Ottimizzazione dell'assunzione di acqua per perdere peso
Due tazze di acqua fredda a stomaco vuoto alcune volte al giorno per dimagrire. Aumentare il tasso metabolico attraverso l'acqua potabile.
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Ho menzionato il mio discorso sulla perdita di peso basato sull'evidenza, che puoi guarda qui (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).
Troppo bello per essere vero? No, dai un'occhiata ai miei ultimi tre video su acqua e perdita di peso: come ottenere i benefici dimagranti dell'efedra senza i rischi (http://nutritionfacts.org/video/how -per-ottenere-i-benefici-di-perdita-di-peso-dell-efedra-senza-i-rischi), L'effetto dell'acqua potabile sugli ormoni surrenali (http://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones) e qual è il potenziatore del metabolismo più sicuro? (http://nutritionfacts.org/video/what-is-the-safest-metabolism-booster).
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I love Dr G, absolute hero of a man. ✔️
Dr. G is a national treasure.
Wow I didn’t know 3 cups in an hour was too much on the kidneys, it makes sense.
Traditional weight loss strategy: lose water weight
Dr Greger: drink water
Dr.mcgregor i was wondering if you could do a possible future video on althetic anmennorea and whether it's a real danger or not? I don't fully understand why women at a healthy bmi but no period is a bad thing. Can you please do a video on this topic???
I´ve just read this on the book "How not to Diet", great insight!
I have a feeling that this video had already been posted…
This feels like a reupload, but maybe it's just my fallible human mind.
Dr. Greger, I am really mad at you and I am not unsubscribing until I tell you why.. As an 8 year vegan I have no alterior motive in criticizing you and the validity of your earlier videos on HRT. You so badly reported the WHI studies on HRT that your credibility henceforth is greatly diminished. You just don't understand how to tease out RCT results and therefore you can easily harm people like women who you scared off of getting estrogen deficiency treated at menopause through HRT.
Dr.Greger looks exhausted
Increasing water intake leads to loss of electrolytes which makes you lose water weight. It has nothing to do with increased metabolism. After overdrinking water for a long time, your body may actually start to hold more water because its used to you wasting all those electrolytes the body needs.
You've already said most of this stuff on previous videos in this same series, there's no need for so much filler…
💜
I am having deja vu with this video
Uh, what if I'm working out and need to drink far more than that in an hour?
I have trouble understanding his speech , very hard to hear clearly, I know his information is excellent, just wish he talked normal
What happens to the extra ATP generated during this metabolic boost?
Good to know😉
Very COOL!!! Definitely doing this on a daily basis from now on…….they sell Evian bottles in 16.9 oz sizes…….six packs…..so, just need to buy 4 of them each week….. : D
What effect does the two cups of water have on blood pressure?
Dr Greger for President!
Is this weight loss fat loss or muscle loss?
I was unaware of the problems associated with the OVER CONSUMPTION of water! Thank you for that information.
This was a great video man! I recently made a vid about my free ebook I made. It goes over practical 7 actions you can take to lose weight today. I made a video about it on my channel so check it out!
This is more bean counting/ Erbsenzählerei.
If we've been sweating a lot (e.g. during and after a workout), is it okay to drink 3+ cups of water in an hour?
Is it possible to have chronicle thirst? I’m always thirsty, even if I drink plenty of water. How can I get a diagnosis? I’m kind of afraid to go to a nutritionist who doesn’t know how to diagnose my condition (not that I have the same chronicle thirst, probably is just bad diet). What should I do if I’m always thirsty?
Перевод.
Can you please create a video translating the recommended water minimum / maximum per day and maximum per hour, using millilitres.
The term "glasses" and "cups" is very confusing as this could be 8oz or 12oz.
That story about the thirsty guy is devastating
I have drank more than three cups of water multiple times in an hour. Never new that was bad. I've done it will spinching and never died I downed two 500ml bottles of water while binging tons of food. So it makes me wonder if you're a bigger person (I'm a normal weight according to the BMI though) if you need more water than smaller people.
6:40
I think the paper made no mistakes because the abreviations is "kcal" in nutrition not "cal" so 6,55kcal=6550calories.
I used to drink 3 liters of water in one go every morning for a year no problem? Am I a mutant?
Maybe plain water gives you the best weight loss because drinking plain water you lose minerals and after losing minerals the body gets rid of more water. You lost weight in form of water.?
Thanks Doc for sharing your knowledge