If you put people on a low-salt diet (meaning only getting twice as much sodium as they need), as opposed to a “usual salt diet” (where they’re getting five times more), you get a significant improvement in arterial function. #shorts #shortsvideo #shortsfeed #salt #bloodpressure
Nutrizione, dieta e benessere
69 Risposte a “Q&A: Salt”
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Salt is an ancient thing and it's available everywhere, even you can get it from rocks as well. The issue nowadays that veggies and fruits doesn't taste good and yummy as it they were before this chaos.
🙁 nooooooooooooooooooo!
So he is using an argument of what to eat based on what he says our ancestors ate???
They got salt from eating dirt, feces etc.
Salt was used to trade before money.
ye are the salt of the earth
What about iodine?
It's amazing that this caricature of a man is leading and proselytizing anyone. Absolutely incredible. Actually his diet advices are so detrimental, folks will be cursing this man in a matter of years. He alone should be poster child and advertisement for good health yet he is so far from it.
This rat-faced fellow is wrong about salt
Better take those glasses off then big dog
Average IQ of an evolutionist
Life was so barbaric in the days before Kentucky Fried Cholesterol. How were people supposed to clog up their arteries back then? 🙂
Why not crop the video even more?
Our ancestors evolved cannibalizing each other too. So I guess we need to cut out the salt and bring back cannibalism.
соль сильный наркотик и мало кто может добровольно от неё избавиться.
we don't have to add any salt to our diet? nor sugar? nor candy? or oil? or meat? yippee yay 😒
After listening to Dr. Greger back then on this and researching for a while, 1500mg sodium, this is the ruquired exact amount.
Don't be mistaken, I don't recommend taking a salt, nor I do discourage you from it. Just think about it.
Ain't watching anymore of your videos until you get TF off your MFing treadmill!!!!!!
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Kitchen cocaine.
Fun fact people should tell us more
We had access to hunting so meat is healthy i guess
Yep, I'm addicted to salt, if I don't raise my chances for hypertension by 40% it's not a good dinner
Salt is cool. We can enjoy eating almost everything with some salt on it.
Dude!? Stop climbing down ffs!
If and only if I need salt ….a pinch of CELTIC SEA SALT from France is alll I use ….. only a pinch after I cook ….. simple simon
No access to the ocean or the sea? Please people. Please.
Iodine, however, is different. You can get it in a seaweed I forgot the name of (you can't taste it if you do it right), so you still don't need salt.
Ibex climb dams in search for salt. Is that right?
And for athletes who sweat heavily and people that live in very hot climates?
Just iodine
I can't agree with this. I stopped salt for one summer as an experiment and I got really bad headaches.
I need to take salt randomly because I cramp. When I get a cramp I take a dash and INSTANTLY the cramp stops
If you want to look like this guy become a vegan and eat no salt.
If I add salt, it's pink salt. I can't stand when people salt food. It's so gross. I don't understand how people can use so much salt.
He looks younger by the day.
No doubt is a good point 👌 although achieving excellence is a different discussion
I guess you didn't know that salt was so important to the Romans that their soldiers were often paid in salt.
wow, not even self consistent, nor correct in foundational assertion, as recorrected, … the wrongness almost got me unsubscribing, but now i just want to see how wrong you continue to be.
access to oceans, and salt licks, and different diets need different amounts of salt… but then if you have the one true healthy diet dogma… lol. funny blind arrogance. smelly. gets me wondering how much better your cognitive capacity for logical consistence would be with a little seas salt in your diet. lol. hilarious farce.
So how much salt do we need?
I thought sea salt has all 84 minerals that the human needs
Is this…. A Thomas Demand photograph in the background?
but mmmmmmm tasty rock
We also existed before we knew what proper nutrition was and how each person needs a little bit different diet. We also existed before glasses and hideous green shirts and treadmills and the phone you're talking into but yet we still use them. I can see by the reflection he isn't using a blue light filter. For shame.
