Prugne per l'osteoporosi

38 Risposte a “Prugne per l'osteoporosi”

1. Very informative thanks

2. High school athletic coaches need to be aware of this study.

3. Thanks for your q&a on twitter and periscope and your overall contribution to the public. Greger for president!

4. thank you so much for your work DR Gregor !!

5. Well, prunes and almonds for breakfast for this middle aged woman from now on. 😋

6. I saw some fresh prunes in the supermarket, I'll prefer those over dried ones .

7. Love your videos Dr. Greger! Thank you so very much for sharing. My husband and I watch them daily and also share them with friends! You are amazing 🙂

8. Doc, FOR osteoporosis? or AGAINST? 🙂 just saying..

9. ? Vitamin K2 for helping w/this and reducing vascular calcification? What are your thoughts on this research?

10. but prunes have high levels of acrylamide

11. Thanks for posting, Doc!

12. You don't have to ask me twice! I LOVE prunes!!!!!!!! YUM!

13. I really enjoy your videos and articles daily! Even after learning bone mechanisms in my undergraduate a few times your explanation of osteoclasts using ROS to do their function really helps put the picture together better in my head! Thanks for educating even us actively learning the science at a research level 🙂

14. I can't help thinking that the women got better bones with a bonus 🙂 I assume none of them were no longer constipated . .

15. You must exercise to build bone density. The muscle that you exercise will be the area where the bone density increases. Correct diet feeds that area.

16. What's with the voice?? Speeding up and slowing down randomly during sentences and even during words, pretty annoying.

17. How many prunes should we eat?

18. Hey doc…could u research and do a video on colloidal silver…I've been looking into it and would appreciate your input

19. Thank you Dr. Greger – I've included this video in my Bone Health playlist. Not many people look at antioxidant status in relation to bone health, but with research on prunes, melatonin, etc., the science is coming in.

20. just having this convo. with my dad…who thinks that drinking half a gallon a day of cows milk will help with his bone issues…iv try…SERIOUSLY tried explaining thats might the cause of his bone issues to beging with…that there are mountains of evidence form around the world that can back what am saying…but ignorance keeps wining..

21. Sorry to be pedantic, but there are three types of bone cells- osteoblasts, osteoclasts, and osteocytes [which don't do much].

22. S.O.S. * I'm a huge fan of Dr. Gerger and NutritionFacts.org and I'm really hoping Dr. Greger or one of his staff can help me out on an important question!! I'm an endurance multisport athlete and I was training for some pretty competitive races doing quite a lot of mileage this year when I developed hip pain diagnosed 9 weeks later (I'm a walk it off, don't go to the doctors kind of a person haha) as a stress fracture in my hip. I've been eating a high carb low fat whole food vegan diet for 2 years and vegetarian for 8 before that. People around me want to blame my diet and obviously I know better but here is my first question. First what is the best response to people saying it is  because of my diet? Second and most important to me right now is what should I be focusing on or adding in in my diet to help heal the bone? The first 9 weeks there was no healing (of course I was still riding on it everyday and walking etc. Basically everything but running because it was too painful) Please help! It is very important to me to avoid surgery to fix this issue and I want to be back to training as soon as possible! Thank you for your time and all the work that you do!

23. Maybe I'm going to sound really stupid, but does eating prunes after eating something with dairyproducts in it stabilise the harmful effects of dairy when it comes to bone density? Or are there any compounds found in dairy which still effectively harm bone quality even with prunes?

    Ps. I'm 100% wholefoods plant based, but sure want to give a meaningful advice to people who are consuming dairy.

24. nice explanation

25. Why do antidepressants cause bones to break?

26. I think Osteoporosis might actually be called a symptom of scurvy. Misdiagnosis by medical industry bias.

27. What do you think about Calcium Supplements Dr. Greger? Hope to see you in a couple of weeks at VegFest in Boston. 🙂

28. Plants again.

29. Did you say a DOZEN prunes a day? Gang Way!!!!

30. Calcium is not a problem in a vegan diet, several plant foods provide calcium, but vitamin K2 an essential vitamin is absent in a plant based diet. Vitamin K2 is necessary for calcium metabolism.

31. I’m no eating prunes lol I would be running to the toilet all day hahaha

32. Many years ago I saw a list of ORAC values in a book by Jean Carper, prunes were much higher than most fruits and vegetables. So for the last few years I've been having about four prunes every day, one or two more if they're small or I'm feeling self indulgent. They are high calorie so I don't have too many. Somewhat costly too. But I have lots of varied produce every day.

33. I'm not a weightlifter but I've been reading lately and it appears that weight lifting helps increase our longevity especially women. People think it's flexibility but it's weight lifting that's more important.
    I'm not referring to Arnold Schwarzenegger type.

34. Dr. Greger for Surgeon General under President Sanders

35. But what about cows milk it better?

    Sarcasm

36. With the Addition of STOP consuming Dairy products.

37. Love NutritionFacts.org, we're so fortunate to have Dr Greger!

38. Does prune juice have the same positive with bone density?

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