La regola delle nuove calorie per libbra di perdita di peso

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Pubblicato incalories , calories in a pound , calories to lose weight , dr greger , dr gregor , dr michael greger , health , how many calories to lose weight , how not to die , how to lose weight , michael greger , new , nutrition , nutrition facts , nutritionfacts.org , the , weight loss

Perdere mezzo chilo di grasso può richiedere solo 55 calorie al giorno o fino a 000 , a seconda che tu stia migliorando la qualità del cibo o semplicemente limitando la quantità di cibo.

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Se ti sei perso i primi due video sulle calorie per libbra, dai un'occhiata a The 3,380 La regola delle calorie per libbra è sbagliata (https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) e The Reason Altipiani di perdita di peso quando sei a dieta (https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet).<br/>
Ecco quei calcolatori del peso corporeo che ho menzionato: NIH Body Weight Planner (https ://www.niddk.nih.gov/bwp) e LSU Weight Loss Predictor (https://www.pbrc .edu/research-and-faculty/calculators/weight-loss-predictor/).

Ho già molti altri video sulla perdita di peso, che puoi qui nella pagina dell'argomento (https ://nutritionfacts.org/topics/weight-loss), ma ce ne sono altri gazillion in arrivo in base al mio nuovo libro, disponibile per il preordine (https://nutritionfacts.org/how-not-to-diet/) ora.

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss- regola e qualcuno del team di NutritionFacts.org cercherà di rispondere.

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72 Risposte a “La regola delle nuove calorie per libbra di perdita di peso”

  2. Whole food plant-only diet will slim you down. For those training for muscle mass growth – -> don't forget your beans, oats and other high protein plant sources. That's my experience for what its worth. Good luck all.

  4. So these calculators can also predict weight gain I guess, I should check them out, my health app doesn´t seem to get the right results, thank for the info doc.

  7. It would be nice to spin this good information into a positive message which had examples of positive results. Just sayin!

  12. On a bit different topic: The reality is that anyone wanting to be thin simply cannot eat fast food or regular restaurant meals. You just can't do it. So just write them off. Most of those meals are an entire day's worth of calories (at least for me…just ONE fast food meal). And how common is it for people to eat out at least twice in a day? No wonder people are fat. I've sworn off fast food. I can literally gain 2-3 stubborn pounds by just including fast foods in my diet two days in a row. This violates so many laws of physics, I can't even tell you. But it's true. The fat bloat is real!

    So I just cook at home. Mostly vegan, mostly starch (thank you, Dr. McDougall, you're pretty cool too, Dr. Greger). And lift a lot of weights. This has kept me stable, though I still chase the cut with endless frustration.

    I did find another very interesting violation of fat physics, only the opposite…I can lose two pounds of hard to gain back pounds by just 24hrs on olives, avocados or guacamole, and nuts. I realize this is technically vegan keto, and I hate keto diets, but when I just can't take the bloat anymore, I just pop a few olives and nuts, and I'm good to go with ZERO appetite for HOURS. I can then fast for 24hrs with next to no hunger snacking on a few bites of delish guac as I go. This is not unlike Dr. Longo's Prolon Diet, but much, much cheaper and easier. I have no explanation for why two pounds disappear in only one day and stay gone for a week before they come back, but they do.

    I only mention these things because there is definitely more going on than just calories in calories out. So much more.

    Thank you for the calculators! I already see that they don't match my reality AT ALL. If I ate 2100 calories a day – like it says I should, to maintain my weight – I'd be big as a house. So I don't know where they get that…..and I pump! Damn! It's so unfair! I will try their suggestions for increasing activity and see if it really will help me drop 15lbs of fat in 90 days…I'm curious to see.

  13. ⚠️ WARNING- DO YOURSELF A FAVOR AND STAY OUT OF SEATTLE AND LAS VEGAS ON 11/3/19!! ⚠️ 2ND 9/11 EVENT IS COMING TO THE CENTURYLINK STADIUM AND THE SPACE NEEDLE IN SEATTLE, AS WELL AS THE STRATOSPHERE IN VEGAS!! ⚠️ THIS IS NOT A JOKE! STAY SAFE AND GOD BLESS! ❤🙏

  14. I'm losing weight faster on more calories than the NIH model. I think I'll stick to eating what feels reasonable and see how loose my belt gets.
    Perhaps I'm a massively inefficient cyclist …

  17. This is for my friend who is over weight, constantly on newest diet but never successful.
    It drives me crazy when she says “ oh, I can’t eat mango because they are so high in sugar and you know, sugar is really bad for you” (while she is reaching for a hunk of brie)🤦‍♀️

  18. Thank you so much for posting this video it's really good to see the actual science behind this. At my gym we talk about the 3500 calorie rule and I think it might be a good way to simplify understanding weight loss, but you can't over simplify anything that happens in the body. I am going to start using these calculators instead of the formula that I have been using to calculate calories for people! Thank you!

  19. I just lost 50lbs in the last 6 months. Went from a 47 inch waist to 37. 36% bodyfat to 20%.

    I never worry about portion control. Ever.

