, other than the cited blood test.

61. I from country of Kazakhstan. We have number one intake of potassium.

62. Come on brah. If I die of a heart attack attack before next time that's on you!

63. Dr Greger! Shave that beard!

64. Since studies show virtually everyone isn’t meeting their potassium requirements daily, I’ve read a lot about the unscientific way potassium daily requirements were set. I’d love it if you review the hard data supporting the minimum daily requirement of potassium.

65. NOOOO, THE CLIFFHANGER

66. So what about this craze of adding Pink Himalayan sea salt to meals and drinks ?

67. I sometimes use miso paste to give my recipes a salty taste. I’ve heard it’s better for you. Is there research on miso paste?

68. Love the beard!

69. Wait. My little daily K2+D3 supp is only 90mcg of K. But 4700mg is 4700000mcg. Wth? I thought I was doing something! I hope the balance of my vegan wfpb diet gets me the remainder 4,699,910mcg. Or am I mathing wrong?

70. Where is the potassium salt video?

71. I’ve always watched my salt intake and have a sodium/potassium combo salt product. However, recent blood work has indicate my potassium level is too high on a couple of occasions. I’m told this could indicate kidney malfunction. After both high tests in my doctor’s office I had a retest taken from the lab with normal results. I’m not sure what to make of it.

72. I have low sodium levels on blood results does that mean i am safe eating a little salt i am strictly WFPB

73. I don't but salt or salt my food at all. I also eat and extra 1500 mg of potassium per day and I'm still short the RDA.

74. He said that our ancient ancestors are 10k mg of potassium per day. I find that statement some what dubious… This assumes they had that much food to eat, which I doubt…

75. Hi Rabbi!

76. Ah yes, the classroom MD that never completed a medical residency.

77. salt has always been considered the "spice of life". a human cannot live without it and iodized is even better. why have they been taking it our of our diet??? smh

78. don’t worry at all about sugar, its no problem, consume as much as you can and enjoy your life…

79. Not a nutrition comment..but the beard…not that it matters but if it does, please shave:))

80. You look like you are defficient in Potassium " doctor"..

81. How do you know the stone age diet was optimal? How long did the stone age humans live? Did they carefully choose what they eat or did they have to eat whatever they had access to to survive? Did those who lived in the stone age have the same digestive system as modern humans? Where did the stone age humans get their abundant potassium from?

    These are a few of the types of questions that need addressing, aren't they?

82. I remember when you did a video about how people should avoid salt completely. 😂 Crazy mofo.

83. The most recent studies that I've come across point out that it's only a percentage of people that have a salt and high blood pressure connection
    I understand that might be outdated now but it would at least be nice to address it
    I know the old studies said that salt cause high blood pressure but not the newest ones

84. You kind of lost me at Whole Grain but I watched to the end to learn about Potassium

85. Wtf are you leaving us without the rest of the info for! lol 😎

86. What I want to know is how is it possible paleolithic diet would have 10k mg potassium a day? that's absurd! Even if eating only potassium rich foods I don't know how someone could eat that much. That's equivalent to SIXTY cups of spinach or TWENTY-FOUR bananas a day. Every day. That would be 2500+ calories of only bananas a day.

87. Fear the beard.

88. Imagine puttin a go-pro on this guy's head

89. Salt is the only thing that barely holds up my blood pressure. I'm hovering around 50 diastolic with about 3000-4000 mg sodium. If I go below that I feel it immediately by dragging ass. I want to go lower because actually I don't like that much salt and I'm concerned with the microbiome. Any ideas?

90. Just bought this LoSalt thing. I put a little on my corn on the cob, it was disgusting. However, cooking with it seems to do the trick. Hopefully it's a good substitute. What a cliff hanger Dr.G! 🤣

91. Such an interesting video! It's unbelievable that that noncompliance with sodium and potassium goals is so high. And it's unbelievable that you would leave us on a cliff hanger like that!

92. So … 1 teaspoon of salt per day is ok ?
    I mention that I am not good in English, but I want to know how much salt is recommended per day for people over 50 years old?
    Thank you for your help

93. I have potassium deficiency and I need to definately know about these potassium based salt subs

94. A tiny bit literally a sprinkling of salt added to flavour the food you cooked is fine, it's when people go STUPID with it and ear lots of processed foods at the same time.

95. I'm often low on potassium and I can't eat bananas for some reason. They always immediately give me stomach upset. Not so when in a smoothie or yogurt. Just if I eat them fresh. Weird huh?

96. i dont even like using salt my levels get low alot

97. My sosium intake is high and I never bad high blood presure.

98. God bless you, Dr. AGBOYA on YouTube for curing my herpes virus completely. Dr. AGBOYA on YouTube also cures HIV, MENTAL ILLNESS, PCOS, fibroid, cancer, diabetes, cold sores, etc. 🌿#dragboyaherbalhome.

99. Menos de 1 persona en cada 5000 cumple con la ingesta recomendada de sodio y potasio

100. according to cdc 100% of all americans are deficient in potassium.
     the nutrients in our food are getting lower and lower every single year due to soil degradation ,#SaveSoil

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