Salt is tasty and it helps me eat my potassium
I am seasick to watch this…
You call yourself a Doctor. Apparently thats why we leave salt licks for cattle, salt is why mountain goats risk their lives climbing on the faces of dams in Europe. When your salt gets to low because you do more than walk at your desk Nd actually do real exercise you might find if you ate a species specific diet that isnt just plants we still need sodium as one of the critical electrolytes. Electrolytes are what our nerves use for electrical signaling. My blood pressure was running 90/70 with my pulse at 163 on a treadmill because my electrolytes had gotten low. So i increased my sodium intake to 1500 mg, my potassium to 800mg and my magnesium to 400mg and my blood pressure normalized. So unless you are just a desk exerciser you need to supplement electrolytes especially if you do not eat any processed food like myself. My diet is meat and low starch vegetables.
As hard as I tried to eat seaweed, I just can't do it. So, for iodine, I put 1/2 tsp of iodized sea salt in a dish on the counter and sprinkle some on my food throughout the day. My thyroid thanks me.
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Moose.
I get your arguements but MOOSE.
Salt is a natural resource found in the wild. In Africa too. Whole salt boulders.
Perhaps something paleontologists should explore as well.
What about iodine?
Can I add a little salt to the beans when cooking them?
You forgot about meat which has all the salt we need.
No access to the ocean??? Humans evolved with having access to oceans…
I mean ocean water depsoits are all over continents. People have probably been
Using salt along longer than we all think.
https://www.youtube.com/watch?v=FK4rRrUR0bw dr gundry's bit on salt.
I won't die or or suffer while working out 8 hours a day and going to the gym with no salt?!😅 I intake 1400 calories and burn roughly 4,400 a day. I wouldn't have any problems 🤔
Lol. What an absolute 🤡.
Talking history of the human kind and conveniently leaves out the obvious fact that for millions of years we ate mostly fat and meat off of large ruminant animals + some very fiberous plant food and not lettuce, spinich, fruit and whatever nonsense this 🤡 is peddling.
unless you're sweating excessively often but even still don't go crazy with it. some canned items like soups have an insane amount of sodium
He is only 50 years old. He does not look healthy at all. Our ancestors were not vegans. Animals seek out salt deposits in nature. They travel long distances and risk their lives to get to it.
Telling people they "don't need any salt" is not a good way to convey we consume it in humongous excesses.
If we don't eat salt we don't get iodine, least by means of supplementation. I wouldn't count algae. I've never had / tried semen but I bet even that tastes better and produces less neurotoxines. While algae will far less frequently cause a condition in a human consumer, in comparisson to the salt, when they do it's bad news. Or rather the worst news*. Salt can give one hipertension (most often does) but one can still live with that. Poorly but live. Not the case with MSA or peripheral lateral sclerosis ( lto namd but a few) that the algal neurotoxines can cause – those who get things like that pretty much rot from the inside out, depend on others for *everything but breathing, and are secretly hated and despised by their caregivers and families.
If you ask me, algae are not worth the risk as a source of iodine.
I don't use salt in my dishes myself (not a fan anyway), but that means it's a matter of time before my thyroid falls apart.
Don't we need a little iodized salt? I was just wondering because isn't that why they chose to iodize it in the first place?just curious.
No access to the ocean? How did Africans learn to hunt fish?
How do we get iodine?
When you quit eating all processed garbage, sugar and grain you have to add magnesium followed by sodium and potassium in that order or welcome to a wonderful world of anxiety and heart palpitations especially if you do moderate to high intensity exercise. Obviously Dr. Shites and Giggles just walks on a treadmill and eats lots of processed grain like a good Vegan.
superb..
Lol im not an evolutionist im a creationist but i agree…this is hillarious!!! 🙂
Of course they didn’t have salt shakers, what’s your point? Ever heard of halite? It’s a naturally occurring salt that is deposited in many parts of the world. This is not a good argument.
O no this is bad news to me😮