Podcast: Controllo del diabete

21 Risposte a “Podcast: Controllo del diabete”

1. Hi Dr Greger. I am reversing my 90 yr old mom’s diabetes thanks to you. Your grandmother’s story inspired me to think I could do the same. And it’s working! Thank you for all that you do. I have been following you for over 4 years and have been living the WFPB lifestyle. Best decision I ever made! We love you!

2. millet sounded like a good idea, until all the millet i could buy around here was grounded so it became sloppy on the plate, its like eating boiled flour or pasta. is there a millet that has some chew to it? cant be healthy to eat slop, you cant even chew it.

3. Russians LOVE their “proso” millet.
   So HAPPY to learn about all its benefits. Thank you Dr Gregor!
   YOU ROCK! 👍💚

4. Hi, Dr. Greger,
   I'm so happy to share my plant-based journey with you.
   I'm 71 & had the gastric sleeve done a few years ago. I initially lost weight but then became stuck & the scale wouldn't budge. I switched to a vegetarian diet & was still stuck. I went plant based & I'm now down almost 100 pounds. My joints don't hurt anymore, no more back pain, I'm off my type 2 diabetes medication, my A1c is under 6, my blood pressure meds have been cut down several times and just for fun I now do kickboxing. This plant based journey started after reading "How Not To Die" & it was, indeed, a life saver!! Thank you, Dr. Gregor, for all you do. ❤

5. Nothing more powerful for health than food and Dr. Greger.

6. Thanks!

7. Dr Greger, The Podcast needs cited sources just like your other vids to show the viewer the data . That format is much more educating than watching the voice meter undulate to your words .Also mention to viewers how millet has goitrogenic properties and people with thyroid issues should avoid it .

8. When using a glucose monitor, only fat based food like meats, and vegetables maintained my sugar levels where as all carbo meals including pulses and grains raised it, sometimes greatly, all that only on organic whole foods. I haven't tried millet yet, carbs listed at 41gm, fiber at 2.2gm per cup, doesn't seem like much insoluble fiber to me

9. I never used to eat beans or lentils. After reading, "How not to Die", I started eating 3 servings a day (from zero servings a day). That was the first change I made in my diet. After a few months of just adding that to my diet, I noticed that my pants were becoming rather loose, so I weighed myself and found that I'd lost weight. That was quite a surprise since weight loss wasn't even my goal! Also to my surprise, I LOVE lentils!! Now I look forward to eating them everyday. I even got an Instant Pot! I love the chewiness of freshly cooked lentils. Then if I mash them slightly while they're hot, pack them in molds and let them cool and set, they make a great sandwich patty. And since its taste changes significantly with but a few changes in seasoning/sauces, I never get bored eating them! As an added bonus, I read that they have a very small carbon footprint compared to most foods!

10. I love you for your service to society Dr Gregor. You’re amazing.

11. Thanks Dr Greger for your great videos and education/dedication in memory your grandma. I am your loyal viewer since you wrote a book "How Not to Die". Of course, I read that book and it should be available for reading everytime. Sorry, my English is 2nd or 3rd, 4th language. 1st was Russian, but after learning French and Latin-English is piece of cake🤗

12. Sorry, another Q right away ~What is your opinion about Lectins in the pulses that Dr Gundry scared all the world? What is your opinion on that and how to deal with that Monsfer_Lectines. Thanks Dr for your response 🤗

13. Thanks Dr Greger🤗for a lot of information, but your opinion about mung beans the most affordable beans $wise for people on the budget.

14. How about type 1 diabetes? Thank you fie your videos!! We have recently changed our diet and feel great, lost weight without trying!!

15. Oh cool

16. Hippocrates said it best, "Let food be thy medicine and medicine thy food."

17. I love and appreciate your podcast. Even when I'm not learning something new, it's nice to be reminded.

18. Wish you would differentiate in the titles between type 1 and type 2 diabetes. Not your fault, to be honest the two diseases should have entirely separate names in my opinion. Good info nonetheless!

19. Diabetes Thoughts Please: twice a day with water, 2 Tbs of ACV, 1 Tbs of the following: brewers yeast, amla, black seeds, chia seeds, ground flax seed; one nice squeezed lime, 1/4 tbs of turmeric, and 1 tbs of raw honey in the night mix? Lots of these have been highlighted to help with diabetes.

20. Dr. Gregor this is so confusing. Dr. Jason Fung says 1) diabetes is a case of insulin resistance 2) goes on to say that the cause of this resistance is insulin itself 3) promotes fasting/intermittent fasting 4) he's also a keto promoter. V confusing. Pls explain.

21. I am vegan 25 years and generally eat healthy. Recently I noticed that my fasting morning blood sugar has jumped from 5.2 to 5.7!!!
    I am super fit, extremely lean and train 13hrs a week since 15+ years. I am 50 years old. Any idea what is going on? My last A1C reading from two months ago was 5.3.

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