Podcast: All You Need to Know About Allulose

It tastes pretty sweet and looks a lot like sugar, but is it good for you? This episode features audio from:
https://nutritionfacts.org/video/does-the-sweetener-allulose-have-side-effects/
https://nutritionfacts.org/video/is-allulose-a-healthy-sweetener/
Visit the video pages for all sources and doctor’s notes related to this podcast.

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30 Risposte a “Podcast: All You Need to Know About Allulose”

  1. I will never consume psicose (or is it psycose?) in the shower. Thank you very much for this important warning.😉
    (And thanks for the laugh 😂)

  2. I’m perplexed. Allulose shows multiple benefits, is cheap, and appears to be a quasi perfect sweetener and you’re skeptical, unsure, and not jumping for joy. Are you depraved, delusional, or a zealot? Again allulose checks a dozen boxes and in every single data point mentioned it was superior to all sweeteners. Your inexplicable takeaway was “we don’t know, maybe, kind of”. This is why the world doesn’t take ppl like yourself serious for even one minute. I think that’s the irony on the one hand zealots are useless but on the other hand no one can deny the benefits of a plant based lifestyle. Are you the problematic messenger, are you just a dishonest hack who can never say anything fair or factual about any substance you don’t want to believe in (often ignoring all the data)? Stay tuned to find out!

  3. I truly appreciate your synopsis of this rare sugar. I discovered it just recently and was truly amazed. I have been morbidly obese for decades, mostly due to my severe sugar addiction. Interestingly, at 53, I've never developed diabetes or any other comorbidity, so motivation for quitting sugar has pointed to primarily aesthetic reasons. In addition, I detest any other sweetener, including monk fruit and erythritol. I don't consume much allulose, but I've found it a helpful tool in battling my addiction to sugar. I look forward to more studies and applications.

  4. Thank you for this information!! I just bought some on clarence and was just getting ready to add some to my famous chocolate chip cookies! I will stick with non rare coconut sugar!

  5. It's poison, that's what it is! This stuff caused me massive stomach inflammation and pain like you would not believe. Paramedics were called to me for the very first time in my life… avoid Allulose like you'd avoid the plague… you have been warned!

  6. Allulose -7 tsp per day , 17 tsp maximum.
    – can burn fat after meal.
    – can reduce body weight, fat mass , weight circumference.
    1 tsp 2X per day, reduce body fat ( lose 2 lbs per 2 weeks).
    2 tsp allulose with refined carbs, reduce blood glucose level by 30% because of GI transport competition.
    – can extend lifespan- boost anti oxidants in body, mop up free radicals? .
    – Allulose inhibit free radicals/oxidative stress , and the expression of inflammatory markers/free radicals ( that plays a role in atherosclerotic plaque build-up) in coronary endothelial cells.

    The most promising rare sugar.

  7. Despite this wannabe dead pan commics assertions and slamming of allulose, I find it a useful additiion to my diabetic lifestyle. Is there anything this so called MD likes besides himself?

  8. There is something about your condescending tone I can’t listen to you. You seem untrustworthy. I still don’t understand, your tone says ‘it’s bad’ and your info says it’s a magic solution. Weird, can’t understand your point. I don’t trust any studies anymore, they are never done without monitory bias anymore, if ever. Oh well, I guess you aren’t for me.

  9. I rarely agree with Michael Greger. But I do believe that none of the artificial sweeteners are really good for human beings. But I think that both "seed oils" and sugar, especially added sugar, are problematic. I am a retired physician and a carbohydrate addict. A ketogenic diet has done wonders for my health. I do believe that for at least 800,000 years, man existed primarily on the ingestion of animal flesh and that animal flesh is likely the "species-specific" diet for human beings. But Greger's nutritional advice is infinitely better than the so called "Stanard American Diet".

  10. At the height of my sugar addiction, 7 tsp a couple of times a day would not have even put a dent in my sweet consumption. Giving up added sweeteners until fruit tastes sweet again is the best way to go for me – I dropped 175 pounds and reversed Diabetes 2 by going whole foods plant based.

  11. Thank you for the information but just a friendly suggestion, perhaps you should go find a speech coach to make your voice less haughty and condescending sounding.

  12. Allulose sounds fantastic, and I made a few pies for Thanksgiving using allulose as a substitute for some of the sugar. However I've hit a conceptual snag.

    I bought Simple Truth (house brand for King Sooper and Kroger) allulose, but it was a bit more than I wanted to pay. I found All-U-Lose brand in 5 pound bags for a better price. However I checked with the All-U-Lose company, and while the product is packaged in the USA, the enzymatic process that turns fructose into allulose is done in china (there's no indication on the packaging this is so). And Simple Truth brand says "Product of China" on the bag.

    Sorry, but I don't trust Chinese businesses for anything I put into my body. China lacks food safety regulations, and profit is king. While many Chinese business owners do the right thing, there are too many stories of weird substitutes to save money. How do I know some profit-minded business hasn't added a bit of lead acetate (or something else), because it's cheaper than allulose. The point is, in the past Chinese products have systematically poisoned people and pets, or polluted indoor air.

    I need to get back on my hunt for allulose that is manufactured somewhere in the world where food safety regulations exist and are enforced.

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