Podcast: dormi un po'

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Pubblicato inget , sleep , some

Sapevi che puoi ingrassare se non dormi abbastanza? Questo episodio presenta audio da:
https://nutritionfacts.org/video/does-lack-of-sleep-cause-you-to-gain-weight /
https://nutritionfacts.org/video/does-getting-enough-sleep-help- tu-perdi-peso/
https://nutritionfacts.org/video/natural-dietary- rimedio-per-l'insonnia/
Visita le pagine dei video per tutte le fonti e le note del medico relative a questo podcast.

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26 Risposte a “Podcast: dormi un po'”

  3. I think its annoying, that sometimes the content repeats without really declaring it. It would be more awesome and less confusing if that would not be the case

  8. I wish I could control sleep better. With my current condition as a post menopausal woman nearing 50, I can schedule a 10 hr sleep plan and still get only 4 to 6 hrs. For example, Last night I got only 4 hrs of 1 hr increments. So frustrating.

  9. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
    There is an obesity epidemic today where over 60% of the population is overweight or obese.
    What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
    Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
    Add more plants and vegetables to your diet and less junk and overly processed foods

  12. My urologist, after my complaining that I can never sleep in the hospital, suggested sleeping pills, which I strongly refused. So he wrote a prescription for 3 drugs, one of which was zolpidem, but he lied about what it was and kept prescribing it every 3 months. After a year and a half I suddenly found out what it was and quit. By that time I was severely addicted and have suffered severe rebound insomnia ever since, now at 23 months, sleeping twice a month on average, and averaging 2 hours each time. I quit that doctor. He admitted what he did, but said it's the patient's job to be suspicious. He apologized to my wife but not to me. I love How Not To Die, by the way.

  14. One thing I couldn't reverse on a vegan diet. Still nice being able to fall asleep lying on my belly again though

  16. Plant based diets are the biggest scam of this century. The amount of misinformation regarding the ”ethical” brainwashing propaganda is criminal and utterly sickening. The "evidence based nutrition" is so corrupt at this point its diabolical. Resulting in you following these guidelines or current fabricated cherry picked and/or tampered studies regurgitated by these fake doctors that leech your trust in them. Within years of following such ridiculous diets you malnourish yourself, and by god, your children. Listen to your body, and research without content what our ancestors true diet and lifestyle was

    My story, I am a 25 year old male with multiple sclerosis & evidently went a biblical, no fault "Whole food vegan diet WITH supplementation" as it was "evidently" the healthiest diet for the disease and human health in general. How delusional i was. 3 years in suffering with a plethora of symptoms, constant inflammation restricting my body from working out as much as i wanted to and doing normal every day things, even though i was eating every single "anti-inflammatory" "Superfood" (biggest clown word used in this plant based culture, as most of them are loaded with toxins like saponins, goitrogens, lectins, oxalates, tannins, and phytates. Which they don't disclaim any harm. Wonder where kidney stones come from?) under the sun, neurological issues (depression, anxiety & hypochondriac mainly), never ending brain fog & bed ridden fatigue, DAILY bloating, constipation, 2-4 stools a day (from the indigestible fibre, practically consuming sawdust) and everything was getting worse by the week. I was giving up on life and eventually decided to add meat back into my diet as for these 3 years whole food vegan with supplementation, it was as if my body was instinctively telling me to eat some sort of meat, yet my ignorance and self righteous pride attached to this plant based diet neglected such efforts to consume it. So I thought at this point, I may as well give it a try as i have nothing else to lose right? Unbelievably within a couple days things started getting a little better. So i decided to see this out for a couple more weeks and everything got better and better. Now this is where i thought i should try the biggest transition of all. To the other side of the spectrum, as this plant based diet COULD be a complete joke. Essentially I went cold turkey & started going keto/carnivore (low carb). It was hard eliminating all these toxic carbs/sugars (only whole food plant based carbs and sugar is only from whole fruit sources) full of oxalates & anti nutrients, as well as carb/sugar withdrawals which have been closely linked to the same symptoms you could get from withdrawals on alcohol/cocaine and other hard drugs. The first month was bumpy but the most amazing thing for me was that my digestion from only eating grass fed & finished beef/lamb(or any ruminant animal), wild caught seafood, salt & water (plus some magnesium citrate at night), was better than the entire 3 years on what seemed to be a joke of a diet at this point. All these terrible GI/neurological symptoms diminishing. Seeing most of my debilitating symptoms from the MS unnoticeable/minimal. I am now 2 years into this keto/carnivore diet/lifestyle and am stronger and healthier than ever, living my life to the full. No longer feeling like a sick animal, i feel like I'm THRIVING and living as nature intended. Still having minimal symptoms of MS but everything in every aspect of my life is amazing, even though I still wake up to this nightmare of a disease daily. This story is my own testament & only hope for others to see this story and try an animal based diet our for themselves before they get too malnourished and sick on plant based diets by your own ignorance and pride to make changes if things aren't working. Remember, any diet that requires any type of base line supplementation (Vitamin D, B12, DHA, IODINE) is NOT a proper human diet. I feel even closer to mother earth now as consuming an animal for its nutrients and vitality is as natural as it gets. For something to live, something must die. This is the cold hard truth of the cycle of life. Anyone still afflicted by these ideals please research into what has happened to our world since the agricultural revolution. This plant based movement has only really been around for 80 years or so, so really think about that & research without content what our ancestors true diets were. The answers lie there if you need an abundance of information before you make any drastic changes to your health. Remember health is not only wealth, it is everything in this life we have. Do not let emotions, ignorance, pride & brainwashed ideals segregate your thirst for the truth

  23. my son is 17 years old is 7 hours of sleep enough for him and for any of us how long do you have to stay in bed for those 7 hours of sleep because I sometimes have a hard time falling a sleep so do I have to put hours onto those 7 hours to give myself time to fall a sleep??

  25. I started sleeping so much better after about a month of algae oil. It was an unexpected side effect. I didnt start taking omega 3 supplements for sleep reasons so the algae oil positively impacting my sleep surprised me.

    It took me from insomnia to regular sleep.

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