Microbioma intestinale: arricchiscilo con cereali integrali
Cosa possiamo mangiare per aumentare la ricchezza di batteri intestinali buoni nel nostro colon?
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Fino a poco tempo non sapevamo quanto i nostri batteri intestinali potessero influenzare la nostra salute. Tieniti aggiornato sulle ultime novità scientifiche qui:
• Microbiome: The Inside Story (http://nutritionfacts.org/ video/microbiome-the-inside-story)
• Prebiotici: Tenendo il nostro giardino interno (http: //nutritionfacts.org/video/prebiotics-tending-our-inner-garden)
• Qual è il tuo enterotipo del microbioma intestinale? (http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype)<
• Paleopoo: cosa possiamo imparare dalle feci fossilizzate (http://nutritionfacts.org/video/paleopoo- cosa-possiamo-imparare-dalle-feci-fossilizzate)
• Disbiosi intestinale – Affamare il nostro sé microbico (http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self)
Anche il riso bianco può essere migliore di molte scelte (vedi Kempner Rice Diet: Whipping Us Into Shape ( http://nutritionfacts.org/video/ kempner-rice-diet-whipping-us-in-shape)), ma il marrone è meglio (Vale la pena passare dal riso bianco al marrone? (http://nutritionfacts.org/video/worth-switching-white-rice-brown)) e il riso pigmentato probabilmente il migliore.
Hai una domanda in merito questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/gut-microbiome-strike-it-rich-with-whole- grains e qualcuno del team di NutritionFacts.org cercherà di rispondere.
Vuoi ottenere un elenco di link a tutti le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate su http://nutritionfacts.org/video/gut-microbiome-strike-it-rich-with-whole-grains. Troverai anche una trascrizione del video, il mio blog e il programma del tour di conferenze e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2,000 argomenti di salute.
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oh gosh that until now insert was adorable! 😆
every time I watch one of your video's i hang out for the….. until now.
Dr. Greger I have been eating a whole food plant based diet for the past 6 months. I hardly ever eat any processed foods and if I do it will be very rare, for example I will have a vegan pizza from the takeaway (pizza dough, tomato sauce and veggies on top… no cheese of course) and this happens maybe once a month AT THE MOST. I never eat refined sugars. I eat a spoon of flax seed every day. I take a vitamin B12 supplement every other day. I eat blueberries every day on my morning porridge (I think Americans say oatmeal) made with water. I try and eat broccoli every day. My diet is so healthy, I cook everything I can from scratch using fresh ingredients. I exercise at least 4 or 5 times a week… when I say exercise I mean I will run for 30 minutes straight and lift weights in the gym, not just a gentle walk or anything like that. But I have a problem… I have severe bloating that is persistant and I am unsure what triggers it. I have been to the doctors, they just brush it off and say it is IBS, but before I switched to a plant based diet I never suffered with any digestion issues. The cramps I am having are sometimes so painful I can't walk. My period has stopped and I don't know what to do. I never want to go back to eating meat, eggs or dairy because since reading your book and watching your videos I am aware of the health implications of doing so and of course I am against the animal cruelty that produces these products. But I just wish there was some explanation as to why my body has reacted in this way. I have not exercised for the past couple of days because the bloating is so bad… I literally look pregnant my belly expands so much! I hardly ate yesterday (I had a small bowl of oatmeal for breakfast around 6am with banana, blueberries, ground flax seed and cinnamon, then i had a small bowl of butternut squash soup at about 6pm… thats all I had) and I woke up this morning with a massive bloated belly. I am wondering what might be causing it, and are there any cases you know of where peoples bodies have reacted in a similar way? I would have thought after 6 months that my body would have adjusted by now. 🙁
thanks…
I just had the best whole grain pumpkin pancakes, with coconut based cheese.
2:26 😁😆
let me eat my organic brown rice … yum yum
Love those popups.
"Until now" gives me life
I believe environment also plays an effect. If your parents are eating unhealthy, you are at risk for doing the same.
Combination! I will combine barley, farrow, and brown rice all together!
I really liked the professionalism of the production of the video series, and I am very grateful for the information in this format, but the Dr. Gregor head popup is really a distraction. I liked the audio emphasis he's used in the past, but the video effect is jarring, distracting and only takes away from the message rather than adding to it. I really like the very professional nature of the videos… until now…
He's speculating again. Not good. Not science.
