An all natural way to significantly reduce pain which made a huge difference for me with period cramps.
I encourage you to do a bit more research on the topic. Here is one article to get you started: https://nutritionfacts.org/video/benefits-of-ginger-for-menstrual-cramps/
Please note, these episodes are all done spontaneously and are unedited.
They are also for information purposes only and are NOT personal advice for you. Consult a professional for advice specific to you.