    I only eat two meals a day though. Lunch and dinner. Sometimes just dinner bc I do keto and I am just not hungry as often eating a low glycemic diet.

    But that does not mean I live on bacon and cheese.

    I may do 7 cups a greens in a salad w cheese and an avocado and nutts for desert.

    Greens greens and more greens. Healthy keto.

    Oh and my bloodwork just got taken 6 months into keto and it was the best it has been in years and years. No issues. Healthy. Doctor is very happy with my changes.

  22. Are there that many fat people that so much research is wasted on them? I for one am tired of you tube videos on weight loss techniques.

  25. The NIH calculator shows losing 2.5 pounds the first day while only dropping 1600 calories from maintenance intake level on the track of going from 225 to 170 pounds in six months. Something is not adding up.

    This is with a zero percent change in physical activity.

  29. The NIH says I need to eat 300 C/day to loss weight! I have never eaten more than 2200 C/day and my weight never when down. So, this claim that 500 C/day is not effective can be false as well!

  31. This makes sense to me. I'm curious though – let's say that you in order to lose all the weight you ended up limiting calories to 1400 per day. You mentioned that it takes about 3 years for your body to settle into the new weight. If you don't increase your activity level does this mean that you have to say at 1400 calories for the rest of your life or can you increase your calories somewhat after the 3 year settling in period?

  33. I have a hard time understanding why someone would need to use any of these measures unless you are an athlete that needs to be a specific weight. IMO anyone that needs to be exact on every calorie and pound has much bigger issues than their weight.

  35. This is starting to make sense why my weight plauted. I lost 40 pounds but still have a bunch of abdominal fat that I can't get rid of no matter what. I hardly do any exercise, and work from home so l don't walk a lot. The last year I've been in a complete plateau no matter what I try. I even switched my breakfast from oatmeal to fruit only, but nothing. Recently I cut all nut butters, dates and avocados in the hope that it will trigger weight loss again. But these formulas show that even then its going to be max 2 pounds a month. It's good to know so that I can adjust my expectations to something realistic.

  36. As someone who’s had to do serious math and constant recalculations each week in order to finally lose and keep off a significant amount of weight (and no, going vegan in and of itself didn’t make me lose any weight—in fact, I gained weight when I first went vegan), I think this video is really important for people to see. Weight loss is super complicated.

  37. I think the keto dieters have something going about sugar, they just take it too far. I check the glycemic index of foods and make sure they are medium or less. For instance parboiled rice is medium, but white rice is high. It really does help keep the appetite down because you stay out of the blood sugar spike and crash that leaves you feeling hungry again. Snacking is also a good way to completely blow out a diet. 3 meals a day are much easier to keep tabs on what you are eating and your blood sugar is always at fasting level before eating more food.

  38. Dr Greger what do you think about using Mrs Dash to get a variety of herbs and spices into your daily diet? Different spices have different health benefits and Mrs Dash would give you a variety in an easy to use form. I swallow a Tbsp and wash it down with water. Similar to taking a pill.

  40. There is something everyone is missing because I lost 170 pounds in 7 months eating whenever I felt like it (whole food plant based). From time to time I'd input what I ate into Cronometer and my total calories was always above 3000, sometimes closer to 4000. My only exercise I did was walking for 30 minutes 5 times a week. But, even when I didn't exercise I still lost almost a pound a day, so there is definitely more at play here than what's covered in this video. And I'm not unique either. Lots of people have dropped weight as fast or even faster. If an obese person goes on a whole food plant based diet WITHOUT restricting calories, they will lose way more weight, much faster, that what either website says.

  41. Portion control is a terrible thing. Just eat Whole Foods that are 600 calories or less per pound and you can eat as much as you want until full and will lose weight if you need to and will not gain weight. Fruits, Vegetables, Tubers, Grains cooked in water (not baked or toasted), and legumes (except peanuts). For anyone who doesn't want to be fully plant based, that can include skinless chicken and fish. No added oil, saturated fat, or sugar. What is so hard about that?

  44. Way over complicated and misleading. The 3500 cal per pound is still true. You obviously have to recalculate the baseline from which you subtract that 3500 cals per week for a pound loss as you drop weight and along with it your resting and active calorie burn. My recommendation is to get and use an activity tracker and input your starting data such as height weight age and update your weight each day. It will do the maths for you and also give you a pretty good estimate on active calorie burn based on your heart rate and movement.

    Just take the number for your calorie burn from the tracker and use a calorie counting app to get control of the process. As for hunger control – experience during the diet will teach you what meals keep you full. Personally I can eat masses of veg and still be hungry. Protein is key for me and for most dieters. I simply don't get what it said in the video about cutting even more calories if you are hungry. Surely that is bonkers and is going to lead to a binge. Hunger should be a low grade thing shortly before meals, not a raging drive. If you are mad with hunger you are cutting too much for your activity. But experience shows me that unless I am getting slightly peckish before my meals the weight loss is not going to happen. Go slow, count calories and use activity to allow you to eat more during weight loss. I dropped over a stone so far comfortably and no plateau. Obviously it's easier to eat 500 less per day if your baseline is 3000 than if it is already at 1700, and there comes a time where the lower healthy limit of around 1200 for women bumps into the ability to lose quickly. I feel these videos are misleading and are damaging Dr Gregor's reputation.