Hahahaha…. Uuuuntiiil nooow! 👍
So the massive amounts of legumes, sweet potatoes, bananas, nuts and seeds (including quinoa and chia) are doing nothing for my gut health? That's really disheartening. I don't eat much rice and when I do I try to stick with bismati because of its lower arsenic content. I love brown rice but it's just loaded with arsenic and my "gut" (heh) tells me that might not be the best plan. Suggestions?
lmfao you are the greatest!
The mini me was very funny ! loved it
Keep fighting the good fight Dr. Greger!
If i eat grains i get flare ups of Psoriasis, if i stick to fruits and veggies it clears up. Some peoples gut lining cannot handle grains.
How does this relate to Gluten?
Gluten causes gut inflammation in 80% of people.
Dr Greger- I just read your book and ABSOLUTELY LOVED IT. Thank you so so so much. It is hands down the best book I have ever read. I have made so many more changes to my diet that I am really excited about. I have been plant based for 5+ years and had so much room for improvement still! Thanks in advance for making such an impact on my long term health!
That burp!! 0:13
Omg, 2:27 needs to be an animated gif!
There has to be a huge difference between intact whole grains like brown rice, quinoa, etc., and whole wheat rolls. Why wouldn't he remark on that?
Whole grains can be unhealthy… glyphosate, bromine, etc. plus gluten, etc.
What is the reddish brown grain in the introductory picture is it barley or rice or something else?
Loving the pop-ups!
HAHAHAHAHAH "UNTIL NOW" loooool
This guy is saving so many lifes.
http://paleoleap.com/about-rice/ what are your thoughts on this article stating brown rice and other whole grains have inflammatory compounds built in?
Humans didn't evolve to eat whole grains. We are hunter gatherers. We humans dont like to be come the hunch back of notredame
word of the day: Obese-agenic
such a goof, love your videos and the information is a life saver.
He should read grain brain ,most grains are toxic to the body.
Yeah, I'm minimizing whole grains and my wife, son and daughter are celiac with leaky gut. The medical establishment, of which you are a part, is responsible for the obesity and diabetes epidemics by pushing whole grains.
Until now.
I love your use of the green screen. Such goofy entertainment!
Can you please make a video comparison between different types of grains!
Thank you,
What about Amylopectin A in wheat and its effect on blood sugar, lectins, phytic acid and mycotoxins? It could be wise to get resistant starches from other sources. Or maybe after healing the gut, occasional grain consumption for diversity won't be as damaging.
untillll…now, I so love Dr Greger!
UNTIL…..NOW!!!!!!! XD I want a shirt, with your sites name, with "until now " on it. I would 100% buy it ha
lol, it cracks me up when Dr. Gregor makes an appearance in the videos.
Would Ezekiel bread count?
2:27 cured my depression
King of memes.
Question: does our fruit and veggie consumption add to gut flora/ biome. And if so does freezing the produce affect the richness they provide? Or is it the fiber content only of these foods, not destroyed by freezing? Ty
Completely badass doctor. You are helping many people, blessings.
I don't think so. Gluten don't agree with me.
There is a genetic variant in a gene called TCF7L2 that contributes to Type 2 diabetes by releasing less insulin and higher fasting glucose. That type of diabetes showed an enhanced response to grains and weight loss.
The TCFL2 works as a signalling system that keeps track of how much body fat is available.
You just pull random pages… don’t trust your sources I’ll stick with dr berg/gundry works very well for me I’m much healthier because of them
It's a shame that the healthier I am, the more fertile. More reason to get a hysterectomy
“Until now” was awesome! Thank you for you great work Dr Gregor. You are a blessing to all of us. You have kept Nathan Pritikin’s work and many before him alive. Not only that, but you develop it further everyday with your brilliant gleaning of the plethora of research. How can we thank you enough:)
Can vegans overeat calories and still lose weight?
A video on BUCKWHEAT PLEASE!
Instead of injecting yourself with the deadly T-virus, you can simply ingest a bunch of grains.
I’m loving the grain and rice series.
Can drinking a barley water will increase gut health?
Pearled barley vs hulled barley?
Can we get "Until Now" "Put It To The Test" and other phrases on your merch?
Looks great, but why use almond butter (expensive and processed) instead of whole almonds to make the almond milk?
Thanks!
+100 synergistic!
I think the bread didn't help the microbiome because it is loaded with preservatives which directly kill off beneficial bacteria, whilst whole intact grains like brown rice, barley and wheat berries have no additives such as preservatives.