  46. Well this explains a lot. The 3500 calories per pound rule has never worked for me. I remember in my 20’s religiously eating 1500 calories a day and burning 900 a day in cardio/resistance 6 days a week just to maintain a 27 BMI. I was always tired and hungry and was still considered “overweight”. What about hormonal weight gain or how hormones affect weight gain or loss. Please address that next if you can. Thank you.

  47. For those who are confused:

    If you want to lose fat by eating the same food but in smaller portions you need to cut 55calories for each pound you want to lose and it will take 3 years, losing half in the first year.

    If you want to lose 9 pounds you need to cut 500 calories per day. You will lose 4.5 pounds in 12 months and a total of 9 pounds in 3 years.

  49. The biggest problem with all this calorie talk is that calories, or the volume of food consumption as it were, do matter, but it’s not the main issue, and looking strictly at calories can really lead people astray and prevent weight loss, frustrating people who feel like they’re doing the right thing and causing them to give up. The biggest issue is the hormonal response to what you eat and how frequently you eat, not calories, and if you restrict calories and you eat frequently, you’ll plateau and lower your resting metabolic rate. This is why intermittent fasting is so effective. It lowers your insulin and blood sugar consistently for a long period of time and maintains your resting metabolic rate. Another problem with focusing solely on calories is that people think that they can eat foods that make it hormonally impossible to lose weight as long as they keep it within 2000 calories. If you eat pastries and donuts and tater tots fried in industrial vegetable oils frequently, it won’t matter if you’re eating under a certain number of calories, your insulin and your blood sugar will be so chronically high that you will not burn fat. So calories do matter, because if you overeat you’re going to gain weight, but it’s not the most important factor. Intermittent fasting, focusing on foods with a low glycemic index and glycemic load, eating healthy natural fats like the fat that occurs naturally in meat and fruit like avocado, as well as olive oil and coconut oil, and exercising in a fasted state, is the most effective way to lose fat from what I’ve found.

  51. This is not accurate. As you loose weight, your metabolism slows down and your body gets more efficient at running on fewer calories. I can only eat 1000 calories per day without gaining weight. (And it doesn’t matter what macros they are) I still gain weight with a surplus of more than 1000. This is because my body got used to starving on a vegan diet. Yay me 🙄, now I can eat like a bird and still gain weight.
    The vegan diet deteriorates you body!

    I would add that I DO exercise daily and do NOT live a sedentary lifestyle.

  57. For me the 3500-approach worked really well. I aimed for a daily deficit of 500 and reached my goal weight after half a year without any significant plateaus.

  58. So the first calculator takes into account the metabolic changes while dieting right? Like if the calculator tells me I need to eat 1700 calories in order to get to my goal weight by say March, then having to adjust is already done for me? (Meaning I won't have to later drop calories to 1600 when I plateau)?

  60. If your insulin and stress hormones are to high you will burn 0 pounds of fat and 100% will go into losing your metabolism.

  61. What about “the fat you eat is the fat you wear” didn’t dietary fat stored more easily than all the others? Also wasn’t mixing fat and carbohydrates a bad idea?

  65. I’ve found people have the most long term, sustained success when they do not count calories; but rather, educate themselves about what they’re eating and develop a healthy relationship with food and a realistic sustainable nutrition plan!

  66. This is all pure bull. Why not focus on hunger/satiety hormones instead? If you inject an overweight child with leptin it loses weight automatically WITHOUT DIET GUIDELINES until it is perfectly healthy. It simply destroys apatite and tells the body to go and burn all the calories instead of getting into panic mode. Another way is becoming more leptin sensitive by medications or by reducing insulin to the lowest amount possible. Please dr. Greger, give me a way to become more leptin sensitive in a natural way. I was born hungry AF while having a tiny metabolism and have been that way for many years now.

  67. Appreciate video content! Excuse me for the intrusion, I am interested in your opinion. Have you heard the talk about – Giulian Bicepify Boarhound (probably on Google)? It is a great one of a kind guide for building huge arm muscle fast without the hard work. Ive heard some extraordinary things about it and my cooworker got excellent success with it.

  69. I think id read somewhere that Hall put the caloric cost of a lb of fat loss above 4,000!!!!!!!!!!!!!! That doesnt jive with "what we know"!!!?

  70. Just because you desire more calories doesnt mean you MUST eat calories. Im probably about to sound like "that guy" but we do have the * choice * of a thoughtful pause, to Fast. Optimal time? Well thats a nuanced conversation. But TrueNorth advocates of WFPB diet use 40 day Fasts <- – — If that is safe in those with Metabolic Syndrome, that is creating say 17,500 or greater weekly deficit, who else COULD that be safe and effective for? #inquiring minds?

  71. The NIH calculator grossly overestimates maintenance calories. I could never maintain a healthy weight on 1900 calories. I wish!

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